The Importance Of Nutrition
Feb 22nd, 2015 by

The Importance Of Nutrition
The road to a healthy lifestyle is through the proper amount of nutrition. An imbalance of such may cause poor health, fatigue and a weakened immune system. In order to have the well-balanced nutrients needed to maintain health, individuals must have amino acids, vitamins, fatty acids, sugars, etc. In addition to everyday well-being, nutrition plays a very important role in sports performance. The reason is because the proper amount of nutrition improves strength, energy and agility.

Some experts believe that nutrition may also be linked to longevity. Common sense tells us that the healthier we are, the stronger our immune system becomes and the less likely we are to contract certain illnesses. This does not mean that likelihood of certain diseases is erased, but our bodies may be better able to fight against them with the proper amount of nutrition and a healthy immune system.

Individuals can discover of nutritional ingredients by reading the outside packaging of any food just before they purchase it. Many people read labels to be able to understand about a foods nutritional value and whether or not it is going to be an acceptable part of their current diet plan. Others, who are not on a diet plan, prefer to read nutrition labels in order to carefully watch what they eat in hopes of maintaining a healthy way of life.

Just as it's crucial to have nutrition in our lives, it is equally crucial that we not consume an excessive amount of of any one nutrient. As the old adage suggests, "too much of a good thing is not great." An excess quantity of specific nutrients, just as a deficiency of the identical, can produce hormonal variations. In addition, specific vitamins can be harmful if consumed in big quantities. The very best method to ensure that you might be obtaining the correct quantity of nutrition within your diet plan is to check having a professional, who can assess your current medical condition and recommend a way to increase your immune system without harming it in the process.

You will need to learn about nutrition as early as achievable, which is why most schools incorporate this subject into their academic curriculum. Nowadays, students of all ages are introduced to the importance of nutrition in a healthy lifestyle and how the lack thereof might result in severe well being difficulties, which includes psychological disorders, particular types of cancer along with other ill effects.

The information in this write-up would be to be utilized for informational purposes only. It should not be used in location of, or in conjunction with, expert medical advice. Any person with questions surrounding their nutrition intake or suggestions on a well-balanced diet plan ought to go to a licensed dietician for extra information and recommendations.

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Optimal Brain Nutrition
Apr 16th, 2014 by

Optimal Brain Nutrition

When I practiced as a doctor of Naturopathic medicine I found that supplements feeding the brain could reverse many neurological problems. 25 years ago my father had Parkinson's disease and was taking many medications. Through careful research I put together a formulation and asked him to take the supplements. I never had to ask him to take the supplements again, he would tell me, "You know I'm getting mighty low on those vitamins you gave me." My father being of an older generation and from the south this was quite a statement; it proved to me that he felt a difference on the supplements. I saw that he was able to keep strength and mobility quite well while he was on this program. Unfortunately my mother passed away and he married another woman who convinced him that he did not need to take any supplements. His health went down so quickly it was amazing and he died within three years after marrying her.

I am not stating that the supplements cured the Parkinson's disease, but they gave him mental clarity and energy that his body desperately needed. The proof was how quickly he deteriorated once he stopped using supplementation.

The supplements that feed the brain most effectively are, in order, as follows:

Spirulina. This tiny aquatic plant has been eaten by humans since prehistoric times and is grown worldwide as a healthy food. Imagine a vegetable with more protein than soy, more Vitamin A than carrots, more iron than beef, profound source of protective phytochemicals, naturally low in fat, source of the essential fatty acid GLA and is easy to digest. This food goes directly to the brain. It is an absolute must for people with Attention Deficit Disorders, Parkinson's disease, Fibromyalgia, Multiple Sclerosis Alzheimer's disease, Autism, and any brain disorders.

Lecithin is an important phospholipid needed by all living cells.

One of many benefits of lecithin is its ability to aid in memory function and learning. Many studies have been conducted where people reported higher retention in learning and ability to recall information with an increase of lecithin. Even patients with Alzheimer's disease reported an improvement in memory and orientation. Lecithin is essential for people with Attention Deficit Disorders, Parkinson's disease, Fibromyalgia, Multiple Sclerosis Alzheimer's disease, Autism, and any brain disorders.

Niacin, or vitamin B3, combines with other B vitamins to release energy in the cells, and to regulate circulation, hormones, glucose, and hydrochloric acid in the body. Niacin also works closely with riboflavin (vitamin B2) and pyridoxine (vitamin B6) to promote healthy skin, and keep the nervous and digestive systems running smoothly. This is an important supplement for neurological problems. When combined with a Multivitamin you will not experience a flush.

Multivitamins. Consistent use of multivitamins and other key supplements can promote good health and help prevent disease, according to a comprehensive new report released by the Council for Responsible Nutrition (CRN). The report found that ongoing use of multivitamins (preferably with minerals) and other single-nutrient supplements (like calcium or folic acid) demonstrated quantifiable positive impact in areas ranging from strengthening the immune system of highly-vulnerable elderly patients, to drastically reducing the risk of neural tube birth defects such as spina bifida.

The brain will readily absorb these nutrients and a person will see a change in how they feel mentally and physically quickly with daily usage of these powerful supplements. Most people experience a change within two weeks of usage.

Natural Supplements have been found to reverse many conditions that were unable to be treated by any other modality; this has been documented by many different health organizations. The quality of the supplement has to do with the effectiveness of treatment. Natural supplements with careful quality control procedures can mean the difference between success and failure.

When it comes to eating-protein food is readily absorbed by the brain. Fish and eggs feed the brain more effectively than most other protein foods. Eat fresh fruits and vegetables for the valuable minerals and vitamins to energize the brain. Minimize carbohydrates such as bread, pastry and pizza.

Start feeding your brain today and have a happier healthy life!

I practiced as a doctor of Naturopathic medicine for over twenty years. I have extensive knowledge on the body and have written several articles on some of the main health issues and questions I have seen over the years. I specialize in the modalities such as: nutrition, supplements, physical medicine (includes soft tissue manipulative therapy, physiotherapy, sports medicine, exercise and hydrotherapy)

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