How Exercise Helps Weight Loss Surgery
Oct 14th, 2011 by Aldouspi

How Exercise Helps Weight Loss Surgery

With any weight loss plan, exercise plays a vital role. Not only does exercise help lose the fat, but it can also help tone muscles, give a person more energy and help the person feel better, too. Weight loss surgery is no exception. It does not work alone. Instead, it is critical that a patient add in carefully planned out dietary needs and a daily routine of exercise.

Some obese patients may find that exercise is difficult. Obesity causes shortness of breath and can make a person feel very tired. After weight loss surgery, the doctor will carefully assess the patient to find out when it is acceptable to start exercising. Depending on the type of weight loss surgery, this can take anywhere from four to six weeks following surgery. After that time, it is important for the patient to find an exercise program that he or she will find easy to stick to and can work at their own pace. Sometimes, an exercise routine should start out slow and as the weight begins to fall off, can be gradually increased.

There are several reasons why weight loss surgery patients should add exercise in their daily regimen. The main reason is to aid in weight loss. A patient who has had weight loss surgery will already be taking in fewer calories, but exercise can improve the end results of the surgery. Using an exercise routine can help a patient increase their energy levels and boost their metabolism, too. When a person has a good metabolism, he or she can burn calories faster than before.

Another big reason to include exercise everyday following weight loss surgery is that the exercise can reduce the chance of needing plastic surgery from excess skin. Many weight loss surgery patients find that after losing so much weight in a short period of time, they have excess weight. This can be anywhere on the body including on the back of the arms, buttocks and in the abdomen area. Plastic surgery will remove the excess skin from these areas, but it is only considered after at least a year following surgery. With daily exercise, the skin has a better chance of molding or contouring to the body gradually. This is one huge benefit of including exercise following weight loss surgery.

When it is time to decide what kind of exercise routine is best, a patient should consider the type of exercise that they will enjoy the most. This will make it much easier to stick to the routine. Walking is a good start for most. Many people can stay motivated to exercise by carrying a small radio or cd player while working out. Working out with a friend can also increase motivation and help a person stay on track. It is usually recommended that weight loss surgery patients begin their exercise routine with a daily walk. This should be done at least five times a week for 20 minutes each day. As the body adjusts to the weight loss and exercise, patients should add in other aerobic activities. Some beneficial exercises might include swimming, biking, golfing and working out on machines at the gym.

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Jul 14th, 2011 by Aldouspi


If you are considering going for liposuction surgery, then you need to know the facts first.
Liposuction is a procedure which helps improve the body shape by removing unwanted and excess fat from specific areas such as the chin, abdomen, hips, thighs etc.
Liposuction is not a substitute for either exercise or an improvement in diet, though it will assist in removing any obstinate areas of fat which don't respond to the more conventional weight loss methods.
To meet the criteria as a candidate for liposuction, you should have realistic expectations about what liposuction can do for you. Unfortunately many people assume that having liposuction will improve their whole life, whereas in fact the excess fat you are carrying may only be part of any problems you may have.
You should appreciate that although liposuction has the ability to improve your appearance and thus your self confidence, it will not necessarily alter either your looks to that of your ideal or modify the way other people treat you.
Prior to making your decision about surgery, you should think very carefully about what you are expecting and discuss these with your surgeon. If you do have any unrealistic expectations, he will be able to explain to you the realities of what is involved.
The ideal candidates for liposuction are those with a standard weight who have nice firm, elastic skin and areas of inflexible surplus fat in precise areas of their body.
It is essential that anyone considering this procedure is physically healthy secure mentally and also they have realistic expectations of the outcome of their surgery.
Although age is not a specific consideration, older patients tend to have inferior skin elasticity and they don't usually obtain the same results as those patients with younger skin that is also tighter.
There is also a greater risk for anyone who is considering liposuction if they have any specific medical problems. These include problems such as diabetes, poor blood circulation heart disease or any recent surgery near the area to be operated on.
During your preliminary discussion with your surgeon, he will assess your health, determine where the fat actually lies in your body and weigh up the condition of your skin.
The body contouring methods your surgeon uses will be explained to you by your surgeon and it will be decided which will be the most appropriate for you. This will determine whether liposuction is the most appropriate procedure for you or whether another procedure just as a tummy tuck will be more effective.
It is important to be honest with your surgeon so that he will be able to provide you with realistic and honest answers to any questions you may have. Sometimes people considering liposuction feel bewildered about the number of options and techniques that are available to them. Your surgeon will explain each procedure and he will help you decide which the right method is for you.
It is important to research your surgeon's qualifications along with his experience. If you consider a surgeon certified via your country's Plastic Surgery Association., then you should be in fairly safe hands.

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