Prevent Acid Reflux Diet
Feb 7th, 2014 by Aldouspi

Diet
by Nokton

Prevent Acid Reflux Diet

Acid reflux occurs when acids that can be found in the stomach to the esophagus because the valve separating the esophagus from the stomach does not close properly. These acids are very strong, and can cause serious damage to walls of the esophagus. That do not harm the stomach lining because it is protected by a special membrane.

Acid reflux is severe enough, can cause pain in the chest area and if untreated will be very erroded esophagus and gastric acid also reach the lungs, where it can cause coughing and asthma and mouth, which corrodes the teeth.

Diet plays an important role in the treatment and prevention of acid reflux and diet acid reflux is not expensive or difficult to follow. The idea is to reduce acid in the stomach and keep it filled, which can cause food and acid inside to reach the esophagus.

Here's what you can eat and what to avoid:

You can eat all the grains and vegetables you want. They contain a lot of vitamins and nutrients that help the body fight not only acid reflux but other diseases too.

We know the cinnamon as a spice for flavoring desserts, but cinnamon has been used for medicinal purposes for many centuries. E 'already well known to help in the treatment of colds and flu, but recently has been able to verify cinnamon also a benefit in the treatment against Candida albicans, as well as having the ability to help relieve the stomach acid.

cardamom
This unique spice is found in India and is known as a treatment for the disorder celiac disease. This disease makes people intolerant to gluten

Grapefruit peel
The grapefruit is very good fruit to relieve the symptoms of acid reflux and oesophagitis. How to use this particular natural cure? Grate the peel of grapefruit and then pour the contents of gods, leaving a plate to dry the pieces of peel. then put them in a jar and leave them there until ready to use them. When looking for a relief from acid reflux, try to chew the peel of grapefruit, it only takes a few bits and stomach once found well-being.

These we have described are just some of the natural cures for acid reflux, but there are many others, such as those based on romaine lettuce, or mace, nutmeg or eels. All these natural cures for acid reflux appear to be useful in treating this disorder because they contain nutrients that provide alkaline, which relieves the symptoms of reflux.

It definitely should stop smoking, because smoking damages the walls of snuff and weakens the esophagus. You should also avoid chewing gum because when you chew your stomach begins to produce acids that do not use and you can get into the esophagus.

If you are overweight try to lose some weight and avoiding fatty foods, because overweight people are higher levels of gastric acid.

Foods that acid reflux is known to stimulate the production progress of acid are: chocolate, milk, chewing gum, fatty foods, spicy foods, alcohol and garlic. Coffee can irritate the esophagus so try not to drink any.

Also try to avoid tight clothes that you can press the stomach, because this way the acid in it is almost forced to leave the stomach. Also, if you lie down right after eating helps the stomach contents back, so try sitting in a chair for several minutes, depending on how damaged the valve separating the esophagus from the stomach is.

If you follow the reports mentioned above can prevent acid reflux, and treatment more effective, but consult your doctor and take medication prescribed for you if you want to be completely healed.

The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com where he reviews natural acid reflux remedies which contains reviews on acid reflux treatment

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All About Fasting In Ramadan
Dec 30th, 2013 by Aldouspi

All About Fasting In Ramadan
Ramadan a blessed month
Ramadan is one of the most blessed holly months. For Muslims it is a month of worship, they are required to fast from dawn to dusk for 29 or 30 days. Fasting is mandatory for all Muslims except those who are given timely prevention based on specified condition like fever. Those who are born to Muslim families get habitual of fasting from childhood; they do it with honor and pride without feeling any discomfort.
People who convert to Islam always find fasting a difficult worship. To help all those Muslims brothers and sisters, bellow is the practical guidance to make Ramadan easier and worthwhile with Allah.
Realize that your duty is to please Allah
Always realize the importance of Fasting. Muslims who fast are always closer to Allah. They gain Allahs will and happiness. Do not treat fasting as dieting. If you are solely fasting for Allah he will made your worship easy and fulfilling. Revive yourself in Ramadan to gain purity and piousness for whole life.
Buy groceries a week in advance
During Ramadan, you would be cooking for two major meals. It is better if you buy all groceries in advance so you can avoid time wastage and extra energy consumption involved in shopping.
Prepare your kids
It is duty of parents they should educate their children about the significance of the holly month. Keep children motivated narrate Islamic stories to induce interest in them. If your kids want to fast, appreciate their initiative, rather giving them excuse about their age.
Sleep early at night
Make it habit to sleep early at night, after finishing your prayers. Make your family disciplined; try to synchronize every ones routine to enjoy the benefits of collective worship
Regular Quran Recitation
Ramadan is the month when our beloved prophet started receiving revelation of Quran. Therefore, you should spend good time reciting Quran. Allah has promised great rewards for Quran reading.
Holy Prophet Muhammad (saw) said:
"Discharge (your duty towards the Holy) Quran in a good way and search for its wonders and strangeness."
Do charity
Do as much charity as you can during the Ramadan month. Muslims are encouraged to do Sadikah in this month. You should take care of those who are affluent and cannot afford good food and clothes.
Avoid Expensive living
Islam gives us lesson about living a simple and down to earth life. Do not spend on eating expensive food so you can save for other Muslims. Spread happiness, invite relatives on evening meals. Serve them with respect and dignity.
Do not involve yourself into forbidden practices
Islam is complete code of life it has refrained us to practice things which are religiously and morally incorrect. Do not lie, keep patience, treat people well, and pray five times a day. Such fasting has no use, which never stopped a person from bad deeds.
Every Muslim should realize Ramadan a big blessing and opportunity to remove all weaknesses. We should fast for Allah and his happiness not for any other purpose.

If you want to read more Articles regarding to Islam and Quran, you can find all here: Holy Quran Reading is an online Islamic School which offers Quran teaching services online. The school also teaches Quran Recitation and Quran Reading with translation. Learn All about Islam and Quran Online Islamic Articles by visiting our Quran reading blog.

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