Weight Loss And The Proper Nutrition
Feb 1st, 2015 by

Weight Loss And The Proper Nutrition
Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper food in a proper manner. Let this start with the first, proper food.

All cells and tissues in our body are formed by the food we eat. And also food will be the energy source for our body functions. So, this can explain why appropriate food is so crucial.

Food is 1 of our strongest motivators. And unfortunately, most of us consider food to be a source of pleasure only!

Our bodies are not fixed statues - they are usually in method, which we call metabolism.

Perception, memory and all of the intricate complexities of bodily functions are achievable simply because of having or producing enzymes, hormones along with a thousand other wonders - that are produced in the body from what we eat.

As a source of energy our body uses carbohydrates (sweets), fat and protein. To be much more particular, carbohydrates are the source of immediate energy, proteins are the body developing blocks, and fats are the high-energy storage. But these roles at times overlap.

And faulty nutrition will be the usual trigger of illness!

At the very same time, with right selections we can stop many food-related diseases like heart attack (!), stroke, essential hypertension, diabetes and - even cancer!

A lot more than a century ago, Ellen G. White, in Counsels on Diet plan and Foods", shared her observation: "At mealtime cast off care and anxious thought. Do not feel hurried, but eat slowly and with cheerfulness, together with your heart filled with gratitude to God for all His blessings. Is not it great?

Just let me share with you component of our experience with nutrition and weight loss. Should you haven't had any previous encounter of following the straightforward principles I suggested when discussing the best way to reduce the quantity of daily food, you might locate them difficult to follow, but this is just on the face of it.

In reality it is a lot easier than it appears! And I promise, I will teach you how you can master it. Because this problem of the best way to practice eating habits is basically an crucial 1!

The same food or consuming process itself can bring you joy and fullness of life, or, however, if taken wrongly, can cause considerable damage to your well being and even shorten your life!

How does overeating or eating the wrong food cause harm? The answer is: whatever food that our organism just isn't able to digest usually, becomes poisonous to us. Therefore any poison will shorten our life!

This is the reason, why I suggest that my clients practice this: just before beginning to eat, gently close your eyes for a couple of moments, forget all your difficulties for a whilst and give your self a smile! And then you'll be able to start consuming.

An additional recommendation is this: when consuming, attempt to keep your eyes gently closed (or just turn your eyes away from the served food), although slowly chewing a tiny portion of food in your mouth.

Think me, this process will bring you much much more flavor, and benefits at the very same time. Simply because just by doing this tiny thing you'll lessen the portion of consumed meal by three to five times!!! (As I have already mentioned)

I would emphasize the significance of taking time to eat. When consuming, if possible, make it a social occasion to communicate with your family or along with your friends. But! (Often, there are some "buts"). If you choose to improve your consuming habits, see if the company would be suitable at this time, especially at the beginning. For this reason, it is much better at initial to have all of the changes stabilized, to ensure that you can resist any temptations.

But even when in hard situations, we need to never compromise basic principles of good nutrition. Often watch what you eat or drink!!! A properly mannered person will know the best way to do this without compromising friendly relationships.

As we do this, we will have the added rewards of alertness, clear thinking, along with a perception that's totally conscious of life is joyful events. But actual joy comes from facing reality and patiently dealing with whatever life has to provide. If we take time to discover what's excellent for us and make a serious effort to put it into practice, we can expect to be rewarded with extra energy along with a longer and happier life!

Let this take a take a look at sweets. That are conglomerates of easy sugars, most crucial of which is glucose. This straightforward sugar will be the supplier of probably the most bodily energy. Penetrating into the blood stream it meets the constant want of all of the cells. Due to insulin, glucose is able to pass via the cell membrane and turn out to be accessible for use.

At the same time, our bodies are capable of effectively handling only a limited amount of straightforward sugars in a given time period. When exceeded (if we eat too many sweets), the pancreas is forced to work overtime producing insulin for converting excess sugar into fat.

