Do You Have a Vitamin B12 Deficiency?
Mar 7th, 2010 by Aldouspi

Vitamin B12 Deficiency

What exactly is vitamin B12 and why do we need it? Vitamin B12 is a nutrient that is found in our food. We need it to keep our nerve cells healthy and to keep our red blood cells at optimum efficiency. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food and mixes it with other nutrients, so they can be more easily absorbed by the intestinal tract.

If you have a vitamin B12 deficiency, you are likely to feel tired, lightheaded, and weak. You may have a sore tongue or your gums may bleed. You will probably experience digestion problems - either diarrhea or constipation. You may feel tingling in your hands or feet, get out of breath easily, hear a ringing sound in your ears, have chest pain, and develop neurological symptoms such as forgetfulness, a lack of ability to focus, and becoming easily confused.

vit b12
Image by House Of Sims via Flickr

Most people do not suffer from vitamin B12 deficiency, as it is readily available in a lot of different foods, mostly meat. Sometimes vegetarians and vegans do not get enough B12 because of their dietary choices.

If you do have a vitamin B12 deficiency (and are not a vegetarian), it is probably due to some disorder of the digestive system. People with chronic diarrhea, Crohn's disease, celiac disease, and the like are likely to have B12 anemia because of their inability to absorb the B12 they ingest.

Vitamin B12 is a known energy booster, and as such many dieticians and physicians are recommending it for weight loss patients. Whether or not they have a vitamin B12 deficiency, they include a shot of B12 as part of their diet therapy. The reason for this is that most people who diet; tend to complain about losing energy, perhaps because of their limited calorie intake. Since B12 is a big energy provider, many health care professionals and lay people alike swear that dieters should follow a similar regimen as those created for those who do have a vitamin B12 deficiency. Most weight loss clinics include B12 injections as part of their overall healthy weight loss plans.

Neurologists, gastroenterologists, and family physicians also see the benefits of vitamin B12 deficiency diet therapy. As people get older, they may eat a lesser variety of foods, and combined with the decrease in cognitive functioning people tend to display in their older years, vitamin B12 diet therapy is often seen as necessary.

Even most doctors who treat patients with Alzheimer's recommend B12 as a general blood cell booster to help with cognitive abilities. Because a vitamin B12 deficiency can often result in an inability to focus and concentrate, students may also benefit from being tested for B12 levels.

Vitamin B12 deficiency diet therapy has also been shown to reduce cravings. If you can eliminate or greatly reduce your desire for those foods that you know are not good for you, you are well on your way to overcoming food and weight loss difficulties. Vitamin B12 is a great energy source and a valuable craving reduction tool.

By the way, you don't have to get B12 shots, there are also sublingual B12 supplements that you place under your tongue to be absorbed.

Swanson Vitamin B 12 Cyanocobalamin 500 mcg 100 Caps
Swanson Vitamin B 12 Cyanocobalamin 500 mcg 100 Caps $3.88
Time Remaining: 4d 17h 52m
Buy It Now for only: $3.88
Buy It Now
Sublingual Methylcobalamin Vitamin B12 Solgar 60 nuggets 1000 mcg
Sublingual Methylcobalamin Vitamin B12 Solgar 60 nuggets 1000 mcg $7.50
Time Remaining: 27d 14h 27m
Buy It Now for only: $7.50
Buy It Now
Methylcobalamin Vitamin B12 1000 mcg Solgar 30 Nugget
Methylcobalamin Vitamin B12 1000 mcg Solgar 30 Nugget $4.50
Time Remaining: 5d 11h 33m
Buy It Now for only: $4.50
Buy It Now
Natures Bounty Sublingual Vitamin B 12 2500mcg 250 Tablets Cherry Flavor
Natures Bounty Sublingual Vitamin B 12 2500mcg 250 Tablets Cherry Flavor $20.40
Time Remaining: 9d 8h 27m
Buy It Now for only: $20.40
Buy It Now

Do You Have a Vitamin B12 Deficiency related articles from the blogosphere...

Vitamin B12 Deficiency Causes Vision Loss in Autistic Children ...

Autistic children with severely limited diets may be at risk for vision loss due to vitamin B12 deficiency, according to new research from The Children's Hospital of Philadelphia.

Publish Date: 10/21/2010 5:00

Vitamin B12 deficiency linked to Alzheimer's | News | Nursing Times

People could develop Alzheimer's disease in later life if they do not have sufficient levels of vitamin B12, according to new research.

Publish Date: 10/19/2010 17:00

Vitamin B12 Deficiency Symptoms - Physical Weakness Symptoms, Skin ...

Signs and Symptoms of Vitamin B12 Deficiency Some of the common signs and symptoms are: Physical Weakness Symptoms The initial symptom seen is physical weakness with increased fatigue without any possible reason. ...

Publish Date: 10/22/2010 21:55

B12 Deficiency

Dr. John Douillard talks about Vitamin B12 deficiency and new research that links it to heart health and mood stability. Learn more about new highly absorbable Sublingual B12, Folic Acid and B6 at

Reblog this post [with Zemanta]
Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

» | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa