How Exercise Helps Weight Loss Surgery
Oct 14th, 2011 by Aldouspi

How Exercise Helps Weight Loss Surgery

With any weight loss plan, exercise plays a vital role. Not only does exercise help lose the fat, but it can also help tone muscles, give a person more energy and help the person feel better, too. Weight loss surgery is no exception. It does not work alone. Instead, it is critical that a patient add in carefully planned out dietary needs and a daily routine of exercise.

Some obese patients may find that exercise is difficult. Obesity causes shortness of breath and can make a person feel very tired. After weight loss surgery, the doctor will carefully assess the patient to find out when it is acceptable to start exercising. Depending on the type of weight loss surgery, this can take anywhere from four to six weeks following surgery. After that time, it is important for the patient to find an exercise program that he or she will find easy to stick to and can work at their own pace. Sometimes, an exercise routine should start out slow and as the weight begins to fall off, can be gradually increased.

There are several reasons why weight loss surgery patients should add exercise in their daily regimen. The main reason is to aid in weight loss. A patient who has had weight loss surgery will already be taking in fewer calories, but exercise can improve the end results of the surgery. Using an exercise routine can help a patient increase their energy levels and boost their metabolism, too. When a person has a good metabolism, he or she can burn calories faster than before.

Another big reason to include exercise everyday following weight loss surgery is that the exercise can reduce the chance of needing plastic surgery from excess skin. Many weight loss surgery patients find that after losing so much weight in a short period of time, they have excess weight. This can be anywhere on the body including on the back of the arms, buttocks and in the abdomen area. Plastic surgery will remove the excess skin from these areas, but it is only considered after at least a year following surgery. With daily exercise, the skin has a better chance of molding or contouring to the body gradually. This is one huge benefit of including exercise following weight loss surgery.

When it is time to decide what kind of exercise routine is best, a patient should consider the type of exercise that they will enjoy the most. This will make it much easier to stick to the routine. Walking is a good start for most. Many people can stay motivated to exercise by carrying a small radio or cd player while working out. Working out with a friend can also increase motivation and help a person stay on track. It is usually recommended that weight loss surgery patients begin their exercise routine with a daily walk. This should be done at least five times a week for 20 minutes each day. As the body adjusts to the weight loss and exercise, patients should add in other aerobic activities. Some beneficial exercises might include swimming, biking, golfing and working out on machines at the gym.

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What to Eat Post weight loss surgery
Oct 7th, 2011 by Aldouspi

What to Eat Post-Weight Loss Surgery

Weight loss surgery is more popular than ever. With most weight loss doctors almost guaranteeing good outcomes and lots of extra pounds gone for good, many obese people are taking notice. While it is true that weight loss surgeries can take off a large amount of weight, these surgeries cannot work alone. Instead, the patient must follow a strict diet and exercise routine that compliments the surgery.

Following any type of weight loss surgery, the stomach will be much smaller. This causes a smaller area where food can be held. The result is that a patient can only eat very small meals. The reduced caloric intake leads to the weight loss. In addition, there are many foods that should be completely avoided right after surgery and for the long term. Eating the wrong kinds of foods can hamper weight loss efforts and make the person very sick. Also, eating the wrong kinds of foods can cause serious obstructions in the new stomach pouch and in the intestines.

Some of the foods that are off limits include foods that contain stringy or fibrous matter or foods that are dried, doughy or sticky. Foods will seeds should also be avoided because of the possibility of obstruction. Fruits and vegetables on the no list include oranges, and other citrus fruits, celery, spinach, corn and asparagus. Rice, pasta and doughy, non-toasted breads should not be eaten following weight loss surgery. Nuts, popcorn, coconut and shrimp can also cause serious obstructions. Peanut butter and syrupy foods should be avoided as well.

After weight loss surgery is performed a doctor might recommend that you see a dietitian A dietitian can work with your for the long term to help you make wise choices on your eating habits and how to know when your body is full. Eating can often be because of emotions and a dietitian can help you conquer this issue. A good dietitian can also teach you about portion control, which is critical following weight loss surgery.

In the first few weeks following weight loss surgery, all patients are restricted to liquids and soft foods. As their wounds heal, they can gradually add in foods as long as they are not on the off-limits list and are chewed very thoroughly. The best foods are high quality foods that are lean and cooked without added fats or grease. Fluids are important following weight loss surgery, but should not be taken with meals. This can cause the food to pass too quickly through the digestive system and can lead to diarrhea.

Other foods that are good to eat after weight loss surgery include fruits and vegetables. Most doctors recommend that weight loss patients eat one to two servings of fresh fruit each day in addition to two to three servings of fresh vegetables. Low sugar cold cereal or hot cereal, such as oatmeal can be eating once a day in a small portion. One slice of toasted wheat or rye bread is also allowed. Some patients do have difficulty eating bread and meat following weight loss surgery. Only one to two ounces of lean meat can be eaten. Skim milk and low fat yogurt and cheese are also important for calcium.

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