How Exercise Helps Weight Loss Surgery
Oct 14th, 2011 by Aldouspi

How Exercise Helps Weight Loss Surgery

With any weight loss plan, exercise plays a vital role. Not only does exercise help lose the fat, but it can also help tone muscles, give a person more energy and help the person feel better, too. Weight loss surgery is no exception. It does not work alone. Instead, it is critical that a patient add in carefully planned out dietary needs and a daily routine of exercise.

Some obese patients may find that exercise is difficult. Obesity causes shortness of breath and can make a person feel very tired. After weight loss surgery, the doctor will carefully assess the patient to find out when it is acceptable to start exercising. Depending on the type of weight loss surgery, this can take anywhere from four to six weeks following surgery. After that time, it is important for the patient to find an exercise program that he or she will find easy to stick to and can work at their own pace. Sometimes, an exercise routine should start out slow and as the weight begins to fall off, can be gradually increased.

There are several reasons why weight loss surgery patients should add exercise in their daily regimen. The main reason is to aid in weight loss. A patient who has had weight loss surgery will already be taking in fewer calories, but exercise can improve the end results of the surgery. Using an exercise routine can help a patient increase their energy levels and boost their metabolism, too. When a person has a good metabolism, he or she can burn calories faster than before.

Another big reason to include exercise everyday following weight loss surgery is that the exercise can reduce the chance of needing plastic surgery from excess skin. Many weight loss surgery patients find that after losing so much weight in a short period of time, they have excess weight. This can be anywhere on the body including on the back of the arms, buttocks and in the abdomen area. Plastic surgery will remove the excess skin from these areas, but it is only considered after at least a year following surgery. With daily exercise, the skin has a better chance of molding or contouring to the body gradually. This is one huge benefit of including exercise following weight loss surgery.

When it is time to decide what kind of exercise routine is best, a patient should consider the type of exercise that they will enjoy the most. This will make it much easier to stick to the routine. Walking is a good start for most. Many people can stay motivated to exercise by carrying a small radio or cd player while working out. Working out with a friend can also increase motivation and help a person stay on track. It is usually recommended that weight loss surgery patients begin their exercise routine with a daily walk. This should be done at least five times a week for 20 minutes each day. As the body adjusts to the weight loss and exercise, patients should add in other aerobic activities. Some beneficial exercises might include swimming, biking, golfing and working out on machines at the gym.

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Oolong Tea Weight Loss: What You Need To Get Where You Want To Be
Sep 14th, 2011 by Aldouspi

Oolong Tea Weight Loss: What You Need To Get Where You Want To Be

Oolong tea weight loss is a great product that certainly could help you to lose a substantial amount of weight. It is a tea that hails from China, and its name in English means "black dragon tea". It is produced by being left out in the sun until it starts to whiter and oxidize.

It is a very high quality tea, which is extremely well known and greatly appreciated by tea aficionados in south China, and by Chinese citizens that live throughout Southeast Asia. The taste of Oolong tea can vary greatly, depending on the variety of the plant that the tea leaves come from that are used to produce the different types of it.

Some Oolong teas taste very fruity and sweet, and have a honey type of aroma. While other types can be very thick, and come with a woody and roasted smell. Still other kinds smell like flowers, and taste extremely green or fresh. It really all comes down to the manufacturer's preference, and the style of production and horticulture they utilize to make their favorite brands.

The following are a few of the English names for the most popular varieties of Oolong teas, Red Robe, Gold Turtle, White Comb, Cassia, Iron Monk, Wuyi rock (cliff), Iron Goddess, Narcissus, and Golden Cassia.

The big difference between green tea and Oolong tea is the processing. Every type of  tea comes from the Camellia Sinensis plant, although there are many different types of it. All tea leaves are green when they are first picked. Green tea is heated up to stop the usual oxidation of the tea leaf.

Whereas, Oolong tea is set aside and maintained in stringently controlled highly sensitive environments to oxidize at its own pace, which is the reason for the wide diversity of smells and tastes it is available in.

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There are two distinct ways people can go about attempting to lose weight. First, they can reduce their calorie intake by cutting down on their meal size, the number of meals they consume, or by eliminating certain foods that are very high in calories; such as sweets, carbohydrates, and fatty foods. Proper weight loss meal plans are essential to your well being.

Second, they can increase their energy output to use up more of the calories storied in their bodies. While it is possible to utilize only one approach to lose weight, it is widely recommended that they are used in conjunction with each other in order to achieve the best results possible.

The reason Oolong tea is thought to help people lose weight is because it increases their metabolism. If you are not familiar with the word metabolism, it essential means the way you digest and utilize the food you eat. More than likely you have heard somebody say something like this in the past, "I wish I had their metabolism, because it does not seem to matter what they eat, they never gain any weight".

In 1998 the Chinese commissioned a double blind medical study be done on weight loss tea such as Oolong tea. They tested 102 females for a six week period. After the six weeks were up, the scientist concluded that Oolong tea did help the patients being tested to lose weight by increasing their metabolism.

The US Agriculture Research Service's Diet and Human Laboratory department also studied Oolong tea in 2001. The test was carried out by Dr. William Rumpler, and were done on 12 healthy males over a three day period. The test revealed that the males that drank the Oolong tea had higher rates of fat oxidation, than the patients that did not consume it.

In 2003 the Japanese also carried out scientific test on Oolong tea, to try and determine if it did indeed contribute to weight loss when it was consumed in large enough quantities. In this study eleven healthy young females were tested and the results that were achieved were very similar to the early test done earlier on this product.

In conclusion, Oolong tea weight loss has been scientifically proven to increase your metabolism and fat oxidation. This will help you to lose weight. But, as with any product in this category, it is not a total solution to your weight loss problem if you do not take other measures to help you lose the weight you want, and keep it off for the rest of your life.

Tired of being overweight? Read my blog to find useful weight loss tips about: weight loss meal plans, protein diet plan, weight loss tea, Green Tea weight loss and Oolong tea weight loss. Become healthy and stay motivated!

Article from articlesbase.com

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