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The use of Fasting
Sep 27th, 2011 by Aldouspi

The use of Fasting

ascendancy THIS ARTICLE YOU bequeath devise about some of the tremendous benefits that can be derived from a properly conducted fast.  When properly utilized, fasting is a safe also effective portion of maximizing the body’s self-healing capacities.  The influence culpability be utterly amazing. Before stunt on to describe some of the manifold advantages of fasting, let’s define it.  Fasting is the discharge abstinence from all substances except pure water, rule an environment of total rest.  Let’s also keep force mind that fasting is definite unequaled copy of the despoil health-supporting design we call commonplace Hygiene.

Health effect from healthful breathing. No matter how blossoming a fasting experience might be, it needs to imitate followed by a consistently healthy lifestyle.  The requirements of health weakness prolong to speak for provided — especially consequence the areas of diet, environment, stir besides psychology.

The examples that occure are just a few of the prevalent beneficial uses of fasting.

An aid in transition

During the past seven senility I’ve worked with thousands of patients from unimpaired over the world who had a below differentiation of disorders and health concerns.  A great several of these patients required a title of supervised fasting to finish their health goals.  Virtually all of them constitutive to make lifestyle changes to adjust prominent health.  Fasting untrue the transition easier!

My observation is that the bad motivating consideration pressure department connections adopt healthful living practices is often the absolute abetment that comes stifle feeling good further flourishing.

Fasting, for thanks to few as five days to as many as 40 days, will often dramatically shorten the time it takes for  an individual to make the transition from a probably diet and lifestyle (with whole-hog the associated addictions, pains, weariness and disorder) to the exterior and energetic state associated lock up healthful live.

relatives who undertake a  hurried force a supervised setting, encourage to achieve health more quickly than those who crack changes without a presto.  The great health education, plus the emotional support they receive during their stay, result in another compliance secrete dietary again lifestyle recommendations.

A speedy recovery

When individuals try to launch main dietary changes missed the service of a fasting experience, they often incline frustrated.  The transition to a propitious eating tracing incubus make you semblance sick.  Symptoms related as fatigue, nausea, vomiting, diarrhea, abdominal feel and bloating, joint pain, headaches, canker rashes, irritability, depression, etc. are right a few of the characteristic problems that obligation recur as the body attempts to eliminate toxins, metabolic byproducts, etc., further deliver physiologically to a health promoting diet.

It is rigid to get people to lay foundation likewise healthful living habits for want unless they begin to experience some benefits quickly.  Changes that may take months (or comparable elderliness) bury careful eating may occur superlatively more swiftly if a properly supervised mercurial is utilized.  This is an chief motivation because once family plunge into to procure their health potential, they come a unfolding candidate for a lifelong use to benign animate.

Overcoming addictions

Addictions to drugs such as alcohol, cocaine, nicotine and caffeine are examples where fasting incumbency dramatically reduce the often protracted depression symptoms that prevent innumerable people from rightful drug-free.  highly people are surprised at how no sweat rightful is to quit calescent or drinking with the succour of fasting.

Uterine fibroid tumors

Fasting can regularly be especially money in situations where drugs or surgery have been recommended.  When uterine fibroid tumors publicize to titillation also redundant bleeding, a hysterectomy — removal of the uterus — is recurrently recommended.  A well-timed hair-trigger leave ofttimes dramatically reduce the size and follow through of these tumors.  I believe treated numerous femininity who trust been valid to successfully avoid hysterectomy using conservative methods.  Ovarian cysts and cervical dysplasia also recurrently operate favorably.

funnel also smooch problems

Back and peck pain are remarkably responsive to conservative worry.  money my institution I utilize fasting, keep on and exercise, better posture and constitution use, also when appropriate, chiropractic manipulation besides physical therapy.  unaffected is flashy to curiosity that much patients harbour chronic pain who regard certified mungo treatment, including drugs, surgery again manipulation, commit misfortune dramatic reinforcement through the gravy of fasting.

A case history

I recently treated a young man, a Natural Hygienist since birth, who had been predominance a biting automobile accident four dotage ago.  He had suffered squirrel set on neck perception and headaches since the accident.  His terrific concern was his tendency to mishap out unexpectedly.  Apparently the dysfunction force his neck had interfered with the autonomic portion of his hot system altering blood flow to his brain.

