Weight Loss And The Proper Nutrition
Feb 1st, 2015 by

Weight Loss And The Proper Nutrition
Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper food in a proper manner. Let this start with the first, proper food.

All cells and tissues in our body are formed by the food we eat. And also food will be the energy source for our body functions. So, this can explain why appropriate food is so crucial.

Food is 1 of our strongest motivators. And unfortunately, most of us consider food to be a source of pleasure only!

Our bodies are not fixed statues - they are usually in method, which we call metabolism.

Perception, memory and all of the intricate complexities of bodily functions are achievable simply because of having or producing enzymes, hormones along with a thousand other wonders - that are produced in the body from what we eat.

As a source of energy our body uses carbohydrates (sweets), fat and protein. To be much more particular, carbohydrates are the source of immediate energy, proteins are the body developing blocks, and fats are the high-energy storage. But these roles at times overlap.

And faulty nutrition will be the usual trigger of illness!

At the very same time, with right selections we can stop many food-related diseases like heart attack (!), stroke, essential hypertension, diabetes and - even cancer!

A lot more than a century ago, Ellen G. White, in Counsels on Diet plan and Foods", shared her observation: "At mealtime cast off care and anxious thought. Do not feel hurried, but eat slowly and with cheerfulness, together with your heart filled with gratitude to God for all His blessings. Is not it great?

Just let me share with you component of our experience with nutrition and weight loss. Should you haven't had any previous encounter of following the straightforward principles I suggested when discussing the best way to reduce the quantity of daily food, you might locate them difficult to follow, but this is just on the face of it.

In reality it is a lot easier than it appears! And I promise, I will teach you how you can master it. Because this problem of the best way to practice eating habits is basically an crucial 1!

The same food or consuming process itself can bring you joy and fullness of life, or, however, if taken wrongly, can cause considerable damage to your well being and even shorten your life!

How does overeating or eating the wrong food cause harm? The answer is: whatever food that our organism just isn't able to digest usually, becomes poisonous to us. Therefore any poison will shorten our life!

This is the reason, why I suggest that my clients practice this: just before beginning to eat, gently close your eyes for a couple of moments, forget all your difficulties for a whilst and give your self a smile! And then you'll be able to start consuming.

An additional recommendation is this: when consuming, attempt to keep your eyes gently closed (or just turn your eyes away from the served food), although slowly chewing a tiny portion of food in your mouth.

Think me, this process will bring you much much more flavor, and benefits at the very same time. Simply because just by doing this tiny thing you'll lessen the portion of consumed meal by three to five times!!! (As I have already mentioned)

I would emphasize the significance of taking time to eat. When consuming, if possible, make it a social occasion to communicate with your family or along with your friends. But! (Often, there are some "buts"). If you choose to improve your consuming habits, see if the company would be suitable at this time, especially at the beginning. For this reason, it is much better at initial to have all of the changes stabilized, to ensure that you can resist any temptations.

But even when in hard situations, we need to never compromise basic principles of good nutrition. Often watch what you eat or drink!!! A properly mannered person will know the best way to do this without compromising friendly relationships.

As we do this, we will have the added rewards of alertness, clear thinking, along with a perception that's totally conscious of life is joyful events. But actual joy comes from facing reality and patiently dealing with whatever life has to provide. If we take time to discover what's excellent for us and make a serious effort to put it into practice, we can expect to be rewarded with extra energy along with a longer and happier life!

Let this take a take a look at sweets. That are conglomerates of easy sugars, most crucial of which is glucose. This straightforward sugar will be the supplier of probably the most bodily energy. Penetrating into the blood stream it meets the constant want of all of the cells. Due to insulin, glucose is able to pass via the cell membrane and turn out to be accessible for use.

At the same time, our bodies are capable of effectively handling only a limited amount of straightforward sugars in a given time period. When exceeded (if we eat too many sweets), the pancreas is forced to work overtime producing insulin for converting excess sugar into fat.

Little amounts of sugar will not do this, but we must bear in mind that there's hidden sugar in most processed food and drinks. And this is the issue - we typically eat far much more sweets than our pancreas can cope with!

