Nutrition plan to lose weight
Jan 12th, 2015 by

Nutrition plan to lose weight

In an effective nutrition plan to lose weight, you need to keep a close eye on the quantities and quality of proteins, fat and carbohydrates in your diet. Your body needs all these main groups of nutrients in the appropriate portions to stay healthy.


To avoid experiencing low levels of energy, I recommend snacking in between each main meal. People who are physically more active can choose to snack in greater quantities due to the expenditure of energy and higher metabolic rate.


The recommended calorie count for women cab is from 1600 kcals to 1800 kcals; for men 1800 kcals to 2000 kcals. In the nutrition plan to lose weight, you should avoid alcohol as well. Excessive drinking is the number one culprit for belly fats.


Choose snacks that release energy slowly, namely those that are low in glycaemic index. Foods that are low in glycaemic index affect the level of blood-sugar slowly and do not cause energy spike and troughs.


On the other hand, carbohydrates and sugary food are high in glycaemic index. They replenish your body with sugar quickly and leave you wanting more. The staple foods present in the western and eastern diets are often high in glycaemic index. Unless you change your portion of eating potatoes and rice, you will face challenges in losing weight.


To assist your body in digestion, eat food that can be broken down easily. Alkaline food is easily digested and is anti oxidant. On the contrary, acidic food is hard to break down and creates by product that is toxic to the body.

Here are some specific changes you can make to your snacking habits to ensure that they are of the healthy choice!


Firstly, when buying tinned food, choose those are in plain water or brine. Tinned food that contains sugary water can increase your calorie count.

Secondly, choose non-hydrogenated spreads for your bread. Non-hydrogenated spreads are low in cholesterol.


Thirdly, flavor your dishes with herbs and spices, like basil. Herbs that are air dried can add fresh flavors to your dishes, replacing your craving for unhealthy food which is also strong in flavor.


Snacking will prevent you from overeating and ensure that you have a steady flow of nutrients and energy throughout the day. Snacking is an important element in your nutrition plan to lose weight.


Elwin is a full time athletic trainer on a sunny island. Learn how you can achieve your six pack abs in the shortest time possible and gain access to countless tips with regards to your diet and training program.

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How To Burn Fat A Simple Solution
Apr 17th, 2011 by Aldouspi

How To Burn Fat A Simple Solution

How To Burn fat A Proven Solution

Really think about this for a moment: All the ads and infomercials for the new celebrity diet and exercise gadget that guarantees you will burn fat overnight. Have you tried any of these? I bet you have.

Then why haven't you reached your fat loss goal yet?

And why is the obesity rate still climbing?

As you read this article I hope to start you on the right path to the tried and true methods of how to burn fat and get permanent results.

Many people underestimate the time it takes to burn fat and calories. For three minutes of eating, you may have to spend an hour or more on the treadmill. If your goal is to burn fat, look to make small changes in your diet.

In order to burn fat, you must be in a caloric deficit, which can be done either by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. You should use a combination of both to burn fat as quickly as possible.

One thing with your fat burning diet and workouts is that you must make certain adjustments to make sure you are actually burning fat and not lean muscle.

Keep in mind you increase your metabolism by gaining lean muscle. So if we increase our metabolism what happens? We burn fat at a faster rate.

* Weight Training The Proven Solution To Burn Fat Faster *

Weight training will help change the way you look completely, giving the impression that you've replaced fat with lean muscle and are actually working at improving your body and changing your body composition.

Weight training for fat burning is a great alternative to cardio and will give you better, more visible and permanent results...

* A Fat Burning Mistake *

A big mistake that many people make trying to burn fat -- rather than getting leaner, they lose a combination of both muscle and fat. To prevent this and ensure you just burn fat, aim to increase your protein intake, limit the volume of cardio you're performing and maintain your usual heavy lifting. Using light weight and high reps is the primary mistake individuals make and suffer from lean muscle loss.

As you progress through your fat burning diet and workout program, keep in mind that a good rate to burn fat is about one to two pounds per week. Anything more than this and there is a higher chance that you're actually losing muscle not fat.

* Burn Fat Not Muscle *

Use compound exercises, use heavy weight, keep your reps in the 5-8 range, 3-5 sets per exercise weight train 2-3 times a week.

Using compound exercises, squats, deadlifts, presses, rows etc. use multiple muscle groups which in turn uses more energy which raises your metabolism to continue to burn fat after your workout is over.

Choosing to abandon your weight-training program when it's time to burn fat is one of the biggest mistakes you can make, so be sure you don't commit this fat burning error.

Okay you've made all the mistakes and tried all the latest and greatest to burn fat and it hasn't got you the results you want. Don't feel bad you, me and thousands of others have made the same mistakes.
The difference is are you going to now do what is proven to work or give up? Go right now to my website and get all the information you need to get permanent fat burning results.

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