The Connection Between Cinnamon and Weight Loss
Dec 26th, 2011 by Aldouspi

The Connection Between Cinnamon and Weight Loss

By: Peter Nisbet

Cinnamon and Weight Loss

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Cinnamon Sticks For Health

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There is a connection between cinnamon and weight loss, which is good news for those that love the taste of cinnamon and also have to lose weight. In fact, cinnamon can be used to help you to lose weight in a healthy way that will compromise neither your immune system nor your cardiovascular system.

Cinnamon is known to have many positive medicinal properties. It is believed to help improve your memory and general brain function, and also possesses antibacterial properties. Add to that the fact that it appears to be effective in reducing the LDL (bad) cholesterol levels in your blood, then cinnamon is a very useful spice to use in your cooking. I find apple and cinnamon pie absolutely divine!

However, one proven property of cinnamon is that it reduces the amount of glucose in your blood (i.e. blood sugar) and also increases insulin levels, which is of benefit to diabetics (Refs 1-2 below). Ingestion of just one gram of cinnamon has been found to lower blood sugar in Type 2 diabetics, and also reduce the levels of LDL cholesterol and triglycerides in their blood.

It is this effect that cinnamon has on blood sugar that enables it to help you to reduce weight. The proanthocyanadin contained in cinnamon activates the insulin receptors on your body cells which enables these cells to make use of glucose to generate energy. Thus, your blood sugar (glucose) is used for energy and not to generate fat.

Without these insulin receptors being activated, your cells cannot enable glucose to enter the cellular mitochondria - where it is used in the Krebs Cycle to generate ATP energy. The only other option for glucose, then, is to be metabolized into fat, as an emergency energy source for your body's future use. Hence, you tend to put on weight. The function of insulin is to enable the cells of your body to absorb glucose so that it can used, together with oxygen, in cellular respiration to generate energy. Cinnamon promotes this activity.

Cinnamon and weight loss go hand in hand in that cinnamon helps your fat cells to react to insulin levels, and burns fat when needed to generate energy. By enabling your body to metabolize carbohydrates more readily into glucose and then energy, cinnamon and weight loss are very tightly connected in terms of your metabolism.

There is much more to it than just that, but for now it is enough to understand that cinnamon and weight loss both have a connection with the metabolism of carbohydrates to glucose, the glycolysis of glucose to pyruvate and the cellular oxidation of pyruvate to energy. The more efficient that process, the more fat you will burn and convert to energy.

The good health properties of this spice was known by the Romans, who would burn the tree bark (which cinnamon is) in their homes because it was believed to clean the air and keep them healthy. The Romans did not know why the inhaled cinnamon helped them, but they knew that it did. This is one more example of ancient remedies and usage of herbs and spices for which modern science is able to provide a reason.

So now you know that cinnamon is more than just a flavoring for cookies and apple pie (Mmmm...) - Cinnamon and weight loss are interconnected in a way that you may not fully understand, but that will make you lose weight quicker by reducing the fat stored within your fat cells.

Note: Check with your physician before taking any supplement that can affect insulin or your cardiovascular system. Cinnamon and fat loss supplements are usually fine, but let your doctor know what you are doing if you are already on medication.

References:

  1. Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA (December 2003). "Cinnamon improves glucose and lipids of people with type 2 diabetes". Diabetes Care 26 (12): 3215-8.

  2. Verspohl, Eugen J. et al.; Bauer, K; Neddermann, E (2005). "Antidiabetic effect of Cinnamomum cassia and Cinnamomum zeylanicum In vivo and In vitro". Phytotherapy Research 19 (3): 203-206.

