Attention – Massive Fasting Weight Lost on Intermittent Fasting Program!
Mar 22nd, 2014 by

Attention - Massive Fasting Weight Lost on Intermittent Fasting Program!

The combined intermittent fasting weight lost over the centuries far outstrips all other forms of diet combined! Can this be true? You bet it can! Not to mention that the weight lost on a proper fasting diet is just the icing on the cake of the most enjoyable and effective diet on the planet.

Intermittent fasting for weight loss has been around as long a man...and way beyond all other modern formal and complicated diets came into being.

You see, until the 20th century, people practiced intermittent fasting all their lives. Why? Because they had to hunt for their food. Food was not always readily available like it is today. In early times, the hunters would catch their food, everyone would eat well for a while, then the hunters would go out and catch some more. Until they brought home more food they would live off the fat on their bodies (while they fasted) as they waited for more food. Of course they were slimmer and healthier than our overfed overweight society is today.

I believe that our natural biology was not designed to have food consistently; therefore intermittent fasting is a very natural and healthy way to diet.

However, many people believe that fasting is a bad way to try to lose weight. Why is this? Because long-term fasting simply is not a good weight-loss approach...but we are not talking about long-term fasting. We are talking about the fasting weight lost by intermittent short-term fasting.

Long-term fasting is not sustainable over a lifetime, is very hard to endure, and will slow down your metabolism, causing you to gain your weight back (usually plus some) when you start eating again. Short-term intermittent fasting, done properly, has none of these negative characteristics.

Fasting properly will not only keep your metabolism up for efficient fat burning, but it will help your body to cleanse itself of toxins.

What happens is that you fast for a short period, which causes a huge calorie deficit, and then you eat what you enjoy for a period of days.

Doing this will cause you to burn more calories than you take in, thus you will lose weight while enjoying all your favorite foods.

The fasting weight lost on a proper fasting diet is the icing on the cake of the most pleasurable and affective diet on the planet. This system can be enjoyed and sustained for life without becoming bored with it.

Combine intermittent fasting with a good exercise program and you have the perfect, weight loss system. But it must be done correctly, which actually is very simple to do. If done correctly you will have no trouble maintaining your exercise regime.

Once you learn more about intermittent fasting and weight loss, you will be amazed at how easily, inexpensively, and pleasurably they work together. To find out more, go to this Fasting Weight Lost page. Or, if you want a complete and powerful solution for weight loss through fasting, go to EatStopEat.com now!

I'm asked fairly regularly about How to Start Intermittent Fasting, and how fasting works. In this video I explain the 5 Golden Rules of Intermittent Fasting...
Video Rating: 4 / 5

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All About Fasting In Ramadan
Dec 30th, 2013 by Aldouspi

All About Fasting In Ramadan
Ramadan a blessed month
Ramadan is one of the most blessed holly months. For Muslims it is a month of worship, they are required to fast from dawn to dusk for 29 or 30 days. Fasting is mandatory for all Muslims except those who are given timely prevention based on specified condition like fever. Those who are born to Muslim families get habitual of fasting from childhood; they do it with honor and pride without feeling any discomfort.
People who convert to Islam always find fasting a difficult worship. To help all those Muslims brothers and sisters, bellow is the practical guidance to make Ramadan easier and worthwhile with Allah.
Realize that your duty is to please Allah
Always realize the importance of Fasting. Muslims who fast are always closer to Allah. They gain Allahs will and happiness. Do not treat fasting as dieting. If you are solely fasting for Allah he will made your worship easy and fulfilling. Revive yourself in Ramadan to gain purity and piousness for whole life.
Buy groceries a week in advance
During Ramadan, you would be cooking for two major meals. It is better if you buy all groceries in advance so you can avoid time wastage and extra energy consumption involved in shopping.
Prepare your kids
It is duty of parents they should educate their children about the significance of the holly month. Keep children motivated narrate Islamic stories to induce interest in them. If your kids want to fast, appreciate their initiative, rather giving them excuse about their age.
Sleep early at night
Make it habit to sleep early at night, after finishing your prayers. Make your family disciplined; try to synchronize every ones routine to enjoy the benefits of collective worship
Regular Quran Recitation
Ramadan is the month when our beloved prophet started receiving revelation of Quran. Therefore, you should spend good time reciting Quran. Allah has promised great rewards for Quran reading.
Holy Prophet Muhammad (saw) said:
"Discharge (your duty towards the Holy) Quran in a good way and search for its wonders and strangeness."
Do charity
Do as much charity as you can during the Ramadan month. Muslims are encouraged to do Sadikah in this month. You should take care of those who are affluent and cannot afford good food and clothes.
Avoid Expensive living
Islam gives us lesson about living a simple and down to earth life. Do not spend on eating expensive food so you can save for other Muslims. Spread happiness, invite relatives on evening meals. Serve them with respect and dignity.
Do not involve yourself into forbidden practices
Islam is complete code of life it has refrained us to practice things which are religiously and morally incorrect. Do not lie, keep patience, treat people well, and pray five times a day. Such fasting has no use, which never stopped a person from bad deeds.
Every Muslim should realize Ramadan a big blessing and opportunity to remove all weaknesses. We should fast for Allah and his happiness not for any other purpose.

If you want to read more Articles regarding to Islam and Quran, you can find all here: Holy Quran Reading is an online Islamic School which offers Quran teaching services online. The school also teaches Quran Recitation and Quran Reading with translation. Learn All about Islam and Quran Online Islamic Articles by visiting our Quran reading blog.

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