Lose Weight by Fasting – Intermittent Fasting For Healthy Weight Loss!
Apr 8th, 2014 by

Lose Weight by Fasting - Intermittent Fasting For Healthy Weight Loss!

You can lose weight by fasting, stay healthy, and enjoy your favorite foods at the same time. That is, if you apply "intermittent fasting" for weight loss. However, there is only one very simple way to do it right and there are plenty of ways to do it wrong.

What Is Intermittent Fasting?

Intermittent fasting is the practice of going without food for a short period of time and then eating what you enjoy for a longer period of time. Fasting in this manner causes your body to use more calories than you receive, thus you lose weight.

What Are Some Of The Benefits Of Intermittent Fasting For Weight Loss?

There are plenty of other benefits to intermittent fasting.

- Your body burns stored energy (in the form of fat) during your fasting times.
- Your body has time to rest and repair itself.
- Your body's digestive track gets a nice rest.
- Your mind is cleared.
- Your exercise performance is increased.
- You don't have to worry about food for a day.
- You develop a keener sense of taste.
- You can eat whatever you want on your eating days.
- You can enjoy your most loved foods on your eating days.
- You have no special foods to shop for or to buy.
- It is very inexpensive to maintain.
- You will have good energy.
- You will not lower your metabolism like long-term fasting does.
- You will lose weight and enjoy your food at the same time!

There are more benefits than this, but you get the picture. Those who lose weight by fasting the proper way, find it enjoyable and sustainable for life. Actually, it is more of a lifestyle than a diet program.

"Will I Be Able To Do A Vigorous Exercise Routine While Trying To Lose Weight By Fasting?"

This is an often-asked question.

I'm happy to say that the answer is "yes". Actually, many people find that they have a better workout during a fasting time, not to mention the accelerated weight loss created while exercising. That's because short-term intermittent fasting creates a calorie deficit, which forces your body to burn more fat for energy while exercising.

So, if done correctly, you will have no trouble maintaining a good exercise regime while practicing intermittent fasting. Once you learn more about how to lose weight by fasting, you will be amazed at how easy, inexpensive, and pleasurable it is. To find out more, go to the Lose Weight By Fasting page. Or, if you want a complete and powerful solution for weight loss through fasting, go to EatStopEat.com now!

After 26 days of fasting in Costa Rica and 13 more days of recovery, I'm back home and ready to talk about the experience. In this video I talk about the vis...
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The Benefits of Fasting
Jan 15th, 2014 by Aldouspi

The Benefits of Fasting

Fasted has been done since ancient times. There are many people claiming that fasting has a lot of health benefits. Fasts, lasting anywhere from 20 to 36 hours can reduce risks for heart disease, diabetes and maybe even cancer.

Fasting does not cause your metabolism to slow down or affect your blood sugar. Short fasts can actually cause cells to become more responsive to insulin.

Short fasts also reduce oxidative stress and cell inflammation. Some research suggests that fasting slows the aging process within cell mitochondria. All of this knowledge is still relatively new and studies are still being conducted, but there are a lot of people who practice intermittent fasting as an anti-aging strategy.

Fasting for Weight Loss

When people occassionally skip a meal, they usually eat more at the next meal. Fasters, however, never really make up the calories when they return to eating freely. This goes against everything you've probably heard, but skipping meals for an entire day can actually be an effective method for losing weight.

When Not to Fast

If you're severely underweight, pregnant, have a serious medical condition, are diabetic or are recovering from recent surgery, then you really shouldn't fast without first consulting your physician. If these conditions do not apply to you and you'd like to try an occasional fast, here are some guidelines you should follow:

Stay In control.

Don't try to lose all the targeted weight in one session. Fasting for 20 hours is enough time to have the effect you desire.

Stay hydrated.

If you're fasting for Ramadan or Yom Kippur you're invariably required go without water.

No lasting effects will occur, but you will often end up somewhat dehydrated. That's why Ramadan fasts traditionally begin or end with some form of hydration. You can eat soups, and fruit, or consume large amounts of water to overcome this. If you're not fasting for religious reasons, you should drink plenty of water during your fast.

Refrain from vigorous exercise.

It is perfectly fine to engage in moderate exercise such as walking, but don't consider running a marathon or hiking over a mountain. Your body does not have enough energy to attempt something like this.

Avoid operating heavy machinery.

Heavy machinery (even automobiles) should be avoided until you know how you feel while fasting. On rare occasions fasting may cause unforeseen effects which may limit the abilities necessary.

When you do eat, make sure that you eat high nutrition meals.

If you're going to eat less, you need to make sure that you still get the nutrition you need in the meals you do it. It stands to reason-lower volume, higher content.

Know when to stop.

If your weight goes below where you want it to be, you need to adjust your fasting schedule so that it is more spread out.

Juice Fasting.

Juice fasting is normally done in order to detoxify the body. These types of fasts can last anywhere from a few days to several weeks. Juices consumed during these periods are very nutritious. They are made from freshly squeezed fruits and vegetables and sometimes contain other nutritious ingredients.
Because pure juice contains little to no fiber, juice fasters often include psylium fiber in the juice mixture. They may also perform enemas or take laxatives during their fast to aid in regular bowel movements.

Duane Norland is a writer who is very knowledgable about fasting and its effects on the human body. In fact, he has a website devoted to this very topic. You can find it at Benefits of Fasting, where he provides up to date information on the topic. He also suggests different fasting schedules, including Intermittent Fasting, The Daniel Fast, and much more.

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

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