Author Resource:-> More details on how cinnamon and weight loss are so tightly connected are available from Pete the Apple Pie Lover's website http://www.slimming-tips.com where you find many more ways of losing weight and the science behind them. ---- Article From Articles For All


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Green Tea Weight Loss: the Wonders of Natural Herbs
Aug 18th, 2011 by Aldouspi

Green Tea weight loss: the Wonders of Natural Herbs

There is no denying the fact that the hype associated with green tea weight loss programs has a lot of substance and scientific backing. Since information flow is so swift and rapid nowadays that it becomes almost impossible to distinguish fact from fiction, research from rumor and actual result from a marketing claim.

However, some pointers and tips can give you head-start in your pursuit of losing weight through green tea weight loss program.

Green Tea and its advantages

First of all, it is important to understand that this revolutionary weight loss product, as termed by many, is actually tea in its purest and most unprocessed form. Camellia Sinensis is a herb or bush from which green tea is extracted. The whole process of making green tea involves nothing more than steaming the leaves, which preserves its natural ingredients. This is the point where green tea is different from regular tea and coffee, both of which show some attributes of green tea like increased mental alertness and fast metabolism, but, none can replicate the herbal essence of green tea.

The whole purpose of steaming green tea leaves is preservation of Epigallocatechin gallate (EGCG), an antioxidant that is the magic ingredient responsible for almost all the properties associated with green tea. In addition, experts have noticed that there are a lot of factors that influence the quality of green tea, Camellia Sinensis, some of which include atmosphere, temperature, soil, etc. However, it is also a known fact that green tea has been used for centuries in China and Japan and the best quality of green tea is still produced there.

If one is looking to incorporate green tea in his/ her daily weight loss meal plan then it is beneficial, though not highly needed, to know some well known varieties of tea from the land of the rising sun.

Sencha
Gyokurocha
Bancha
Matcha

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Chinese varieties include:

Dragon Well, commonly known as Lung Ching (and sometimes referred as Long Jing)
Hui Ming
Long Ding
Hua Ding
Qing Ding
Gunpowder

Before coming to the actual health benefits and weight loss powers of green tea, it is important to mention that many other herbs are marketed as green tea, only because they are also infused in hot water. This is far from reality as just giving the name of ‘tea' to a herb won't mimic green tea's health properties in that herb. Herbal teas are just herbs with some minor health benefits seen on rare occasions. To be considered a tea, that product has to be developed from Camellia Sinensis plant. Green tea has been associated with effects like weight loss, better cardio health, resistance against hart diseases, better kidney functionality and also as antidepressant.

Green tea weight loss diet and program

Some of the known, accepted and widely seen effects of green tea consumption include fast metabolism and ability to shed weight. The sole reason for these is the antioxidants preserved in green tea. These antioxidants purify blood stream and increase the process of diffusion and transport food and oxygen to body cells through blood. Increased and efficient transportation means that nutrients are provided rapidly, thus, limiting fat storage and increasing metabolism.

Secret to success

Like many other supplements and wonder products, green tea also brings limited results as far as weight loss is concerned. But these results can be increased exponentially once green tea usage is coupled with proper diet regime (like a protein diet plan) and exercise. Eating healthy is no longer a way of life or a lifelong commitment; it is emerging as a form of art. Keeping everything in balance requires science and intuitive knowledge along with good management. Combination of all these factors, amalgamated with proper nutritional supplements, brings amazing results for anyone gutsy enough to employ the hard work and dedication required.

Conclusion

It is no doubt that Green tea weight loss programs do work but attributing whole success to just one element of the whole program is neither logical nor realistic. Each individual element has its place in the program and each should be given equal importance. Otherwise the results of green tea will, no doubt, be noticeable but they will be short lived.

Tired of being overweight? Read my blog to find useful weight loss tips about: weight loss tea and Oolong tea weight loss. Become healthy and stay motivated!

Article from articlesbase.com

My complete tips and recipes are here: www.makeupgeek.com Follow my updates on twitter: www.twitter.com You CAN lose weight, makeup geeks! It's very hard, but possible 🙂 As you can see, I still have a good 40 pounds to lose- it takes time and hard work but very worth it! We'll lose the weight together!

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