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Fat Burning Diet Mistakes Fixes And Facts To Burn Fat Fast
Aug 1st, 2011 by Aldouspi

Fat Burning Diet Mistakes Fixes And Facts To Burn Fat Fast

To burn fat you must be in a calorie deficit simple right? This deficit is accomplished by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. To burn fat fast a combination of both is best.

What's important to keep in mind with your fat burning diet and workouts is that you must make certain adjustments to make sure you are actually burning fat and not lean muscle.

Mistake #1 - Losing Muscle And Fat

This is a common problem, rather than getting leaner, you can lose a combination of both muscle and fat. In order to stop this and just burn fat, increase your protein intake, Reduce your modified carbohydrate intake, Stick to fruits, vegetables, and raw nuts for carbs limit your cardio workouts and keep your weight training heavy.

Doing light weight, high rep workouts are the primary reason why you lose lean muscle.

Keep in mind that a good rate for fat loss is about one to two pounds a week. More than that and there is a good chance that you're losing muscle.

* Fat Burning Fact *

In order to burn one pound of fat, you have to create a total caloric deficit of 3,500 calories. The normal approach is to aim for 500 calories a day so that you total the 3,500 calories over the course of one week.

Mistake #2 - Not Changing Your Workouts

I'm a big believer in variety in my workouts. The human body has a great defense mechanism against change. Stick with the same workouts(exercises, sets and reps, tempo, weight etc.) and your body will quickly adapt and you will stop burning fat and adding lean muscle.


By changing your workouts, doesn't happen. Change your exercises. Always strive to lift more weight. Use complexes doing one exercise right after the other as an example: Do a set of Bench Presses then go straight into a set of Bent over Rows. Rest and repeat. Use timed sets. Set a timer for say 15 minutes, using the example I just gave you see how many reps you can do in the 15 minutes next workout try to top it.

Mistake #3 - Not Using Weight Training

When it comes to fat burning all too often the advice is marathon treadmill workouts or overdone aerobics classes. With this approach you are really cutting your fat loss efforts short.

Weight training Increases Your Metabolism

Weight training has been proven to give a long lasting boost to your metabolism long after your workout is over. Weight training will help you maintain your total amount of lean muscle, creating a permanent increase in metabolism.

Muscle burns calories at a higher rate. So by having more lean muscle your metabolism will be working at a higher rate even at rest.

Cardio training will only cause a short rise in your metabolic rate for an hour or two after your workout, taking away from the overall calorie-burning benefits compared with resistance training.

Mistake #4 Low Intensity Cardio Workouts

Use high intensity Interval training, a higher heart rate burns more calories. For example, you burn 100 calories in 20 minutes of low-intensity work compared to 160 calories in 10 minutes of high intensity, and you also burn more total fat in less time during a high-intensity workout.

Think Interval Training, using sprints as an example, sprint for one minute and then walk or jog for two are best for burning fat.

Combining high-intensity sprints (anaerobic) for 1 minute with walking or jogging for 2 minutes also boosts your metabolism long after the workout is done, so you're still burning fat and calories hours after your workout is over.

There are a lot of subtle changes that can make a big difference in getting to your health and fitness goals. If you think about and are aware of what you are eating on a daily basis I would bet making some healthy substitutions you could easily lose 500 calories a day. When it comes to diet it is Never about skipping meals it is about making healthier choices.

With your workouts always use heavy weight (what is heavy to you), use compound exercises(squats, deadlifts, clean & press, dips, rows etc.) this is where you get the best results in lean muscle gains and fat burning. Always workout with intensity. Keep your workouts short. If you are using compound exercises you can work your whole body in 3-5 exercises.

Losing that excess body fat doesn't need to be as complicated as some would have you believe. The subtle changes I talked about in this article are easily accomplished. The question is how bad do you want it.

Just picture this for a moment: In 30 short days from now you look in the mirror and there it is - Or actually there it isn't. It's You with 8-10 lbs less body fat. Close your eyes right now see it and focus on it. Imagine how you will feel with what you have accomplished.


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Plastic Surgery After Weight Loss Surgery
May 23rd, 2011 by Aldouspi

Plastic Surgery After Weight Loss Surgery

Those who have had weight loss surgery will find a significant difference in their energy levels as well as how they look. However, there are often times where the drastic change in weight leaves behind extra skin that was used to support the extra weight. If this is the case, then having plastic surgery can help you in going back to a normal body shape after the weight has been lost.

Weight loss surgery can allow you to loose an average of two pounds every week. This change can move you from belonging to the category of morbid obesity to being on target weight and being healthy. However the extra weight will often times stretch the skin on your body. Because of this, you may have found that you have lost the weight, but not the extra skin that was used for your body. The problem with this extra skin is that it won't disappear with diet and exercise. This can then cause problems with looks, finding the right type of clothing and hygiene problems.

There are several types of plastic surgery procedures that you can consider having. The first is known as abdominoplasty, or a tummy tuck. This will not only remove the extra skin from this area, but will also tighten muscles that are near your abdomen. This is done by an incision being made in the abdomen. The extra skin will be removed from the incision, and then stitched back together. This is one of the more popular surgeries as most of the skin is found to stay around this area.

If the extra skin is in other areas, you can also use plastic surgery. Arms and thighs are common places to have extra skin that may need to be removed. You can also consider a face lift to remove the extra skin. Often times, not having this surgery will cause you to look older than you really are. Plastic surgery for your face can be divided to having an eye, brow or complete face lift. There are also options for having a complete lower body lift if you have several places with excess skin.

If you are considering plastic surgery to remove excess skin from your weight loss surgery and new figure, it is best to give your body some time to not only loose the weight but be ready for the surgery. The surgeries will cause your body to be stressed from the incisions and performance. Because of this, it is best to give some time before deciding to perform the surgery.

Plastic surgery is one possible step that may be implemented after you have received weight loss surgery. If you have found that you have lost a large amount of weight but the rest of your body isn't making the right changes, then plastic surgery can help. Before looking into this, make sure that you are healthy and at your target weight. From here, you can decide the areas to get the excess skin removed; giving you a cleaner and healthier look.

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