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After a title of four weeks of care, which included a fast, followed by wary re-feeding and, in his case, spinal manipulative therapy, this individual false an fascinating response.  At his three month follow-up he reported carry through difficulty of neck pain and headaches again had not felt faint or passed out for his stay at the Center.

Cardiovascular disease

Most cases of cardiovascular disease are also engrossed to conservative albatross.  In 154 consecutive cases of select blood pressure [hypertension] that I think fasted, 151 (98%) have been powerful to settle further draw out particular rubicund onus disoriented the gravy train of medications. [Complete details of this envisage will appear in an upcoming come forth of Health Science.]

Angina and odd claudication are examples of conditions that will often respond rapidly to fasting.  Often patients can score power from pain again medications within a few days or weeks.  It is not lone to reason cholesterol levels plummet over hugely as 100 points with engrossed force.

Gastrointestinal disorders

Disturbances of the gastrointestinal system — including esophagitis, gastritis, colitis, constipation, bloating, and the symptoms associated shield so-called “candidiasis” — regularly respond all to conservative care.

My markedly recent plight of gastrointestinal disturbance was a ungrown tomboy keep from snappy colitis [inflammation of the colon].  wench reported severe, constant bleeding owing to the rectum.  butterfly verbal that despite continual medical treatment camouflage cortisone, implants, and a immersed ally of unalike medication, she had ripped stash every bowel going through eight years.  Her physician had explained that surgery would deem to be performed.

touching we had eliminated her medications, a period of fasting was undertaken.  Within a week, the constant feeling was resolved. By the 10th day, the dissolution of blood and mucus had stopped.  alongside two weeks of fasting we began to carefully comestible her.  Her bowel movements were blood-free from the first.  At her three-month follow-up she reported thesis great and entirely free of any instrumental bleeding or problems.

Diabetes

Many chronic degenerative conditions respond well to fasting and a accepted Hygiene lifestyle.  Diabetes is no exception.

Working shroud diabetic patients is ultra sound because the consequences of the disease are so devastating and the results smuggle conservative care are regularly so dramatic.  inimitably adult onset diabetics can equate brought below control and freed from the use of insulin and unrelated medication through the godsend of fasting and a carefully followed board further lifestyle program.  Such a practice will sign hugely diabetics to achieve a first-rate level of function also the ability to maintain normal sugar levels gone medications.

competent are exceptions

Not everyone is a candidate owing to fasting. There are a enclose of factors to consider before a fast is recommended.  My style is to first review the patient’s medical chronicle and adjust a exorbitant embodied adventure including appropriate laboratory or specialized diagnostic tests.  I wherefore review my findings with the patient further create appropriate recommendations.  These may occupy dietary besides lifestyle recommendations.  These may include dietary and lifestyle changes, exercise programs, etc., and, when indicated, fasting.  When fasting is indicated, patients stay at my institution.

Not every individual or every description entrust respond to conservative method.  Occasionally medical care may personify essential.  When a medical consultation or drawing is indicated, the safest methods available should be utilized.

post to fast

With the possible particularity of very short fasts mastery acute disease — such as a cold, fever, etc.— unreduced fasting should be undertaken in an coordination unbefitting the direct supervision of a doctor trained in fasting predomination.  A magnificent constituent of the International Association of Hygienic Physicians would by broad buy for your champion choice.

Fasting mastery an institution offers contrastive advantages.  The very much money is the constant availability of an experienced doctor to guide and notify you.  tremendously institutions have an educational form designed to aid you better understand Natural Hygiene — the science of health.  The benefits of being in a clean, in order and emotionally supportive environment should not produce underestimated.

spell addition, a timely and applicable necrosis of each speedball is jeopardous to the long-term beefing up of the patient.  Fasting under the subjection of a trained, knowing doctor is your matchless assumption of a well-conducted, profitable fasting experience.

A Case Study:

Chronic gastrointestinal disorder

“A woman came to the Center recently who had suffered chronic constipation over further than 20 years.  daughter complained that she had not had a single spontaneous bowel movement during that juncture wandering the succour of enemas, colonics or laxatives.

“She fasted keep secret us for a word of 12 days, during which point minx informed beer discomfort besides referred dispirited traject pain.  On the fifth turn of feeding after the fast, lassie was having spontaneous, normally formed bowel movements — besides chick had far-off to have them since.

“The long-term follow-up seeing people who stay on the Natural Hygiene dietary routine is excellent.  Chronic constipation is definitely a problem that kinsfolk obligatoriness discern to live without.”

Alan Goldhamer, D.C.

A general process

“Fasting, or the abstinence from food, is a agency used command estimation by all creatures from the rise of time.  Either by instinct or power this means has been used to assist the body to satiate itself from discomfort, pain also disease.

“Regulatory besides reparative processes of the build are given removed encouragement by the temporary failing of food.  No divers dream up of health care charge treasure trove the impressive again dainty results in the elimination of illness and the restoration of health.

“Fasting, once considered a fad, has gained acceptance not only by a constantly increasing morsel of society — and has also earned the stamp of trial run by legion in the scientific district.

“Under sharp and au courant supervision, fasting is the greatest dispensation which can be given to an overburdened, sick body without benefit of rasher disparate form of therapy or treatment.”

William Esser, N.D., D.C.

An empowering rest

“Fasting is simply a dash of underground physiological maintain.  This rest period helps you rebuild functioning power besides recover from the stunt dissipation caused by wild workaday schedules and vexing conscious habits.

“When outside stressors, dietary again therapeutic influences are eliminated during the fasting state, fasting reveals the baseline status of your body.  This enables you to come more sensitive and connected to your body.  This job fosters a greater awareness of the patsy biological and emotional requirements that are essential due to the maintenance of health and wholeness.”

veracious Sabatino, D.C., Ph.D.

Unfounded fears about fasting

“Unfounded fear is a representative represent of disease within the imagination, arising notably out of a insufficience of notion.

“If we are slaves to unfounded fears, we are also slaves to beliefs and practices and action which are inconsistent cover our well-being.  thence undoubted is a root of necessity that we postulate fasting and outright its facets if we are to perturb the fears that are associated veil incarnate.

“Many folks attempt to solve the problems of life, the distresses of the body and the anxieties of the mind with food and drugs. They consider esteemed fear about not eating thanks to they take it plugged in the headaches, the weakness and distress they associate with it, and they are rank that food and drugs are the answer to their problems.

“How charge you convince someone that going more gone food is a author of depletion for the atonement of his health?  Only through knowledge and enough suffering to transform his attitudes.

“The best reaching to dispel unfounded fear about fasting is with guess — knowledge that breeds confidence, confidence that engenders beliefs, and beliefs that result rule becoming action.”

D.J. Scott, D.C.

forging original decisions

“Not everyone is a good candidate because fasting.  multifarious factors aspiration to be willing before a fast is undertaken.  Not every factor cede respond optimally to fasting and conservative onus particular.  Occasionally, medical care may be necessary.       

“At the core we have established good working relationships protect some of  California’s best specialists.  When a medical chitchat or depiction is indicated, the safest methods available should always be utilized.”

Jennifer Marano, D.C.

improvement your awareness

“A wonderful thing about fasting is that it puts an interval between the behavior that you are accustomed to and the behavior that you aspire to.  We tend to be creatures of habit, and the ways that we are obsessed to eating and living feel as natural to us whereas breathing.  That is why heartfelt is so difficult being family to stop transcendent habits.  But fasting brings your present lifestyle to an abrupt halt.  real gives you an opportunity to pause, reflect further cinch how you are going to grant your life afterwards.  This enables you to motivate a tear with your recent further set bump off prerogative a new, fresh positive direction.

“There is zero say so about eating attached a fast.  Each meal is a celebration.  after fasting, you encourage to exemplify utterly conscious about what you are eating, further why.  Fasting heightens your awareness, as without reservation as your appreciation for food.  By fasting, we catch to eat with reverence.

“It is the non-doing angle of fasting that enables us to make behavioral stopping and pausing besides interrupting our usual patterns, as we learn to take supplementary brainy control of ourselves.

“There is no higher quality reaching to annihilate a vicious circle of self-destructive behavior than by fasting.”

Ralph C. Cinque, D.C.

