Attention – Massive Fasting Weight Lost on Intermittent Fasting Program!
Mar 22nd, 2014 by

Attention - Massive Fasting Weight Lost on Intermittent Fasting Program!

The combined intermittent fasting weight lost over the centuries far outstrips all other forms of diet combined! Can this be true? You bet it can! Not to mention that the weight lost on a proper fasting diet is just the icing on the cake of the most enjoyable and effective diet on the planet.

Intermittent fasting for weight loss has been around as long a man...and way beyond all other modern formal and complicated diets came into being.

You see, until the 20th century, people practiced intermittent fasting all their lives. Why? Because they had to hunt for their food. Food was not always readily available like it is today. In early times, the hunters would catch their food, everyone would eat well for a while, then the hunters would go out and catch some more. Until they brought home more food they would live off the fat on their bodies (while they fasted) as they waited for more food. Of course they were slimmer and healthier than our overfed overweight society is today.

I believe that our natural biology was not designed to have food consistently; therefore intermittent fasting is a very natural and healthy way to diet.

However, many people believe that fasting is a bad way to try to lose weight. Why is this? Because long-term fasting simply is not a good weight-loss approach...but we are not talking about long-term fasting. We are talking about the fasting weight lost by intermittent short-term fasting.

Long-term fasting is not sustainable over a lifetime, is very hard to endure, and will slow down your metabolism, causing you to gain your weight back (usually plus some) when you start eating again. Short-term intermittent fasting, done properly, has none of these negative characteristics.

Fasting properly will not only keep your metabolism up for efficient fat burning, but it will help your body to cleanse itself of toxins.

What happens is that you fast for a short period, which causes a huge calorie deficit, and then you eat what you enjoy for a period of days.

Doing this will cause you to burn more calories than you take in, thus you will lose weight while enjoying all your favorite foods.

The fasting weight lost on a proper fasting diet is the icing on the cake of the most pleasurable and affective diet on the planet. This system can be enjoyed and sustained for life without becoming bored with it.

Combine intermittent fasting with a good exercise program and you have the perfect, weight loss system. But it must be done correctly, which actually is very simple to do. If done correctly you will have no trouble maintaining your exercise regime.

Once you learn more about intermittent fasting and weight loss, you will be amazed at how easily, inexpensively, and pleasurably they work together. To find out more, go to this Fasting Weight Lost page. Or, if you want a complete and powerful solution for weight loss through fasting, go to EatStopEat.com now!

I'm asked fairly regularly about How to Start Intermittent Fasting, and how fasting works. In this video I explain the 5 Golden Rules of Intermittent Fasting...
Video Rating: 4 / 5

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How Water Fasting Help You Lose Weight. Tips, Techniques And Advices
Sep 10th, 2011 by Aldouspi

How Water Fasting Help You Lose Weight. Tips, Techniques And Advices

One of the best ways to lose weight in the world is a water fasting. Not only it fastest way to lose weight but it also has many other big health benefits. One of its benefits is body cleansing. Yes, water fasting is very effective way for body detoxification. How does water fasting help you lose weight, boost health and energy?

The water fasting is the most natural way to lose weight, because mankind has long history of spring water fasting due to the food shortage in the ancient times. Let us discuss this further in order for us to understand water fasting better.

Fasting is a period of abstinence from all food except water. Also it can be a juice fasting and fasting during the day time until sunset. After the full absence of food for more then 3 days, the body will start detoxification and cleanse itself from unhealthy tissues. Basically the human fat is valued at 3,000 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor.

I've just finished my 11 days water fasting this week. During the time of fasting I wasn’t able to find any new good books about fasting on the market or in libraries so I decided to share my water fasting experience. Also I was I was shocked recently by astonishing fact that average Americans have 5-10 pounds of toxic and unhealthy materials in their bodies. “Thanks” to the food preservatives, fast food and overeating.

The idea to start fasting came to my mind when I was 21 years old and I did my first 4 days juice fasting right away. Through my experience of water fasting and many books, I’ve found for myself some rules I have to fallow to keep my water fasting safe and healthy. I’d like to share with you some of them and hope they will bring some help.

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Preparation for water fasting. I start my preparation in couple of days before fasting by change diet toward lighter dishes, no red meat, only chicken and fish, fruit and vegetables, yogurt and soups. On last day before fasting: fish, seafood, vegetables, fruits on lunch, fruit and vegetables dishes on dinner. To monitor my digestion system performance and have a clue about enema use in time of fasting, I eat close to 10-11 pm my beet salad: 1 medium size cooked beet root with olive oil. So if I'll see red colored stool on the 1st day of fasting I will consider that my digesting system is working fine and there is no need for enema. If not, I will use enema right away.

One or two days water fasting. This is the nicest way to lose weight and get used to with fasting and prepare for longer water fast. If you've never done water fasting before, this is the only safe way to start your fasting experience, never do more then one day in the beginning. If your body overloaded with toxic material you have to make several one day fasting before considering bit longer water fasting. Always ask you doctor before fasting if you have health conditions and taking medicine. Some people can experience headache during one day water fasting, they should avoid drinking coffee before fasting. Best way to break one-two day fasting is to drink home made fresh juices for entire day and eat vegetables and fruits on the second day.

Three day fasting. Personally I don't like 3 days water fasting, because my digesting system is off after 2 days and to turn it on on the very next day is a lot of pain. I break 3 days fast by drinking vegetable and fruit juices, eating raw vegetable and fruits, on 3rd day I can eat vegetarian soups and light dishes. No meat, poultry allowed.

Seven to twelve days water fasting. It has to be 2-3 days preparation with light diet, no meat, alcohol and coffee; eat a lot of vegetables and fruits, fish and seafood, on the last day before fasting- vegetarian diet. Don’t forget about the beet salad test. Some authors and doctors recommend enema before bed. I personally don’t do that if my beet salad test’result is okay and use enema after 5th day.

How to break a long water fasting. I usually break my water fasting with vegetable juice like carrot juice, tomato or cucumber juice or combination of them. The longer was water fast the more water I add to the first juice and after 10-12 days fasting I usually add 50% of water to my first juice. Some authors recommend start eating with boiled for 2-3 sec and peeled tomato or with slice of watermelon or cabbage juice. I don't like watermelon due to high sugar level, cabbage juice irritates my digestive system a lot, but tomato and tomato juice work fine, just remove heavily waxed tomato's skin before.

Find more water fasting tips, techniques, fasting diets and references in Vladi B article "Fasting for weight loss, energy boost and may be spiritual development"

Vladi Butkovski, Northern San Diego, California. Love reading, deep sea fishing, photography and good movies. As a photographer I think that nature, flowers and women faces are the most beautiful God's creations. In spare time I like blogging and website fun. You are quite welcome to visit my sites like Evolution of Me and News You See.

Article from articlesbase.com

Fasting - the first of hopefully several videos on increasing mental clarity and elevating consciousness. keywords: fast toxins detox diet raw food juice herbs headache brain mind water vegetarian vegan organic mental clarity consciousness migrane religion health traditional wisdom
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