What to Eat Post weight loss surgery
Oct 7th, 2011 by Aldouspi

What to Eat Post-Weight Loss Surgery

Weight loss surgery is more popular than ever. With most weight loss doctors almost guaranteeing good outcomes and lots of extra pounds gone for good, many obese people are taking notice. While it is true that weight loss surgeries can take off a large amount of weight, these surgeries cannot work alone. Instead, the patient must follow a strict diet and exercise routine that compliments the surgery.

Following any type of weight loss surgery, the stomach will be much smaller. This causes a smaller area where food can be held. The result is that a patient can only eat very small meals. The reduced caloric intake leads to the weight loss. In addition, there are many foods that should be completely avoided right after surgery and for the long term. Eating the wrong kinds of foods can hamper weight loss efforts and make the person very sick. Also, eating the wrong kinds of foods can cause serious obstructions in the new stomach pouch and in the intestines.

Some of the foods that are off limits include foods that contain stringy or fibrous matter or foods that are dried, doughy or sticky. Foods will seeds should also be avoided because of the possibility of obstruction. Fruits and vegetables on the no list include oranges, and other citrus fruits, celery, spinach, corn and asparagus. Rice, pasta and doughy, non-toasted breads should not be eaten following weight loss surgery. Nuts, popcorn, coconut and shrimp can also cause serious obstructions. Peanut butter and syrupy foods should be avoided as well.

After weight loss surgery is performed a doctor might recommend that you see a dietitian A dietitian can work with your for the long term to help you make wise choices on your eating habits and how to know when your body is full. Eating can often be because of emotions and a dietitian can help you conquer this issue. A good dietitian can also teach you about portion control, which is critical following weight loss surgery.

In the first few weeks following weight loss surgery, all patients are restricted to liquids and soft foods. As their wounds heal, they can gradually add in foods as long as they are not on the off-limits list and are chewed very thoroughly. The best foods are high quality foods that are lean and cooked without added fats or grease. Fluids are important following weight loss surgery, but should not be taken with meals. This can cause the food to pass too quickly through the digestive system and can lead to diarrhea.

Other foods that are good to eat after weight loss surgery include fruits and vegetables. Most doctors recommend that weight loss patients eat one to two servings of fresh fruit each day in addition to two to three servings of fresh vegetables. Low sugar cold cereal or hot cereal, such as oatmeal can be eating once a day in a small portion. One slice of toasted wheat or rye bread is also allowed. Some patients do have difficulty eating bread and meat following weight loss surgery. Only one to two ounces of lean meat can be eaten. Skim milk and low fat yogurt and cheese are also important for calcium.

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Finding a Weight Loss Surgeon
Aug 12th, 2011 by Aldouspi

Finding a Weight Loss Surgeon

If you are considering weight loss surgery, it is important to find a well-qualified surgeon that ahs performed many of these types of surgeries. As these surgeries are becoming more popular, more insurance companies are starting to pay. This has lead to an influx of doctors that are willing to perform weight loss surgeries. While many of these doctors probably are well qualified, it is important to make sure you are getting someone who knows what he or she is doing.

One way to find a good weight loss surgeon is the get recommendations. You might know friends, family members or co-workers who have had the surgery. Ask around to see which doctor they have had good experiences with. Most patients are more that willing to share their knowledge about a doctor they have used. Many people can also get a referral from their primary care physician. Chances are that your primary care doctor knows and recommends a surgeon that performs these types of surgeries. Ask your doctor for several names so you have an opportunity to compare the doctors' experiences and qualifications. Remember that you do not have to use the surgeon that your doctor recommends. Many times, primary care doctors will recommend another doctor based on other factors than skills. Sometimes, they may recommend someone who they are friends with or because they do not know anyone else.

After you have narrowed your selection down to a few names, you need to check on the doctor's qualifications. The first thing you will want to know is how many weight loss surgeries the doctor has done in the past. This is critical. Some studies have shown that doctors who only perform a handful of weigh loss surgeries in a year, have a higher mortality rate than those who perform many. Ask how long they have been doing the surgeries and how many they perform in an average month.

Then next thing you will want to know is if your surgeon is board certified. The surgical board approved by the American Board of Medical Specialties generally certifies a surgeon. This means that the doctor has completed the require years of residency in their field and has taken an exam to test their knowledge. Also find out if the doctor is a Felloe of the American College of Surgeons. If so, the letters, F.A.C.S. will appear after the doctor's name. This means that the surgeon has taken and passed an evaluation of both professional and ethical standards and are recommended. You can ask your surgeon if he or she is a member or call the American College of Surgeons to find out.
Many surgeons are also members of other medical societies. These are to support doctors and their profession. Many of these require continuing education and also provide peer reviews to help maintain the high standards.

After you have determined whether or not you are dealing with a well-qualified surgeon, the next thing to do is to consider where the surgery will be performed. Is it in a hospital or a surgery center? How long will you be required to stay in the facility and is the staff professional and courteous? This can make a big difference in your hospital procedure.

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