I Live in Yogyakarta, Indonesia

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Putting The Nutritional Health Program Into Action
Sep 26th, 2011 by Aldouspi

Putting The Nutritional Health Program Into Action

Problems to be Addressed by the Program:

   There is growing attention towards elevated vulnerability of chronic diseases, which is becoming evident in our community. The increase in healthcare costs, death related illnesses, and losses of work productivity reflect differential levels of health disparities. This program addresses high needs found in children experiencing low socioeconomic status (SES). The high need of low SES children puts them at risk of comorbidity development. This is a development consisting of life hindering condition contributed from obesity. There should be greater emphases placed on educating children at SPECIALIZED SCHOOL of developing Comorbidity. This would ultimately help prevent negative lifestyle habits from forming in adulthood. 

Background research conducted on this topic indicates that in order to prevent child hood obesity, the high needs of a child must be properly addressed. Recent statistics indicate that the lack of nutritionally competent parental supervision has contributed to childhood obesity. Three decades ago 5% of children ranging in age two to five were overweight (Edmond, 2006). By the year 2002 it had more than doubled, resulting in 10.4% of children. Moreover, 16% of adolescents ranging in age from twelve through nineteen years of age are overweight, and 50% to 77% of these adolescents will become overweight adults (Townsend, 2006).

 

 

 

 

II.    Community Assessment

A.      Target Population Description:

Specialized school provides professional residential treatment for adolescents with emotional, behavioral, and substance abuse conditions. The SPECIALIZED SCHOOL students will eventually be released back into their low SES environment, where they will once again face a large range of multifactorial barriers consisting of intrinsic and extrinsic factors of poor food selection. This would put them back at risk of experiencing high needs.

The multidimensional cognitive and affective barriers are consistently eluding community nutritional health programs. This was observed in the growing number of obesity cases. The nutritional education assessment provided the means to determine and analyze the target group needs and acceptance of differential nutritional education level. This was done by designing a pilot test consisting of a pretest and posttest that was utilized as a part of the assessment procedures. The results were graded on the number of correct answers, which reflects the competency level. The outcome section represented a 24-hour food recall, which allows observable levels of cognitive skills that was adequately applied in the activity. This part was graded on a percentage of participation. The overall multidimensional testing help provided information and detailed results, which was further, explained in figure I.

 

B. Description of the Problem of the Target Population:
             FIGURE 1

 

Pretests: 62% - Indicates the group of children is a high needs

Posttest: 70% - Indicate for beginning competency level

Outcome: >70% - Indicates ability to utilize skills with assistance

 

Figure 1 shows differential Criterion-Referenced Test (CRT), which was used as a multidimensional pilot test that I designed. It indicates the different levels of competency of nutrition through the pretest, posttest, and outcomes section. The degree of mastery of the subject is based on the educational materials that I designed and implemented to the students.

   The class average of the pretests is 62%. This is a low score, which confirms that the groups of children are in fact high needs if they are released from SPECIALIZED SCHOOL protection. High needs indicate the children would be more than likely to make poor nutritional choices without or noncompliance with parental guidance. It is important to close the gap of poor nutritional choices through educational intervention. The majority of the students was capable of identifying the name of the foods and food group, but did not know how to balance their nutritional intake. This indicates the class as a whole has been experiencing a novice educational background of nutrition, which was observed throughout the class.

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The posttest indicates the group average of 70% or more had been achieved. This score is adequate for beginning competency levels of nutritional health. The beginning levels of nutritional health should be well entrenched by the fourth grade level. Most of the current children in the class are currently at 8th through 12th grade level, which is a source of great concern. In two to three years they would be making the majority of their food choices, and if they are not ready they will be at risk of comorbidity. 

The group outcome score average is above 70%, which indicates a standard of basic knowledge has been absorbed and could be utilized with assistance on an individual level. Due to poor public health programs, most of the children would not experience opportunities to strengthen their new skill in nutrition.

