What to Eat Post weight loss surgery
Oct 7th, 2011 by Aldouspi

What to Eat Post-Weight Loss Surgery

Weight loss surgery is more popular than ever. With most weight loss doctors almost guaranteeing good outcomes and lots of extra pounds gone for good, many obese people are taking notice. While it is true that weight loss surgeries can take off a large amount of weight, these surgeries cannot work alone. Instead, the patient must follow a strict diet and exercise routine that compliments the surgery.

Following any type of weight loss surgery, the stomach will be much smaller. This causes a smaller area where food can be held. The result is that a patient can only eat very small meals. The reduced caloric intake leads to the weight loss. In addition, there are many foods that should be completely avoided right after surgery and for the long term. Eating the wrong kinds of foods can hamper weight loss efforts and make the person very sick. Also, eating the wrong kinds of foods can cause serious obstructions in the new stomach pouch and in the intestines.

Some of the foods that are off limits include foods that contain stringy or fibrous matter or foods that are dried, doughy or sticky. Foods will seeds should also be avoided because of the possibility of obstruction. Fruits and vegetables on the no list include oranges, and other citrus fruits, celery, spinach, corn and asparagus. Rice, pasta and doughy, non-toasted breads should not be eaten following weight loss surgery. Nuts, popcorn, coconut and shrimp can also cause serious obstructions. Peanut butter and syrupy foods should be avoided as well.

After weight loss surgery is performed a doctor might recommend that you see a dietitian A dietitian can work with your for the long term to help you make wise choices on your eating habits and how to know when your body is full. Eating can often be because of emotions and a dietitian can help you conquer this issue. A good dietitian can also teach you about portion control, which is critical following weight loss surgery.

In the first few weeks following weight loss surgery, all patients are restricted to liquids and soft foods. As their wounds heal, they can gradually add in foods as long as they are not on the off-limits list and are chewed very thoroughly. The best foods are high quality foods that are lean and cooked without added fats or grease. Fluids are important following weight loss surgery, but should not be taken with meals. This can cause the food to pass too quickly through the digestive system and can lead to diarrhea.

Other foods that are good to eat after weight loss surgery include fruits and vegetables. Most doctors recommend that weight loss patients eat one to two servings of fresh fruit each day in addition to two to three servings of fresh vegetables. Low sugar cold cereal or hot cereal, such as oatmeal can be eating once a day in a small portion. One slice of toasted wheat or rye bread is also allowed. Some patients do have difficulty eating bread and meat following weight loss surgery. Only one to two ounces of lean meat can be eaten. Skim milk and low fat yogurt and cheese are also important for calcium.

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Adjustable Gastric Banding
May 14th, 2011 by Aldouspi

Adjustable Gastric Banding

For those that are considering weight loss surgery, they may have found that there are several types of surgery that are available. Each of these options will differ by physician's recommendations as well as your preference. If you are looking for the right type of surgery to help with your weight loss, then you may want to look into adjustable gastric banding. This particular type of surgery follows specific procedures that allow for you to loose the weight that you need.

An adjustable gastric band weight loss surgery begins with dividing the stomach into a lower and upper portion. The band is then placed around the upper part to make a stomach pouch. The band that is used will have an open area between the upper and lower stomach which then regulates how much food moves into one place. This will allow for you to receive the nutrients that you need and will also help with controlling your food portions. From here, the band is attached to a tube that moves to the band from your chest. This is placed in the muscles of your chest. This will be monitored in order to add or take away fluids that are in the band, causing the band to tighten or loosen.

There are several things to look for after you have had adjustable gastric banding as your procedure. For example, if the band is too tight or too loose, it will cause side effects like reflux, problems with swallowing or heartburn. However, by re-adjusting the band after these problems occur, it will prevent future problems like this from occurring. One of the reasons why the adjustable band is used is to prevent the majority of the problems and side-effects to happen.

The band that is used will continue to be adjusted to the needs that you have at the time. This will be determined by how much weight is being lost, as well as how much time has passed from the surgery. Often times, surgeons will recommend to make the band tighter or looser in order to speed up the weight loss procedure.

Tightening or loosening the band after you have had surgery will also be looked into and determined by several other signs. For example, if it is seen that you are struggling to loose one to two pounds a week, the surgeon may recommend loosening the band. If the band is too tight, you will have trouble eating and drinking fluids and will have the side-effects mentioned before. These are important to pay attention to after you have had the surgery in order to ensure your weight loss.

If you are looking into weight loss surgeries, having an adjustable gastric banding procedure done is often popular. Because it reduces side-effects, and can eliminate problems with adjustment, several surgeons will recommend this as an option for their patients. This surgery can then be a beginning to loosing the weight that you need and moving from being morbidly obese to being in complete health.

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