Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

About the author: Are you looking for more information regarding how to flatten your belly fast? Visit http://www.howtogetaflatstomachinaweekblog.net/ today!


    Dealing with Belly Fat: 8 Foods That Help related articles...

    CC: Kevin's belly by markhillary
    Kevin's belly

    Why is it so important to lose weight and especially belly fat? It will help you sleep better. For more information on this particular subject, visit this website:
    Losing weight and belly fat improves sleep - Harvard Health ...

    www.health.harvard.edu

    Do you have trouble sleeping? If you're carrying extra pounds, especially around your belly, losing weight and some of that muffin top may help you get better ZZZs. So say researchers from Johns Hopkins University School of ...


    Mind over belly fat? Well not exactly, but if you are more mindful about your eating, you can lose weight. To see what I mean, read the article at this website:
    Can You Decrease Belly Fat with Mindfulness? | World of Psychology

    psychcentral.com11/15/12

    With so many reasons and opportunities to eat, we have become disconnected from feelings of hunger and satiety.


    We all should be concerned about the possibility of diabetes, especially if we have begun to develop more and more belly fat. To find out more about the connection between diabetes and fat build up, read the article at this site:
    It's Not Just Belly Fat | Panache Vue' Magazine - Tampa Bay

    www.panachevue.com11/15/12

    The causes that turn on and trigger insulin resistance are visceral adiposity or “belly fat”, lack of exercise, chronic stress, inflammation, smoking and a high glycemic diet with processed foods. The likelihood of having insulin ...


Belly Fat Related Items For Sale




Ab Cuts CLA Belly Fat Burner Formula 120 Count Diet Softgels for Weight Loss
Ab Cuts CLA Belly Fat Burner Formula 120 Count Diet Softgels for Weight Loss $22.99
Time Remaining: 12d 17h 21m
Buy It Now for only: $22.99
Buy It Now
Golds Gym Waist Trimmer Belt Adjustable Exercise Belly Fat Unisex 50 Stretch
Golds Gym Waist Trimmer Belt Adjustable Exercise Belly Fat Unisex 50 Stretch $9.95
Time Remaining: 26d 22h 45m
Buy It Now for only: $9.95
Buy It Now
Men Slimming Cream Fat Burning Muscle Belly Stomach Reducer Gel Weight Loss USA
Men Slimming Cream Fat Burning Muscle Belly Stomach Reducer Gel Weight Loss USA $14.15
Time Remaining: 25d 4h 21m
Buy It Now for only: $14.15
Buy It Now
Pure Weight Loss Garcinia Cambogia Extract 95 HCA Diet Pills Belly Fat Burner
Pure Weight Loss Garcinia Cambogia Extract 95 HCA Diet Pills Belly Fat Burner $5.95
Time Remaining: 10d 2h 16m
Buy It Now for only: $5.95
Buy It Now
Waist Trimmer Belt Band for Men Women Ab Sweat for Belly Fat Tummy Slimming
Waist Trimmer Belt Band for Men  Women Ab Sweat for Belly Fat  Tummy Slimming $11.59
Time Remaining: 23d 2h 7m
Buy It Now for only: $11.59
Buy It Now
Ab Cuts Advanced CLA Belly Fat Formula 60 Day Supply 60ctx2 Free Shippin 11 18
Ab Cuts Advanced CLA Belly Fat Formula 60 Day Supply 60ctx2 Free Shippin 11 18 $19.99
Time Remaining: 22d 6h 45m
Buy It Now for only: $19.99
Buy It Now
Weight Loss Fast Fitness Neoprene Waist Trimmer Lose Belly Fat Sweet
Weight Loss Fast Fitness Neoprene Waist Trimmer Lose Belly Fat Sweet $21.88
Time Remaining: 25d 4h 6m
Buy It Now for only: $21.88
Buy It Now
Men Slimming Cream Fat Burning Muscle Belly Stomach Reducer Gel Weight Loss USA
Men Slimming Cream Fat Burning Muscle Belly Stomach Reducer Gel Weight Loss USA $13.66
Time Remaining: 25d 7h 35m
Buy It Now for only: $13.66
Buy It Now
WAIST TRIMMER AB Belt Sweat Slimming Weight Loss Sauna Belly Wrap Fat Burner
WAIST TRIMMER AB Belt Sweat Slimming Weight Loss Sauna Belly Wrap Fat Burner $12.29
Time Remaining: 6d 19h 16m
Buy It Now for only: $12.29
Buy It Now
REDUCE ME CREAM 4o GEL REDUCTOR WEIGHT LOSS TUMMY SLIMMING BELLY FAT SIZE BURNER
REDUCE ME CREAM 4o GEL REDUCTOR WEIGHT LOSS TUMMY SLIMMING BELLY FAT SIZE BURNER $9.94
Time Remaining: 7d 25m
Buy It Now for only: $9.94
Buy It Now
Weight Loss Belt Lose Fat Belly Burner One Size Fits All Up To 50 Inches
Weight Loss Belt Lose Fat Belly Burner One Size Fits All Up To 50 Inches $21.04
Time Remaining: 14d 3h 49m
Buy It Now for only: $21.04
Buy It Now
ADVANCED BEDTIME WEIGHT LOSS SUPPLEMENT Night Time Diet Pills Burn Belly Fat
ADVANCED BEDTIME WEIGHT LOSS SUPPLEMENT Night Time Diet Pills Burn Belly Fat $22.95
Time Remaining: 23d 15h 6m
Buy It Now for only: $22.95
Buy It Now
lose weight naturally fast belly fat burning tea Weight Loss Pills Burn Belly Fa
lose weight naturally fast belly fat burning tea Weight Loss Pills Burn Belly Fa $13.14
Time Remaining: 2d 10h 23m
Buy It Now for only: $13.14
Buy It Now
Weight Loss Fast Fitness Neoprene Waist Trimmer Lose Belly Fat Burner Belt P
Weight Loss Fast Fitness Neoprene Waist Trimmer Lose Belly Fat Burner Belt P $19.88
Time Remaining: 13d 20h 3m
Buy It Now for only: $19.88
Buy It Now
Ab Cuts Advanced CLA Belly Fat Formula 2 x 60 Softgels ADVANCED FORMULA new
Ab Cuts Advanced CLA Belly Fat Formula 2 x 60 Softgels ADVANCED FORMULA new $38.15
Time Remaining: 17d 8h 42m
Buy It Now for only: $38.15
Buy It Now
Fat Burner Weight Loss Pills Advanced Formula Natural Belly Fat Burner
Fat Burner Weight Loss Pills Advanced Formula  Natural Belly Fat Burner $16.50
Time Remaining: 1d 22h 7m
Buy It Now for only: $16.50
Buy It Now
5Pcs Set Fat Burning Patches MYMI Belly Wing Wonder Patch Abdomen Slim Paste New
5Pcs Set Fat Burning Patches MYMI Belly Wing Wonder Patch Abdomen Slim Paste New $4.99
Time Remaining: 20d 5h 5m
Buy It Now for only: $4.99
Buy It Now
25 Patches Retail box MYMI Korea Wonder Patch Burn Belly Fat Wing Lose Weight
25 Patches Retail box MYMI Korea Wonder Patch Burn Belly Fat Wing Lose Weight $14.99
Time Remaining: 19d 19h 26m
Buy It Now for only: $14.99
Buy It Now