Let this see how we can steer clear of this problem. When we strategy our diet we ought to give preference to the natural source of sweets, like fruits, then wheat, rice, potatoes, beans, along with other starch-containing foods. Since these vegetable foods need really a lengthy time period for to be digested, and simple sugar is released gradually. This permits our body to process this energy in an orderly fashion.

Latest scientific researches have revealed that: consuming excessive sugar (too many sweets) can lead to such issues as:

A. Constipation.
B. Causing dental caries by providing an ideal culture medium within the mouth, and by slowing down the internal fluid circulation within the teeth.
C. Depression of the immune system, by interfering with the germ-killing capacity of white blood cells.
D. Promotion of adult-onset diabetes.

Now we come to the practical application of the above for the weight reduction. With the exception of some fruits the perfect diet will contain only a minimal amount of sugar, and provide an abundance of complicated carbohydrates for example those discovered in vegetables and whole-grain pasta.

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The Benefits of Fasting
Jan 15th, 2014 by Aldouspi

The Benefits of Fasting

Fasted has been done since ancient times. There are many people claiming that fasting has a lot of health benefits. Fasts, lasting anywhere from 20 to 36 hours can reduce risks for heart disease, diabetes and maybe even cancer.

Fasting does not cause your metabolism to slow down or affect your blood sugar. Short fasts can actually cause cells to become more responsive to insulin.

Short fasts also reduce oxidative stress and cell inflammation. Some research suggests that fasting slows the aging process within cell mitochondria. All of this knowledge is still relatively new and studies are still being conducted, but there are a lot of people who practice intermittent fasting as an anti-aging strategy.

Fasting for Weight Loss

When people occassionally skip a meal, they usually eat more at the next meal. Fasters, however, never really make up the calories when they return to eating freely. This goes against everything you've probably heard, but skipping meals for an entire day can actually be an effective method for losing weight.

When Not to Fast

If you're severely underweight, pregnant, have a serious medical condition, are diabetic or are recovering from recent surgery, then you really shouldn't fast without first consulting your physician. If these conditions do not apply to you and you'd like to try an occasional fast, here are some guidelines you should follow:

Stay In control.

Don't try to lose all the targeted weight in one session. Fasting for 20 hours is enough time to have the effect you desire.

Stay hydrated.

If you're fasting for Ramadan or Yom Kippur you're invariably required go without water.

No lasting effects will occur, but you will often end up somewhat dehydrated. That's why Ramadan fasts traditionally begin or end with some form of hydration. You can eat soups, and fruit, or consume large amounts of water to overcome this. If you're not fasting for religious reasons, you should drink plenty of water during your fast.

Refrain from vigorous exercise.

It is perfectly fine to engage in moderate exercise such as walking, but don't consider running a marathon or hiking over a mountain. Your body does not have enough energy to attempt something like this.

Avoid operating heavy machinery.

Heavy machinery (even automobiles) should be avoided until you know how you feel while fasting. On rare occasions fasting may cause unforeseen effects which may limit the abilities necessary.

When you do eat, make sure that you eat high nutrition meals.

If you're going to eat less, you need to make sure that you still get the nutrition you need in the meals you do it. It stands to reason-lower volume, higher content.

Know when to stop.

If your weight goes below where you want it to be, you need to adjust your fasting schedule so that it is more spread out.

Juice Fasting.

Juice fasting is normally done in order to detoxify the body. These types of fasts can last anywhere from a few days to several weeks. Juices consumed during these periods are very nutritious. They are made from freshly squeezed fruits and vegetables and sometimes contain other nutritious ingredients.
Because pure juice contains little to no fiber, juice fasters often include psylium fiber in the juice mixture. They may also perform enemas or take laxatives during their fast to aid in regular bowel movements.

Duane Norland is a writer who is very knowledgable about fasting and its effects on the human body. In fact, he has a website devoted to this very topic. You can find it at Benefits of Fasting, where he provides up to date information on the topic. He also suggests different fasting schedules, including Intermittent Fasting, The Daniel Fast, and much more.

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