The Truth About Nutrition Myths
Apr 5th, 2015 by

The Truth About Nutrition Myths

When browsing the Internet for information about food and good nutrition, it is important to be discerning about the information that you read

You might disagree but hear me out on this, there is a lot of misinformation when it comes to the topic of good nutrition. Much of what we read out there is opinion and not fact and it is dangerous to take opinions as the gospel truth.

You will want to be aware of the myths out there so that you only apply the right advice as it applies to your specific nutritional needs. One of the big myths is that eating fat will make you fat. The truth is that you will only put on weight if you consume too many calories. There is no other way that you will put on weight.

If you need only 2000 calories each day and you consistently eat more than this amount each day,  you will put on weight. This is regardless of how healthy those calories are. You must stick to the recommended amount of calories each day. Some people think that they can get away with eating more calories in protein, this is untrue and will only result in weight gain.

On the topic of fat, it is important to know that fat is unhealthy and causes other problems in the body besides weight gain. It is for this reason that many people speak out against eating too much fat. Not to confuse anyone, however there are good fats that are essential for
good health and these should not be confused as bad fats. The good fats are monounsaturated and polyunsaturated fats, these fats people need to live healthily. Trans and saturated fats on the other hand are very bad and they should be severely restricted if not totally avoided if possible.

The good fats are found in foods such as flax seed oil, olive oil, fish oil, fish and seeds. People who do not know that these fats are good can be damaging their health without even realizing it. It is unbelievable just how many people are ignoring these fats simply because they have been led to believe that all fats are bad for them.

Another massive myth is that carbohydrates come directly from fat hell and that simply looking at foods that contain carbohydrates will make you swell up like a balloon. You only gain weight if you eat too many carbohydrates. Carbohydrates do for the body, what fuel does for your  car.


Your body needs carbohydrates and other nutrition elements in order to function properly


However, just like you would not over fill your tank with fuel, you should not over fill yourself with carbohydrates or any other kind of food for that matter.

Carbohydrates, similarly to fats have good and bad versions. If you are serious about your health then you should try to eat complex carbohydrates and restrict your intake of simple carbohydrates. Complex carbohydrates include foods such as whole grains, vegetables, fruit, brown rice and oatmeal. The bad or simple carbohydrates include processed foods, chips, sweets, sodas and white bread and white rice. Substitute these for complex carbohydrates and you will experience much better health results, moreover, you will feel fuller as they last longer in your body.

Put this to the test right away and start monitoring your calorie intake and you will soon see your weight improving. Vitamin and mineral supplementation is equally important and you should find minerals and vitamins that support your endeavor to lose weight. People often over eat because their bodies are lacking in vitamins and minerals.

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Nutrition For The Brain
Sep 9th, 2014 by

Nutrition For The Brain

The brain can clearly be identified as the best and the most important component of the body. It gives orders to almost every other part of your body what to do, every time, whether you're conscious of it or not. When a message receives into the brain from wherever in the body, the brain directs the body how to respond. It not only manage what you think and sense, how you study and memorize,  but also functions that you might not be attentive of, such as the beating of the heart.  

The brain has higher nutrient requirements than other parts of the body. Proper nutrition is extremely significant for the healthy function of the brain. Different nutrition plans or nutrient consumption can change the performance of nerves in the brain. Shortages or overloads of particular vitamins or minerals can harm nerves in the brain, can lead to changes in mind, limiting analytical capability, and damaging brain performance. Numerous dietary factors can influence brain health. Often shortages of several nutrients relatively than a particular nutrient are accountable for changes in brain performance. 

Carbohydrates considerably have an effect on frame of mind and activities. Eating a meal rich in carbohydrates is extremely important to maintain sufficient levels of the brain fuel glucose. Best sources of carbohydrates are Whole Wheat Flour, Beans and legumes, Green Gram, Dry Dates, Apricot, and starchy vegetables such as corn.

 Proteins can stimulate or calm your brain as well as nourish your brain during its existence. Protein's linking role is even more spectacular and important for the growth of the brain. When nerve cells travel from their place of birth, protein performs as a molecular guide. Proteins in the meal influence brain operation as they supply the amino acids from which neurotransmitters are fabricated. Neurotransmitters are the messengers that transmit signals from one brain cell to another. The better you nourish these couriers, the more powerfully they carry the supplies.

Calcium is an important nutrient for the function of the brain too. Calcium is not just significant to growing bones, but to growing brains as well. Children with calcium shortages might show weakened performance and learning. Nutritional intake of fats might also have an important role in brain performance. Nutritional fats can be found in both animal and plant foodstuff.

 By following the fundamentals of nutrition, you can keep your brain healthy and make sure that your brain is functioning properly. 

Courtney Ivan Jones

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