Strawberry Nutrition Facts
Jul 18th, 2015 by Aaron Boofoxy

Strawberry Nutrition Facts

Strawberry Nutrition Facts... low in GI, very low in GL, sweet by nature, nutritious, full of vitamins and minerals, high in antioxidants, low in calories and rich in phytonutrients... They should be part of every health conscious person's diet.

Rich in Vitamin C:

As an excellent source of vitamin C, they are believed to help with healing wounds and keeping skin in good condition. Vitamin C protects the body against free radicals which are associated with certain cancers such as colon, lung and stomach, heart disease and other conditions to do with aging. It is also believed that vitamin C supplements don't have the same effect. This may be to do with the interaction between vitamin C and other compounds found in this fruit (California Strawberry Commission-Health and Nutrition article: Strawberry Nutrition Facts). 

Phytonutrients to boost and maintain great health:

Phytonutrients are not vitamins or minerals, they are simply active components of pigments found in the skin of fruits and vegetables. Phytonutrients can protect against heart disease, cancer and macular degeneration, by enhancing immunity, converting to Vitamin A, causing cancer cells to die, repairing DNA damage causing by toxins and pollutants and serving as antioxidants (Meskin, MS et al. Phytochemicals Mechanisms of Action. Boca Raton, FL CRC Press LLC.  2004 ).

Antioxidants help cell regeneration by eliminating the free radicals, thus keeping our bodies highly immune to outside diseases. This makes them rank high among the best rejuvenating elements. They deliver the pure necessities of the human body without bringing in the excessive carbohydrate quantities.(Phytonutrients benefits article by Noah Liebsch, April 1,2006). 

 

Protection from Heart Disease:

They are rich in potassium, fiber and folate: Fiber lowers the risk of hypertension and cardiovascular diseases. Folate can help reduce homocysteine, an independent risk factor of heart disease. Potassium can significantly lower blood pressure. Antioxidants can deter the oxidation of bad cholesterol. Oxidation speeds up the build-up of plaque on the arteries which may endanger the heart. Flavonoids have anti-inflammatory effect on arteries, they prevent blood clotting, hence reduce the risk of stroke. (By Laura Ng, IoneHealth.com). 

 
Destruction of Cancer Cells:

They contain a variety of cancer-fighting compounds, including vitamin C and folate, anthocyanins, quercetin, kaempferol and ellagic acid. Very few foods or their compounds have been shown to reduce risk of some cancers. However, strawberries and/or their constituents have shown promise in both cell culture and epidemiological studies. 

In a study published in Journal of Agriculture and food Chemistry, researchers attempted to identify the mechanisms through which fruit extracts may exert protective effects on human live cancer cells. Quercetin and strawberry extract were shown to arrest the cell cycle progression stop the cancer cell proliferation , also showing a dramatic reduction in cell viability. (Strawberries Destroy Cancer Cells article, The Medical News, 23 March 2005). 
 

Great for Skin:

They are full of anti-aging vitamin C and antioxidants, more than oranges or grapefruits. Vitamin C can protect your skin from sun damage by cutting the occurrence of age spots and freckles in half. The ellagic acid in them suppresses melanin, which causes your skin to darken when exposed to ultraviolet light. They are a source of manganese, which speeds the regeneration of skin cells and helps to fade marks in the skin. They also contain high amounts of salicylic acid to help treat an acne prone skin.(By Shirley Anderson- Berries for Natural Health and Beauty).



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Maqui Berries – Probably The Most Powerful Anti Oxidant Ever Discovered
Jul 24th, 2010 by samfrea

We generally complain about a myriad aches and pains. Our bodies sometimes are sluggish, slow and fatigued. Our skin tone lacks a glow and looks old. We put on kilos, really feel puffed up, and get digestive troubles. We occasionally bear in mind longing our golden years as kids, when we seemed to have unmatched drive, colour in our cheeks and glowing skin. If a product could go back in time, we would all willingly welcome it wouldn't we?Well the answer might well be with the crimson shaded Maqui berries berry. Discovered in Chile, it's frequently consumed by the locals who exhibit really healthy characteristics contemplating they are without the organized health care afforded by more sophisticated nations, the Maqui berry is usually a brilliant anti-oxidant. Its qualities far outweigh the properties with the normal berry types and also the lesser identified varieties for instance acai berries. The common strawberry, blackberry, raspberry, blueberry and cranberry rank almost 2-8 times lower in anti-oxidant qualities when calculated against the Maqui. Conversely, compared towards the far more unusual varieties of berries such as the buffaloberry, service berry, bilberry, chokeberry or boysenberry, the Maqui berry demonstrates more efficient detox powers to clense the system of hazardous toxins.

The Maqui Berry even performs better than the seemingly magical Acai berry in revitalizing the detox process and making fat loss outcomes. The reason the Maqui berries berry is head and shoulders above all of the rest is its high antioxidant qualities. Harmful substances from our natural environment and from the pitfalls of city life are generating large amounts of toxins that invade our bodies. They work to destroy our cells. Without the neutralizing effects of antioxidants, we would fall under the force of these dangerous invaders. Say Hello to the highly effective Maqui berries which can take our weight loss and health care to the next level. With ORAC, TRAP and TAR ratings that are off-the-charts, the power of the Maqui berry berry has never been experienced by the world. Tested by clinical researchers, ORAC ranks the antioxidant capacity of all food. TRAP rates ability to catch total free of charge radicals. TAR figures indicate absolute antioxidant reactivity. Should you are interested in checking out the test data, you'll be amazed.

But you need to ensure you get genuine Maqui Berry, as you'll find quite a few extract based supplements out there which are not as effective as the genuine article. We encourage studying the Ultimate Maqui Berry as it's one of the only 100% Maqui capsules available.
In more simple terms, the simplest justification is this: the Maqui berries could be the greatest antioxidant the planet has seen mainly because it has clinical tests supporting its contentions. It can rid the system of bad toxins, detox the body and restore the body's balance. The result can be a general detoxification and even weight loss.

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