Little amounts of sugar will not do this, but we must bear in mind that there's hidden sugar in most processed food and drinks. And this is the issue - we typically eat far much more sweets than our pancreas can cope with!

Let this see how we can steer clear of this problem. When we strategy our diet we ought to give preference to the natural source of sweets, like fruits, then wheat, rice, potatoes, beans, along with other starch-containing foods. Since these vegetable foods need really a lengthy time period for to be digested, and simple sugar is released gradually. This permits our body to process this energy in an orderly fashion.

Latest scientific researches have revealed that: consuming excessive sugar (too many sweets) can lead to such issues as:

A. Constipation.
B. Causing dental caries by providing an ideal culture medium within the mouth, and by slowing down the internal fluid circulation within the teeth.
C. Depression of the immune system, by interfering with the germ-killing capacity of white blood cells.
D. Promotion of adult-onset diabetes.

Now we come to the practical application of the above for the weight reduction. With the exception of some fruits the perfect diet will contain only a minimal amount of sugar, and provide an abundance of complicated carbohydrates for example those discovered in vegetables and whole-grain pasta.

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All About Fasting In Ramadan
Dec 30th, 2013 by Aldouspi

All About Fasting In Ramadan
Ramadan a blessed month
Ramadan is one of the most blessed holly months. For Muslims it is a month of worship, they are required to fast from dawn to dusk for 29 or 30 days. Fasting is mandatory for all Muslims except those who are given timely prevention based on specified condition like fever. Those who are born to Muslim families get habitual of fasting from childhood; they do it with honor and pride without feeling any discomfort.
People who convert to Islam always find fasting a difficult worship. To help all those Muslims brothers and sisters, bellow is the practical guidance to make Ramadan easier and worthwhile with Allah.
Realize that your duty is to please Allah
Always realize the importance of Fasting. Muslims who fast are always closer to Allah. They gain Allahs will and happiness. Do not treat fasting as dieting. If you are solely fasting for Allah he will made your worship easy and fulfilling. Revive yourself in Ramadan to gain purity and piousness for whole life.
Buy groceries a week in advance
During Ramadan, you would be cooking for two major meals. It is better if you buy all groceries in advance so you can avoid time wastage and extra energy consumption involved in shopping.
Prepare your kids
It is duty of parents they should educate their children about the significance of the holly month. Keep children motivated narrate Islamic stories to induce interest in them. If your kids want to fast, appreciate their initiative, rather giving them excuse about their age.
Sleep early at night
Make it habit to sleep early at night, after finishing your prayers. Make your family disciplined; try to synchronize every ones routine to enjoy the benefits of collective worship
Regular Quran Recitation
Ramadan is the month when our beloved prophet started receiving revelation of Quran. Therefore, you should spend good time reciting Quran. Allah has promised great rewards for Quran reading.
Holy Prophet Muhammad (saw) said:
"Discharge (your duty towards the Holy) Quran in a good way and search for its wonders and strangeness."
Do charity
Do as much charity as you can during the Ramadan month. Muslims are encouraged to do Sadikah in this month. You should take care of those who are affluent and cannot afford good food and clothes.
Avoid Expensive living
Islam gives us lesson about living a simple and down to earth life. Do not spend on eating expensive food so you can save for other Muslims. Spread happiness, invite relatives on evening meals. Serve them with respect and dignity.
Do not involve yourself into forbidden practices
Islam is complete code of life it has refrained us to practice things which are religiously and morally incorrect. Do not lie, keep patience, treat people well, and pray five times a day. Such fasting has no use, which never stopped a person from bad deeds.
Every Muslim should realize Ramadan a big blessing and opportunity to remove all weaknesses. We should fast for Allah and his happiness not for any other purpose.

If you want to read more Articles regarding to Islam and Quran, you can find all here: Holy Quran Reading is an online Islamic School which offers Quran teaching services online. The school also teaches Quran Recitation and Quran Reading with translation. Learn All about Islam and Quran Online Islamic Articles by visiting our Quran reading blog.

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