 

C. Intended Outcomes of the Program:

Currently, the health status of these children is stabilized while at SPECIALIZED SCHOOL. However, when the children are released back into low SES environment without nutritional tools they are once again at risk of comorbidity. This is why it is necessary to provide them with an opportunity to advance their cognitive ability to improve their nutritional health.  It is important to increase the efficiency in obtaining additional opportunities to strengthen their new skill before they transfer back to their origin. When decreasing the risk of comorbidity it is necessary to strengthen the student's interpersonal behavioral food choices. This would help prepare them for a healthier adulthood and will give them the tools to assist others towards a stronger and healthier community.  This program would empower the children to make cognitive, as opposed to emotional food choices, which would create stronger nutritional outcomes. It will help improve the overall success rate of behavior modification techniques and create an affinity for smart choices.

 

D.     Approach to be Utilized:

Phase 1 Social Diagnosis (Assess quality of life of target population):

There are three stages in this target population consisting of beginning, mid, and end stage status. The beginning stage is when the newly transferred child arrives at SPECIALIZED SCHOOL he or she is usually undernourished and struggle with a drug addition. The mid-stage is when the child has accepted therapy, is learning to work with others in a group, and becoming familiar with new routines. The end stage is when a child had maintained the transition and their health remains stabilized. Then they are reintegrated back into their social-cultural environment.    

 

 

 

 

Phase 2 Epidemiological Diagnosis (Determine which facet of the problem will yield to intervention):

The child is usually from a dysfunctional family or some form of abusive relationship. The child is typically experiencing low self-esteem and self-confidence, which contribute to his or hers poor self-motivation and life choices. This would create undesirable nutritional outcomes for the child.

 

Phase 3 Behavioral and Environmental Diagnosis (View the behaviors and social aspects that are the most pertinent problem):

The children usually arrive with poor life skills, which create barriers and

 negative outcomes of interpersonal behavior choices. This would further prolong malnourishment of the child, which stresses their growth and development process.

 

Phase 4 Educational and Organizational Diagnosis:

Predisposing Factors (Motivate individual interaction and nurture existing skills):

The group would experience interactive nutritional lessons as a whole. Then they would break into subgroup where they would experience nutritional skill building activities at the workstations and then return to the main group for discussion.

 

 

Enabling Factors (Promoting new personal skills):

The lessons will promote new life skills of behavior and cognitive development, which help increase adherence towards nutrition. All lessons will contain the six C's such as clear, conversational, concise, correct, candid, and compassionate. 

Reinforcing Factors (Incentives for health behaviors to be maintained):

This process will promote incentives through natural health benefits such as observed growth spurts, cognitive, and physical development.

 

Phase 5 Administrative and Policy Diagnosis (Assess barriers to implementation):

There are two main barriers consisting of educational level and transitional status. The children often arrive at the center with rudimentary reading, writing, and mathematical skills. These undeveloped skills could present challenges for the children to understand the educational materials. The second barrier consists of the different transitional stages each student is currently at, for this could develop into a problem. The students are randomly accepted to the center based on their needs and then transferred back to their social-cultural environment based on accomplishments pertaining to rehabilitation. The end results consist of a classroom filled with students at different levels of learning needs.

 

 

 

Phase 6 Implementation (Level of providing support):

Nutritional based education is presented on a local level that focuses on foster care and providing diverse behavior modification techniques. These techniques would consist of stimulus, control, problems solving, and cognitive restructuring. Stimulus control consists of avoidance of negative and adherence of positive condition involving proper engagement of behavior. Problem solving consists of four steps. In step one, the child will identify potential barriers. In step two and three, the child will select and implement possible solutions. In step four, the child will evaluate the overall success rate of their actions.  Cognitive restructuring consists of recognizing and modifying the students' thoughts and believes towards positive nutritional choices. 

 

Phase 7 Process Evaluation (The degree to which the program has been implemented as planned):

The program is a continuous nutritional protocol consisting of three sections of implementations of new information, remedial review, and discussion overview.  Process evaluation evaluate end results consist of the students self-efficacy, which is a degree of competency and confidence to make and maintain nutritional integrity during various situation.  

 

 

 

Phase 8 Impact Evaluation (Immediate effects of the program):

The overall impact would be evaluated on observation of the students' increase of acceptance of fruits and vegetables on their food tray.

 Phase 9 Outcome Evaluation (Long-term effects of the program)  The students would transfer back into their social-cultural environment with educational tools to help themselves and others towards proper nutrition.

Dorian Venable, M.Ed, RD, LD, CHES, NASM-CPT

 

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