Fasting Effects – The Good You Can Do Yourself by Fasting
Feb 1st, 2014 by Aldouspi

Fasting Effects - The Good You Can Do Yourself by Fasting

The Effects of Fasting on You

Fasting is the complete avoidance of any food eaten for a given period of time. The immediate reaction of many is the declaration that you are only courting trouble by doing this. So where does the body take the needed fuel to power the body? Through a bodily process called autolysis, the body transforms the stored fat in the body and the glucose in the bloodstream to energy in the body. This results in the body using up the excess fuel reserves. By going on a longer period, the body uses up more of the reserves resulting in weight loss.

The Good Effects of Fasting

There are many good fasting effects that you can reap if you do the diet correctly. Here are some of the effects that can be achieved.

* The body is less stressed because of the less food intake. One of the most stressful internal activities of the body. The extraction of nutrients and glucose from food requires energy from the body and the long process of digestion makes for a lot of stress. By disavowing food altogether, much of the stress on the body is relieved.

* The excesses are used up. With the diet rich in carbohydrates and sugar, your body has a glut of glucose at any given time. This causes much strain on the kidney, liver and pancreas. By fasting, the oversupply of glucose is used up, allowing for the kidneys, liver and pancreas a reprieve from the processing of the excess glucose.

* The body is given the opportunity to recuperate. The toxins built up over the years are cleaned out because the body uses up the energy internally. The body then recuperates by using up the body's reserves.

Achieving Good Fasting Effects

By doing the fasting diet, there is a simple rule to follow.

The maximum number of hours that an individual can undertake the fasting diet is twenty-four hours. Any time beyond that, the body then goes into starvation mode, which is dangerous territory. Aside from this rule, here are some other tips in maximizing the good effects of the fasting diet.

* Hydrate. The body needs liquids because as the body burns the stored glucose and fat, there is a greater need for water and liquids to sustain it.

* Eat regularly. After the set period, limit yourself from engorging yourself. The best way to sustain the good fasting effects is eating healthily in the right proportions.

The fasting diet is one of the most effective and efficient ways that an individual is able to detoxify and to achieve weight loss. By doing the diet right way, one can avoid the bad effects of fasting and reap the good effects. Ultimately, fasting is the good thing you can do yourself.

More information about fasting effects can be found at FitnessDietReviews.com so searching there can provide more information for your overall health and wellness.

Find More Fasting Articles

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Weight Loss Success – Sustained through Simple Steps
Sep 4th, 2013 by Aldouspi

Weight Loss Success - Sustained through Simple Steps

Weight Loss Success by DoNotLick
Weight Loss success

One of the most important factors that directly impacts weight loss is a concept called "energy balance." Quite simply, this is a measure of whether a person has eaten more calories than they burned that day, or vice versa. Because of all the scientific jargon, it can be baffling to read detailed descriptions of how your body and metabolism work. But when it comes to weight loss, all you need to know is that your metabolism does basic math ? addition and subtraction; calories eaten and calories burned.

  • Neutral energy balance ? eating the same number of calories as you burn every day
  • Positive energy balance ? eating more calories than you burn every day
  • Negative energy balance ? eating fewer calories than you burn every day

In order to begin healthy, effective weight loss, you need to achieve negative energy balance. There are two primary ways to do this ? daily diet and exercise. We'll take a closer look at each very shortly.

However, it is important to note that most people who are aiming for moderate weight loss should not tip the scales too drastically into negative energy balance. For instance, if your daily activities result in 2000 calories burned per day, restricting your calorie intake to 800 calories per day would be excessive. You would lose weight, but probably not in the way you intended. Your body would see this drastic calorie restriction as starvation, and would begin hoarding body fat and burning muscle, in addition to losing valuable fluids and electrolytes, which is exactly the opposite of what you are hoping to achieve.

If you are at neutral energy balance and have moderate weight loss goals, then a calorie restriction of 500 calories per day will produce healthy, gradual weight loss. Be sure to consult your physician regarding appropriate levels of calorie restriction and activity if your weight loss goals are very aggressive.

Nutrition

There are two main factors that you should consider when evaluating your daily diet ? total calories and composition. The term "total calories" is as simple as it sounds - the number of calories you have consumed in a given day. If you're already mindful of the total quantity of food you eat each day, and are good at estimating serving sizes, you're in a good position to determine where your current energy balance is, and monitor it as you progress. If not, it can be useful to purchase an inexpensive kitchen scale to get a better idea of how big a serving that you consider "average" really is. You need to know how many calories you're eating on a daily basis in order to know where you can make improvements.

The composition of your diet is also very important. With all the competing diet programs out there, it can be difficult to separate the science from the hype. The guidelines in the USDA's new food pyramid, called MyPyramid, are very helpful in identifying good food choices ? whole grain carbohydrates instead of processed carbs (whole wheat bread rather than white), lean instead of high-fat protein sources (chicken instead of prime rib), and healthy sources of fat (olive oil instead of Crisco). These guidelines will serve you well in formulating a daily diet that will keep you well-nourished with sustained energy levels and feeling your best over the long term.

Again, if working all the specifics out on your own seems difficult, there are high-quality programs available that help you specify meal composition, serving size, timing of meals and snacks, and even provide you with a shopping list. These programs can be helpful and convenient, but they are not absolutely necessary to achieve your weight loss goals.

Exercise

Exercise is a very important component of any well-balanced weight loss program. In its Guidelines for Healthy Aerobic Activity, the American College of Sports Medicine recommends 30 to 45 minutes of moderate aerobic activity performed 3 to 5 times per week. This can be as simple as taking a brisk walk through your neighborhood.

With this as a "base" of aerobic activity, weight training can be an excellent way to burn more calories and encourage development of lean muscle tissue, which burns additional calories even when you're sleeping! However, it's important to get qualified instruction in how to perform weight training in order to ensure that you are performing the exercises correctly, and not putting yourself at risk of injury.

Another key element in the exercise equation is moderation. If you haven't worked out in a year, you should not set a goal of running for an hour a day, five days a week. Begin moderately and allow your body to become accustomed to this new routine. When you're used to walking briskly for 30 minutes three days per week, consider increasing to four days per week, and so forth.

Regardless of what specific kind of exercise you choose, if you perform it safely, moderately, and most important, regularly, you will be in a much better position to achieve your weight loss goals. Remember, the goal is negative energy balance and exercise is another tool to get you there. If your daily goal is a 500 calorie negative energy balance, it can be much more pleasant to exercise 200 calories away, and only have to restrict your diet by 300 calories.

Conclusion

Successfully combining a healthy diet and exercise program is the best way to achieve and sustain your weight-loss goals. A pound of fat represents approximately 3500 stored calories. Using the above example of a 500 calorie negative energy balance, over the course of a week you would lose approximately one pound, for a total of around 4 pounds per month. Experts agree that this is a healthy rate of weight loss. More importantly, by taking a gradual approach, you are teaching yourself something far more important, which is behavior modification.

Crash diets may promise that you will lose five pounds a week, but if you revert to the same patterns of behavior that you were accustomed to before you started your diet, you'll gain the weight right back. No one becomes overweight overnight, so you shouldn't expect to lose the weight overnight either. Allow your body to become accustomed to healthy new habits, so you can sustain your success over the long term.

Liz Smith writes about weight loss programs and diets for thedietchannel.com

Liz Smith is the Editor-in-Chief of Trouve Publishing.


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