Prevent Acid Reflux Diet
Feb 7th, 2014 by Aldouspi

Diet
by Nokton

Prevent Acid Reflux Diet

Acid reflux occurs when acids that can be found in the stomach to the esophagus because the valve separating the esophagus from the stomach does not close properly. These acids are very strong, and can cause serious damage to walls of the esophagus. That do not harm the stomach lining because it is protected by a special membrane.

Acid reflux is severe enough, can cause pain in the chest area and if untreated will be very erroded esophagus and gastric acid also reach the lungs, where it can cause coughing and asthma and mouth, which corrodes the teeth.

Diet plays an important role in the treatment and prevention of acid reflux and diet acid reflux is not expensive or difficult to follow. The idea is to reduce acid in the stomach and keep it filled, which can cause food and acid inside to reach the esophagus.

Here's what you can eat and what to avoid:

You can eat all the grains and vegetables you want. They contain a lot of vitamins and nutrients that help the body fight not only acid reflux but other diseases too.

We know the cinnamon as a spice for flavoring desserts, but cinnamon has been used for medicinal purposes for many centuries. E 'already well known to help in the treatment of colds and flu, but recently has been able to verify cinnamon also a benefit in the treatment against Candida albicans, as well as having the ability to help relieve the stomach acid.

cardamom
This unique spice is found in India and is known as a treatment for the disorder celiac disease. This disease makes people intolerant to gluten

Grapefruit peel
The grapefruit is very good fruit to relieve the symptoms of acid reflux and oesophagitis. How to use this particular natural cure? Grate the peel of grapefruit and then pour the contents of gods, leaving a plate to dry the pieces of peel. then put them in a jar and leave them there until ready to use them. When looking for a relief from acid reflux, try to chew the peel of grapefruit, it only takes a few bits and stomach once found well-being.

These we have described are just some of the natural cures for acid reflux, but there are many others, such as those based on romaine lettuce, or mace, nutmeg or eels. All these natural cures for acid reflux appear to be useful in treating this disorder because they contain nutrients that provide alkaline, which relieves the symptoms of reflux.

It definitely should stop smoking, because smoking damages the walls of snuff and weakens the esophagus. You should also avoid chewing gum because when you chew your stomach begins to produce acids that do not use and you can get into the esophagus.

If you are overweight try to lose some weight and avoiding fatty foods, because overweight people are higher levels of gastric acid.

Foods that acid reflux is known to stimulate the production progress of acid are: chocolate, milk, chewing gum, fatty foods, spicy foods, alcohol and garlic. Coffee can irritate the esophagus so try not to drink any.

Also try to avoid tight clothes that you can press the stomach, because this way the acid in it is almost forced to leave the stomach. Also, if you lie down right after eating helps the stomach contents back, so try sitting in a chair for several minutes, depending on how damaged the valve separating the esophagus from the stomach is.

If you follow the reports mentioned above can prevent acid reflux, and treatment more effective, but consult your doctor and take medication prescribed for you if you want to be completely healed.

The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com where he reviews natural acid reflux remedies which contains reviews on acid reflux treatment

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The Connection Between Cinnamon and Weight Loss
Dec 26th, 2011 by Aldouspi

The Connection Between Cinnamon and Weight Loss

By: Peter Nisbet

Cinnamon and Weight Loss

by mhiguera under CC BY  with wpseopix.com
Cinnamon Sticks For Health

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There is a connection between cinnamon and weight loss, which is good news for those that love the taste of cinnamon and also have to lose weight. In fact, cinnamon can be used to help you to lose weight in a healthy way that will compromise neither your immune system nor your cardiovascular system.

Cinnamon is known to have many positive medicinal properties. It is believed to help improve your memory and general brain function, and also possesses antibacterial properties. Add to that the fact that it appears to be effective in reducing the LDL (bad) cholesterol levels in your blood, then cinnamon is a very useful spice to use in your cooking. I find apple and cinnamon pie absolutely divine!

However, one proven property of cinnamon is that it reduces the amount of glucose in your blood (i.e. blood sugar) and also increases insulin levels, which is of benefit to diabetics (Refs 1-2 below). Ingestion of just one gram of cinnamon has been found to lower blood sugar in Type 2 diabetics, and also reduce the levels of LDL cholesterol and triglycerides in their blood.

It is this effect that cinnamon has on blood sugar that enables it to help you to reduce weight. The proanthocyanadin contained in cinnamon activates the insulin receptors on your body cells which enables these cells to make use of glucose to generate energy. Thus, your blood sugar (glucose) is used for energy and not to generate fat.

Without these insulin receptors being activated, your cells cannot enable glucose to enter the cellular mitochondria - where it is used in the Krebs Cycle to generate ATP energy. The only other option for glucose, then, is to be metabolized into fat, as an emergency energy source for your body's future use. Hence, you tend to put on weight. The function of insulin is to enable the cells of your body to absorb glucose so that it can used, together with oxygen, in cellular respiration to generate energy. Cinnamon promotes this activity.

Cinnamon and weight loss go hand in hand in that cinnamon helps your fat cells to react to insulin levels, and burns fat when needed to generate energy. By enabling your body to metabolize carbohydrates more readily into glucose and then energy, cinnamon and weight loss are very tightly connected in terms of your metabolism.

There is much more to it than just that, but for now it is enough to understand that cinnamon and weight loss both have a connection with the metabolism of carbohydrates to glucose, the glycolysis of glucose to pyruvate and the cellular oxidation of pyruvate to energy. The more efficient that process, the more fat you will burn and convert to energy.

The good health properties of this spice was known by the Romans, who would burn the tree bark (which cinnamon is) in their homes because it was believed to clean the air and keep them healthy. The Romans did not know why the inhaled cinnamon helped them, but they knew that it did. This is one more example of ancient remedies and usage of herbs and spices for which modern science is able to provide a reason.

So now you know that cinnamon is more than just a flavoring for cookies and apple pie (Mmmm...) - Cinnamon and weight loss are interconnected in a way that you may not fully understand, but that will make you lose weight quicker by reducing the fat stored within your fat cells.

Note: Check with your physician before taking any supplement that can affect insulin or your cardiovascular system. Cinnamon and fat loss supplements are usually fine, but let your doctor know what you are doing if you are already on medication.

References:

  1. Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA (December 2003). "Cinnamon improves glucose and lipids of people with type 2 diabetes". Diabetes Care 26 (12): 3215-8.

  2. Verspohl, Eugen J. et al.; Bauer, K; Neddermann, E (2005). "Antidiabetic effect of Cinnamomum cassia and Cinnamomum zeylanicum In vivo and In vitro". Phytotherapy Research 19 (3): 203-206.

Author Resource:-> More details on how cinnamon and weight loss are so tightly connected are available from Pete the Apple Pie Lover's website http://www.slimming-tips.com where you find many more ways of losing weight and the science behind them. ---- Article From Articles For All


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