Chronic Fatigue Nutrition
Mar 5th, 2014 by Aldouspi

Chronic Fatigue Nutrition

Chronic fatigue nutrition starts with a sound diet. To end chronic fatigue, it is crucial to get your body in balance. By that, I mean to drastically cut white sugar and processed flour from your diet. Cut back on fried foods and fast foods and move towards a living diet. A living diet mainly consists of fruits, nuts, and vegetables. Take a minimum of 3 weeks and get rid of all the caffeine in your diet. No coffee, no tea, no pop (soda).

Once you get your diet in order, the next thing to look at when it comes to chronic fatigue is nutritional supplements. One of the more popular supplements being looked into right now is creatine. A study was published in the June 2004 issue of the Journal of Applied Physiology. The result was that creatine was found to affect mitochondria which are part of the cell which produces energy for biological functioning. In layman's terms, it helps cell function, nervous system function, and muscle function which means it is a positive for those who suffer from chronic fatigue. If you are thinking about taking creatine, may I just throw out a word of caution on a personal note. Creatine supplementation requires you to drink plenty of water. Bodybuilders use is to push water into the muscle which makes them look bigger so you may see some weight gain while using this supplement.

L-Glutamine or glutamine is a supplement which may enhance/support human growth hormone levels (HGH). There are some researchers in the chronic fatigue community who feel that there is a condition called leaky gut syndrome. The long and short of it is that if you suffer from leaky gut syndrome which in itself may lead to chronic fatigue syndrome, you are not getting adequate nutrition if the foods that you ingest.

By taking L-Glutamine over a period of several months, some have come to realize that their "leaky gut" is no longer an issue, the food that they eat is better put to use, and the symptoms of chronic fatigue go by the wayside. As an aside, glutamine is very helpful for those that have low blood sugar levels.

Well that about does it. Hopefully you can take a tip or two from the article and drastically improve your CFS!
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Edible Education: Nutrition, Health, and Diet Related Disease

Patricia Crawford, M.P.H. DR.P.H, RD, Director, Robert and Veronica Atkins UC Berkeley Center for Weight and Health Robert Lustig, M.D., Author SPONSORED BY ...
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Tips of Dr Simeons HCG Diet
Sep 29th, 2011 by Aldouspi

Tips of Dr Simeons HCG Diet

The initials (HCG) stand for Human Chorionic Gonadotropin, which is a hormone produced in large amounts by pregnant women to control metabolic functions.
HCG for weight loss isn't new, its author, a British doctor, Dr Simeons, discovered the HCG diet in 1954. He had spent years trying to understand what caused obesity prior to then. He viewed obesity as a disorder and rather than looking at overeating as a cause, he considered it the result. So what in the world does this hormone HCG has to do with weight loss? A number of years ago, Dr. Simeons began researching the hormone "human chorionic gonadotrophin." His research became a significant breakthrough on how we can control the body to burn fat. This process is short, safe, predictable and easy to do.

Dr simeons HCG diet research conclude that there were 3 different types of fat stored within the body: they areStructural fat, which is stored between the organs; Normal fat, which is available freely as fuel when needed and Abnormal fat, which is locked away and cannot be used by the metabolism until all other fat has been burnt. Diets don't usually work for people with abnormal fat stores because they don't lose the right kind of fat while dieting. HCG works at the metabolic level to discharge these stores into the bloodstream so that they can be used as fuel, and this is why a very low calorie diet must accompany the HCG dosage.
HCG diet will reduce your craving for food and metabolize stored fat. You will lose your abnormal fat and reshape your body and look the way you are supposed to but may be you will experience some discomfort.
Above is a brief introduction about the so called Dr simeon and his mainly achievement on weight loss, hope this can give you some reference.

HCG Diet Insight - What's HCG Diet?Any HCG Diet Dangers?Everying about HCG Diet Reviews,HCG Drops & HCG Injections,HCG Side Effects,HCG Diet Menu,HCG Diet Recipes,HCG for Weight Loss,HCG Diet Protocol & more Dr Simeons HCG Diet info.

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