5 min belly fat DESTROYER - Six Pack Shortcuts

1 weird tip to burn belly fat: sixpackshortcuts.com Hi there, It's Mike Chang with sixpackshortcuts. I'm so glad your here with us today on our mission to get six-pack abs. Here's a quick total body workout you can do at home to help you burn belly f...

Belly Fat

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Healthy Tips For Fast Way To Lose Weight
Apr 11th, 2010 by Aldouspi

healthy weight loss

Do you know the healthiest and fastest way to lose weight?

Let’s face it everybody has some ideas about losing weight. After all the information is every where. It’s in every media outlet known to man. But, the question remains, do you know the fastest and healthiest way to lose the pounds and keep them off?

This article will disclose 6 tips which will help you lose weight fast and best of all, keep it off. Please read on!

There is more than one way to lose weight, but the basic principles are:

  • Burn more calories than you consume
  • Improve metabolism by exercising daily
  • Avoid unhealthy foods
  • Eat more good foods
  • Have good genes

Ok, so you can't do much about that last factor, but the other 4 are completely within your control. And they can all contribute to the fastest way to loose weight.

Many bodybuilders and other sports people often need to loose weight quickly for a competition. However, their bodies are different from yours and mine.

Generally you will find that their bodies’ metabolism is usually very fast, therefore they can strip off the pounds quicker. So how do you a regular person loose weight fast? Here are some tips:

    1. Eat a big breakfast

    It may sound ironic, but eating a lot at breakfast can help you lose weight fast. Breakfast is the most vital meal of the day and a well balanced meal here will really lessen your appetite during the day.

    You'll also have the entire day to burn the calories eaten at breakfast. A good breakfast should include whole grain cereal mixed with fruits. A blended fruit juice is also ideal.

    2. Small meals

    The rest of your day should consist of small light meals. Aim for another 4 to 5 small meals throughout the day. By sticking to small rather than large meals you are constantly burning calories without feeling hungry.

    3. What to eat

    Sticking to vegetables will assist in the fastest way to loose weight. Meat will have you putting on weight, but, if you aren’t a vegetarian, you may not want to cut out meat altogether.

    Fish is a low fat alternative as is chicken. Stick to very lean red meats and only eat it once or twice per week maximum.

    4. Snacks

    You don’t have to forego snacks to lose weight fast. Your snacks simply must be low calorie. Consider an apple, strawberries or a bunch of blueberries as a snack. Not only are they healthy, but also delicious.

    5. Exercise

    You can’t lose weight fast without exercise. Depending how fast you wish to lose weight, you may need to exercise intensely everyday. This means running or walking for at least 30 minutes twice per day. You should also incorporate some resistance training as the gaining of muscle results in the faster loss of fat.

    6. Drink plenty of water

    Your whole body will benefit from drinking plenty of water. Not only will it help you get rid of the extra fluid your body retains, but it will flush other toxins from your system. Being fully hydrated also will help increase your metabolism.

The fastest way to lose weight need not be a dangerous or unhealthy way. Sticking to a well controlled diet and exercise plan will have you losing the pounds in no time at all.



Natural weight loss and healthy diet

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

SIDEBAR
»
S
I
D
E
B
A
R
«
»  Dieting-help.com | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa