Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

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Detox foot spa ? great way for weight loss
Apr 29th, 2011 by Aldouspi

Detox foot spa ? great way for weight loss

The most common detox foot spa method that you can see in the market would be aqua detox foot spa and featured bio detox foot spa. Those foot spa not expensive in prices and normally their charges are come in packages. Another detox foot spa method would be Ion Foot Spa. Ion detox spa has been recommended due to our body exposures to poisoning food and things everyday and these unnatural environmental exposures can cause harm to our body.

Detox foot spa can ensure these problems solve if those fat cells has been degraded by the massage power of the therapist. Plus with excessive consumption of food it inevitably leads to increased toxin consumption and over-indulgence. When there are too many toxins loaded in our nervous system then unconsciously we will feel depressed and irritable. Besides, fat cells in our body will carry more toxins and calories and we gain more weight. Detoxification foot spa do offered a solution on train your mind before detox due to you generally loses all motivation to exercise, as you can feel weaker by all toxins in your body. It’s a vicious cycle of unhealthy lifestyle and improper diet. Before things come too late you should really consider a natural way for detain all toxins away from your body and one of the best way is through detox foot spas.

Aqua detox foot spa actually is one of the famous foot detox method that targeting for releasing water from our body. This detox foot spa method has been traditionally used by people for against the problems of unbalanced osmosis level in our body. This detox foot spa method has been originated from Thailand and it has been one of the best source incomes for Thailand especially during peak seasons for vacation and tourism. Aqua detox foot spa also widely used in other countries like most of the countries in Asia like Indonesia and Philippines, these detox foot spa method has been engaged as one of the “must” items in every hotels and resorts. Unlike other detoxification foot spa, aqua detox foot spa and bio detox foot spa are using “steam” detox foot spa system for enabling the water from your water can be release entirely.

Another exclusive detox foot spa method is bio detox foot spa. This detox foot spa method is a little bit different from other detoxification foot spa. As what we know, our breath will functioning bad if toxins reach our lungs and we will keep bloated if they reach our stomach too. We will look pale and our skins will become wrinkly when there are too many toxins accumulated underneath our skins and many of the skins problems like acne, rashes and blotches will occurred on our face. We will look much older than our actual age. As such bio detox foot spa is a good solution for this problem. This detox foot spa method not only taking out water from our body, it does helps for weight loss and skin care. Most of these detox foot spas method are also originated from Asian countries. But at this point of time, it exists many in Bali, Indonesia. Bali Indonesia has been recognized as one of the best paradise for detox foot spas. This detox foot spa method using many kinds of traditional herbs and the herbs are really essential for improving health condition. The therapist or massager will started to massage the ankle of the foot and open up your nervous reflection system. Following by few nerves relaxing in this detox foot spa system; you will find your body in heat condition. Later after this bio detox foot spa treatment, you will feel relieve as blood circulation in your body has been functioning better. Bio detox foot spas developed a good solution for detoxification also caused if toxins make it to the glands we will feel fatigued and lethargic. Our sex drive may decrease also if the toxin has been accumulated to a serious level. All of these symptoms can result to much more serious problems like obesity and cancer. As such, detox foot spas are really recommended for solving this problem.

Unlike weight loss treatment like taking protein shakes or having the best exercises to lose weight, you can really consider bio detox foot spa for deducting the amount of toxin inside your body.

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