Vegetarian Cyclists Nutrition
Dec 29th, 2013 by Aldouspi

Vegetarian Cyclists Nutrition

“The average person has about the same amount of iron in their body as a large rusty nail. It’s purpose in the body is to help with the formation of red blood cells that are used to transport oxygen to a cyclists hard working muscles. A deficiency of iron could lead to anemia and the associated symptoms of tiredness and fatigue. In athletes where the risks of over training are high (such as in cycling) it is vitally important to maintain high levels of iron in order to maintain performance. Symptoms of Iron Deficiency in Cyclists Symptoms of iron deficiency are not unique to the condition and can easily be mistaken for general states of tiredness. To the cyclist however, many of the symptoms can simply be diagnosed as over training when in fact a deficiency can be a cause of the symptoms. Symptoms of iron deficiency include: Fatigue Weakness Brittle Nails Irritability Paleness of colour in the face/tongue Pica (a strange craving for mineral rich non food substances such as dust or sand) Vegetarians and iron Iron is one of the most difficult minerals for our bodies to breakdown and absorb. In addition endurance athletes such as cyclists lose iron during exercise and therefore need to ensure iron intake is high to maintain the correct levels. Add to this that vegetarians generally have a lower iron intake because of their diet (see below) and it is easy to see why cyclists with vegetarian diets need to pay particular attention to their iron intake to avoid an iron deficiency. Foods that are rich in iron Most mild iron deficiencies in cyclists can be corrected by changes in diet that result in an increase in the consumption of iron rich foods. Generally foods contain two types of iron: Heme iron sources are usually found in meats and are much more easily broken down and absorbed by the body than non-heme ironthat is usually found in vegetables and grains. The foods listed below have high iron content; Lean red meats, chicken, turkey Fish (eaten by some vegetarians) Eggs Beans (fresh or baked), lentils, chick peas Nuts Fortified breakfast cereals Brown Rice Tofu Wholewheat bread Leafy greens such as spinach and broccoli Dried fruit such as apricots, prunes, raisins Avocado Iron Absorption Most vegetarian diets do not contain as much iron as a non-veg one. The interesting thing about iron as mentioned above is that the body finds it very hard to absorb. Vitamin C has been found to be great at helping the body absorb iron. Foods particularly rich in vitamin C such as oranges, kiwi, broccoli, kale, tomatoes, peppers and orange juice can massively increase the amount of iron you can absorb. Therefore if you are a vegetarian be sure to make sure you include these types of foods in your diet. On the flip side tea has been found to impede iron absorption so again try to avoid drinking tea with or immediately after your meals. Iron Supplements Iron supplements are usually not required unless you have very severe iron defficiency. Too much iron can be very bad for the body and so most doctors recommend treating any deficiencies purely through the adaption of diet. Donating Blood If you give blood you usually have about 1 pint removed each time which equates to about 10% of the total blood in your body. If you have particularly low iron levels the nurse may send you away without taking any blood telling you to increase your iron intake. Assuming you do give blood, you will need to pay attention to your diet to help your body recover it’s hemoglobin levels as quickly as possible. Your on bike performance should not be affected for moderate rides however during high intensity rides (races, interval training etc) you may notice a drop in performance until your body has recovered which can take up to 14 days.”

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Learn The Advantages Of A Full Body Cleanse
Mar 24th, 2010 by samfrea

Learn The Advantages Of A Full Body Cleanse

Full Body Cleanse

There are many benefits to a full body cleanse. A full body cleanse basically helps remove harmful toxins and pollutants from the body. The benefits of this action include weight loss, increased energy, a stronger immune system, and even a better state of mind.

The body is bombarded with chemicals and pollutants on a daily basis from the foods we eat, the air we breathe, and the fluids we drink. We even absorb toxins when we shower. Stress and strong emotions, such as anger or hatred, can also generate toxins, which can be just as harmful. The purpose for the cleanse is to remove these harmful agents.

The focal point of many full body cleanses is the colon or intestine. The reason for this is that the most of the toxins and harmful agents residing within our intestines come primarily from the foods we eat. By removing this accumulated waste, we can reduce our waistline, as well as become healthier.

The fecal matter that accumulates over one's life can have a detrimental impact on one's health. Unfortunately, regular bowel movements are not always sufficient to completely remove this accumulation. To resolve this issue, there are a number of natural and packaged remedies and products to cleanse the intestines.

Aside from the colon, there are also kidney and liver cleanses. The kidney and liver are important as their primary role is to detoxify and remove waste. Cleansing these systems can make them function more effectively and promote a greater sense of well-being. Furthermore, proper functioning organs reduce the chances of other diseases and ailments, such as chronic fatigue, skin issues, premature aging, diabetes, heart disease, and kidney or liver damage.

When beginning a cleansing process, there is likely to be a period of adjustment. For instance, when the body begins the purification process, it can cause certain side effects such as headaches, nausea, tiredness, or a general unease. Some people, though, don't have these symptoms.

Although our bodies are self-cleansing, it does not hurt to help the process along. A cleanse is like a car tune up. Without the tune up the car will still run, but not efficiently. For maximum efficiency tun up your body...

For those not wanting to spend money on advertised body cleansing solutions, there are a number of natural ways to accomplish the same goals. There are easily over a million websites dedicated to this subject.

The most apparent method is to drink lots of water, have a high fiber diet, exercise, and use some form of natural diuretic. This diuretic can be as simple as prunes or psyllium husks. One needs to adhere to a regimen for, at least, a six to eight week period to have a good cleansing.

As a caveat, there are certain foods that should be avoided during this undertaking. Some of these include meats, dairy products, caffeine, alcohol, sugary or salty foods, fried foods, and refined flour products. One should also avoid over indulging on the good food categories.

One should begin each day with a glass of hot water mixed with half a squeezed lemon. This mixture will help stimulate the body's natural cleansing process. One should also eat their biggest meals earlier in the day and limit the intake at dinner and before bedtime. The saying goes to eat like a king at breakfast, a prince at lunch, and a pauper at dinner.

The benefits of a cleanse can range beyond the apparent physical ones. As our bodies create a healthier internal ecosystem, it will cause our cravings to be steered towards those foods and items that maintain this homeostasis versus the toxic body that craves more toxins. Thus, energy levels will be elevated and stress effects will be diminished.

Other benefits of a body cleanse include weight loss, improved concentration, stronger bones, flexible joints, higher energy levels, and an overall youthful glow. The feeling of a more healthy body and sound mind is priceless. A body cleanse is one way to affect these changes.

There are also other steps that can be taken such as change in lifestyle, environment, dietary choices, and habits. However, a cleanse is a great way to help recharge and reboot the inner body in order to live a longer, healthier, and youthful life.





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