How to Body Detox & Uses of Detox Foot Patches
Jul 19th, 2011 by Aldouspi

How to Body Detox & Uses of Detox Foot Patches

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superfluous calories. Even our body's burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with. But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxifying is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren't for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don't let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn't fast if you are anaemic and your body doesn't have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmonary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body's needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn't keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you're feeling constantly fatigued and stressed, they're already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that's too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. "Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile - a fat-digesting and acid-neutralising liquid that is continually secreted by the liver. How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.

Conclusions:

For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.

San-Mizu is a Health Care Company in marketing of detox foot patches, traditional TCM, lingzhi, contact lens, water filters, health products, etc. Pls visit us at http://www.detoxprofessor.com

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Water, the Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods
Mar 28th, 2011 by Aldouspi

Water, the Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods

"Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil." - The Dead Sea Scrolls- 3rd century BCE to 640 AD.

It constitutes an intrinsic part of our daily life and we couldn’t survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.

The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.

By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox ‘hip’ and ‘trendy’. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.

Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.

Many cases and articles of ‘detox gone wrong’ are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.

The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches… The list is endless!

In our frantic search for the ultimate detox, we’ve overlooked the ideal and most obvious detox aid. A free, natural resource we’re in physical contact with every single day of our life: Water.

NOTHING supports the body’s cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.

Drink Plenty of Water

We’re all familiar with the dangers of –even minor- dehydration by now.

If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.

When this happens, some of the kidney's workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.

It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.

Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system’s (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.

Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.

Steam and Sweat Baths

There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It's because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.

The skin is the largest organ in the body and, through the pores, it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body's elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.

Most cultures around the world have their own versions of the sweat bath, whether it's the ancient Romans and their "Thermae" or the traditional Japanese "Onsen". The Russian "Banya", or the native American Indians’ "Inipi", without omitting the notorious Turkish bath or "Hamam". However, the Finnish Sauna, remains the most prominent and popular one of all.

Regardless of what it’s called, the sweat bath’s health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat baths benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.

Detox Bath

An equally powerful water detox method is the Detox Bath.

Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.

The Detox Bath's working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion's leftover fats and deposited toxins back to the intestines, where they are later eliminated.

Why Is The Detox Bath So Powerful?

Besides its toxin and fat elimination action, the Detox Bath's potency resides in the fact that:

1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.

2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.

3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.

Practiced regularly, the Detox Bath, (based on Louis Kuhne’s friction sitz bath) supports the body’s elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.

Conclusion

Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water…

A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you’ll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.

© Copyright 2006 Pure Inside Out. All Rights Reserved. This content may be copied in full, with copyright, contact and information intact without specific permission, when used only in a non-profit format. For any other use, permission in writing from Pure Inside Out is required.

Randa Khalil

Co-Author, Detox Bath.

Ebook published by Dream Team Publishing Ltd, UK

Visit: http://www.pureinsideout.com/articlebase-index

To discover easy and painless body and mind detox methods to achieve radiant health, ideal weight and physical and mental well being.

Article from articlesbase.com

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