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Your Weight Loss Motivation Journey
May 29th, 2012 by Aldouspi

Your Weight Loss Motivation Journey

By: Adriana Noton

Weight Loss Motivation

by DoNotLick under CC BY  with wpseopix.com
Your Weight Loss Motivation Journey

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Weight loss, like any other goal, requires time and dedication. Without motivation, over time your efforts can flag as it is easy to lose focus; it's been proven time and time again. In order to stick to a weight loss program and reach the desired goal, a form of weight loss motivation needs to be set. Whether it be to just lose twenty pounds or to look good for swimsuit season, your final reward maybe different will be weight loss and better health.

Devoting one's self to losing weight and becoming more fit is a huge choice and is sometimes taken too lightly. For most, losing the pounds is only half the battle. Keeping the weight off and maintaining good health is often the real fight. With a good support group and professional care, both loss of pounds and maintenance can be achieved. One great option to finding both of these is enrolling in a weight loss clinic (WLC).

Visiting a weight loss clinic can be a smart decision in the weight loss motivation journey. There are many benefits of including a clinic in your life beyond just moral support. The first of these benefits is supervision by a physician. Weight loss diets can be dangerous, as can exercise plans. A full physical, EKG, blood panel, and body composition test are completed to decide which course is safest and most effective for the client.

After the initial weight loss plan is made, the physician and clinic resources continue to help the client on a weekly basis to stay on track. Many clinics have an accessible website that provides general information as well as healthy recipes and tips. Most clinics have their own gym with specially educated trainers, or provide a list of preferred and recommended outsource facilities. Having such resources makes it easier to continue forward and stay motivated.

Sometimes diet and exercise just is not enough for the individual. With a physician involved, the client will know if nutritional supplements or possibly even diet pills are an option. Both supplements and diet pills are harmful, if not used correctly, and should only be used with the supervision of a doctor. Already having a physician on the team provides the client with a head start to a healthy decision regarding a medicinal regiment.

The clinic staff also includes a dietitian to help with nutrition plans and overall education. This team member is a very beneficial when it comes to remaining healthy while losing weight. One of the easiest ways to loose motivation is to step on the scale and see that a pound or two has returned. Being educated on proper intake reduces the risk of backtracking, making each weigh-in a pleasant one.

Along with the physician, general staff, and other resources the clinic may have, another great benefit is the support of other clients. Sharing the weight loss motivation journey with others looking to get healthier can make it easier, and knowing the client is not alone in the ongoing battle of losing weight provides confidence and the desire to continue. There is usually a designated part on the clinic's website for testimonials and a place for clients to share their own tips and recipes, making it a more personal experience.

Finding and maintaining your right weight doesn't just make the body look good. Appearance is only one of the benefits. Overall health is a huge factor in weight loss, which in turn makes the client feel healthier. The knowledge that the body is functioning properly, having more energy to do desired activities, and of course, looking good are super motivational tools. Having a clinic and its resources involved will make it a healthy and productive journey.

Author Resource:-> A natural weight loss clinic that helps its clients reach their nutrition and weight loss goals in record time and in a healthy way. Lose weight fast by following a natural diet and consulting weight loss experts on a regular basis. http://www.drbdiet.com
---- Article From Articles For All


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Weight Loss Surgery intro
Aug 13th, 2011 by Aldouspi

Weight Loss Surgery

Weight loss surgery is a life altering decision to make. Surgery can certainly help someone who is extremely overweight to lose it, but this is usually if other methods have failed. Surgery is not usually a treatment and shouldn't be considered a treatment or quick fix for slightly overweight or mildly obese people.

If you feel weight loss may help you, you should discuss the risks and benefits of surgery with your doctor to determine whether it will be successful and ultimately the right decision for you. You will also receive information from him about the different types of surgery available along with the drawbacks, risks and benefits of each type.

If your doctor believes weight loss surgery is an ideal option for you, you will then be referred to a specialist consultant/surgeon at a hospital or clinic. He will ask you questions on your personal situation and carefully review your medical history and all your previous attempts to lose weight.

You will also be informed about the exact details of the procedure involved, what you are expected to do in preparation, the extent of the recovery period and the follow up care that will be required. In realty you may be referred to a dietician/nutritionist/psychiatrist therapist as part of a routine evaluation for weight loss surgery. This will help establish a clear understanding of your behavioural changes post operatively which are essential for long term success.

By talking to your primary care physician or Bariatric specialist/surgeon you will be able to make your important decision whilst getting all your important questions immediately answered. It may also help if you join a support group or a Bariatric/weight loss clinic that specialises in weight loss surgery in your area. It is also a good idea to contact a Bariatric/weight loss surgeon to see if they provide seminars and useful, free information to the public as there is much used misinformation regarding weight loss surgery. By talking to others who have already had the surgery, you will be able to obtain a true insight into what it entails.

Weight loss surgery is major surgery. Most patients have a significant improvement in weight/obesity related conditions, for example their mobility, self esteem and their image following successful weight loss surgery, although one should note these results should not be the overriding reason for having the procedure. One should, however consider it a goal to live a better, healthier and longer life.

You should make the decision to undergo weight loss surgery only after you have carefully considered and researched what it entails. It is also very important to note that there are no guarantees in medicine or surgery. There may be unexpected outcomes in every, even the simplest procedures. Weight loss surgery will only succeed when the patient adjusts and makes a life long commitment. There are many unexpected challenges facing a person following weight loss surgery and they can strain relationships with families and partners. A good bariatric surgeon should help their patients achieve their goals and deal with the changes by offering them follow up care that includes support groups, dietician and other forms of continues education.
It must be remembered that the ultimate decision to have weight loss surgery is entirely up to you. Once you have researched all your information you should decide if the benefits will outweigh the side effects and the risks. You should bear in mind that weight loss surgery is a tool and your overall success will depend on strict adherence to a recommended diet, exercise and important lifestyle changes.

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