Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

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How To Burn Fat A Simple Solution
Apr 17th, 2011 by Aldouspi

How To Burn Fat A Simple Solution

How To Burn fat A Proven Solution

Really think about this for a moment: All the ads and infomercials for the new celebrity diet and exercise gadget that guarantees you will burn fat overnight. Have you tried any of these? I bet you have.

Then why haven't you reached your fat loss goal yet?

And why is the obesity rate still climbing?

As you read this article I hope to start you on the right path to the tried and true methods of how to burn fat and get permanent results.

Many people underestimate the time it takes to burn fat and calories. For three minutes of eating, you may have to spend an hour or more on the treadmill. If your goal is to burn fat, look to make small changes in your diet.

In order to burn fat, you must be in a caloric deficit, which can be done either by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. You should use a combination of both to burn fat as quickly as possible.

One thing with your fat burning diet and workouts is that you must make certain adjustments to make sure you are actually burning fat and not lean muscle.

Keep in mind you increase your metabolism by gaining lean muscle. So if we increase our metabolism what happens? We burn fat at a faster rate.

* Weight Training The Proven Solution To Burn Fat Faster *

Weight training will help change the way you look completely, giving the impression that you've replaced fat with lean muscle and are actually working at improving your body and changing your body composition.

Weight training for fat burning is a great alternative to cardio and will give you better, more visible and permanent results...

* A Fat Burning Mistake *

A big mistake that many people make trying to burn fat -- rather than getting leaner, they lose a combination of both muscle and fat. To prevent this and ensure you just burn fat, aim to increase your protein intake, limit the volume of cardio you're performing and maintain your usual heavy lifting. Using light weight and high reps is the primary mistake individuals make and suffer from lean muscle loss.

As you progress through your fat burning diet and workout program, keep in mind that a good rate to burn fat is about one to two pounds per week. Anything more than this and there is a higher chance that you're actually losing muscle not fat.

* Burn Fat Not Muscle *

Use compound exercises, use heavy weight, keep your reps in the 5-8 range, 3-5 sets per exercise weight train 2-3 times a week.

Using compound exercises, squats, deadlifts, presses, rows etc. use multiple muscle groups which in turn uses more energy which raises your metabolism to continue to burn fat after your workout is over.

Choosing to abandon your weight-training program when it's time to burn fat is one of the biggest mistakes you can make, so be sure you don't commit this fat burning error.

Okay you've made all the mistakes and tried all the latest and greatest to burn fat and it hasn't got you the results you want. Don't feel bad you, me and thousands of others have made the same mistakes.
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