Fastest Way To Burn Fat
Mar 5th, 2011 by Aldouspi

Fastest Way To Burn Fat

Everybody always want to burn more fat for weight loss, body shaping, health and wellbeing or for sporting purposes. Trim that butt, waste that cellulite, smooth those love handles, bust that belly; it's all part of the trim and slim exercise and diet activity many of us indulge in.More infomation at fastest way to burn fat

Energy in, energy out: The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depends on your physical activity and if, or what you have eaten recently. When you use more energy than you take in from food and drink, the body burns stored fat and carbohydrates, and then even protein, to fuel your everyday activities even if you are not exercising

That's what happens when people starve of course; the body starts to eat itself. Depending on your family history -- your genetics -- and the way you eat and exercise to create this energy deficit, your body may decide to get conservative and drop your metabolic rate to try to hold onto body weight. Some of us seem to have inherited this tendency more than others, the origins of which may be in the early periods of human evolution where 'feast or famine' was more or less the norm.

Glucose, fat and protein. Even so, starvation always works eventually and the body starts to break down its own tissue for fuel. Stored carbohydrate called glycogen is quickly used up, then goes the fat stored under the skin and around the internal organs. Protein in muscle is then broken down to create glucose to keep the brain working and you conscious.

Fat and glucose are the body's two main energy sources. Fat you know well, glucose comes mainly from carbohydrate foods like rice and bread and potatoes and protein is supplied mainly by meat and beans and dairy products. The amino acid building blocks of protein foods can be converted to glucose in emergencies. Your body always burns a mix of fat and glucose except at very high intensities, and the ratio of the fat and glucose in 'the burn' varies with intensity and time of exercise.

Fat burning zone. You may have noticed that some bikes and treadmills at the gym have a setting that says "fat burning zone", which implies a setting for intensity or speed. The reason for this is that the body burns a greater percentage of fat at a slow pace (or after about 90 minutes of exercise). The fat burning zone, a low intensity speed zone is mainly a gimmick, and here is the reason.

Even though you burn more fat going slowly, you still burn a percentage of fat at much faster speeds or intensity. It all boils down to how much energy you expend in totality. For example, if you compare exercising at a slow rate that burns 60 percent fat and 40 percent glucose and a higher intensity or duration that burns only 30 percent fat and 70 percent glucose, you may still burn more fat at the higher intensity.

A typical example. Exercise (1) is the slower 60/40 mix and exercise (2) is the faster, 30/70 mix of fat and glucose fuel.

1. Walking on a treadmill for 30 minutes -- 180 calories used -- 108 calories of fat burned
2. Running on a treadmill for 30 minutes -- 400 calories used -- 120 calories of fat burned

You can see from this example that the bottom line really is how much energy you expend -- and that is the ultimate fat burning measure. The theoretical fat burning zone is mostly a convenient myth.

Article from articlesbase.com

More Burn Fat Articles

Possibly related posts:

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Kick Start your Diet With Cabbage Soup!
Dec 16th, 2010 by Aldouspi

Kick Start your Diet With Cabbage Soup!

The Cabbage Soup Diet is a new diet craze that is helping people everywhere kick start their diets to achieve real success. This plan is not a long term diet, it’s a program that will help you get a head start on losing weight that will get you motivated to lose more.

The Cabbage Soup Diet is a seven day weight loss plan that anyone can use to get started losing weight. This plan uses a combination of foods to help get your body into the weight loss mode. The special cabbage soup is the basis of this revolutionary plan and you can eat as much of it as you want every day!

There is no going hungry on this plan, because you can always eat more as long as you stick to the foods outlined in the plan. Other than cabbage soup, you can eat fruit, vegetables, beef, milk, rice, and drink tons of teas and juice. It can be boring eating so few foods, but since this diet should only be followed for seven days, it’s easier than you think!

There are pros and cons to this diet. It can’t be used for more than a week at a time and eating the same thing every day can get a little boring — but the results are worth it! Almost everyone who has tried the Cabbage Soup Diet has been successful and used the diet as a bridge to a more long term diet. Of course, you should always consult your doctor before starting a new diet—but if you are the type of person who needs fast results to motivate you then this could be the plan for you!

Visit Diets in Review For all your diet review needs! Today's popular diet reviews are: Ephedrine | Biggest Loser Club | Jillian Michaels | Check out more diet reviews at Diets In Review ---- Article from articlesbase.com





The New Cabbage Soup Diet Margaret Danbrot Blake Acceptable Paperback
The New Cabbage Soup Diet Margaret Danbrot Blake Acceptable Paperback EUR 5,49
Verbleibende Zeit: 28d 6h 51m
Sofort-Kaufen für nur: EUR 5,49
Sofort-Kaufen
The Ultimate Cabbage Soup Diet Madeline Cooper Acceptable Paperback
The Ultimate Cabbage Soup Diet Madeline Cooper Acceptable Paperback EUR 5,49
Verbleibende Zeit: 28d 6h 57m
Sofort-Kaufen für nur: EUR 5,49
Sofort-Kaufen
The New Cabbage Soup Diet Danbrot Margaret Used Good Book
The New Cabbage Soup Diet Danbrot Margaret Used Good Book EUR 3,48
Verbleibende Zeit: 14d 9h 2m
Sofort-Kaufen für nur: EUR 3,48
Sofort-Kaufen


Kick Start your Diet With! related articles from the blogosphere...

The Cabbage Soup Diet: Quick Fix Weight Loss With Real Results ...

Have you ever wanted to trim a few pounds in a short space of time? You may want to drop a few pounds quickly for one of many different reasons. You have just.

Publish Date: 12/16/2010 20:59

http://allondiets.com/blog/healthy-eating/the-cabbage-soup-diet-quick-fix-weight-loss-with-real-results

Cabbage Soup, Master Cleanse, Zone, South Beach—How All These ...

I went on every possible diet that I could find – from the Cabbage Soup, Master Cleanse, Fit for Life, Zone, South Beach, Raw Food, Macrobiotic and Juice Fast. I started each one with enthusiasm and vigor, believing each morning that ...

Publish Date: 12/16/2010 5:35

http://healthygirl.org/2010/12/16/cabbage-soup-master-cleanse-zone-south-beach%E2%80%94how-all-these-diets-just-led-to-binges/

The Cabbage soup diet. How I cook it...

the reason I feel I should post my recipe on here is because the recipe I was using for the first co...

Publish Date: 12/16/2010 10:25

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3847522


cabbage soup

How to make a simple, delicious vegetable soup with common ingredients.

More Diet Articles

Possibly related posts:

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

SIDEBAR
»
S
I
D
E
B
A
R
«
»  Dieting-help.com | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa