Vegetarian Paleo Diet
Apr 12th, 2014 by

Vegetarian Paleo Diet

So you are a vegetarian and yet you are so intrigued with this Paleo diet, can you observe then a vegetarian paleo diet still? Vegetarian paleo diet is good for people who want to join the Paleo parade without eating a piece of meat at all.

Vegetarian paleo diet may seem ludicrous to those who think that paleo diet consists mostly of meat. Paleo diet is everywhere --- and now vegetarian paleo diet is making a statement as well.

Our body needs to eat in order for us to survive --- and everybody also includes the non-eating meat people of this world. So why not create a vegetarian paleo diet plan to suit their lifestyle and beliefs?

Our bodies all over the centuries have been adapting to our environment in order to survive.  Vegetarian paleo diet is here to welcome more followers that this diet does not mean to impose, but to accommodate and help everyone achieve a healthy body and lifestyle.

And since paleo diet mainly consists of proteins from animals and not from legumes and beans, then this may seem to be a problem for vegetarians and vegans alike who love to eat their salads with tofu and bean sprouts.

Here are the options for vegetarians then:

You must eat a lot of eggs – so yes, this option is not for strict vegans. So you could eat as much as a dozen of eggs a day to be able to get enough protein and become a legitimate Paleo follower.

You must eat grain-like seeds in your foods for you to fit in the Paleo dieter profile.

For the vegetarian paleo diet, to allow soaked and sprouted legumes and beans for the vegetarians’ sake is an order. So yes, you can still enjoy your meal of baked beans still, my friend…no need to worry.

The vegetarian version of this scavenger diet is mainly compose of fruits, berries, nuts, seeds and of course, vegetables still (only that they cannot eat potatoes). And the nuts that should be eaten must not have any sugar or salt in them.
 

Vegetarian paleo diet will help fight diseases such as heart attack and will help prevent stroke. This vegetarian paleo diet also helps fight cancer and diabetes. And with the combination of going vegetarian and paleo, the health benefits it could bring to a person is priceless and everlasting.

Some people are having confused thought about eating meat and being healthy and not eating meat and being compassionate to animals. So the issue always lies between those two dilemmas.

If your aim is to become a healthy person, then you really need meat in your diet, right? But then you can always respect the beliefs and the faith of those who value the lives of animals.

Paleo diet does not in any way challenge the meatless people because the reason of incorporating vegetarian paleo diet in their book would be defeated, right?

So go and practice being compassionate while maintaining your strength, energy and healthy body on the side --- eat only the paleo foods that are vegetarian!

 

 

CaSandra Poulos offers a free email mini course, "Nourish Your Inner Caveman" at her website:  Nourish Your Inner Caveman

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Does Fasting Help Weight Loss? The Intermittent Fasting Secret!
Mar 6th, 2014 by Aldouspi

Does Fasting Help Weight Loss? The Intermittent Fasting Secret!

Does fasting help weight loss? You bet! There are a lot of fad diets out there, but intermittent fasting for weight loss is not one of them. It's been around for a long time, and it works in a big way if done correctly.

One of the nice things about intermittent fasting for weight loss is that you don't have to count calories. It's so simple. Also, you don't have to buy any special foods that can be hard to find or expensive.

Recent studies have shown that those who practice intermittent fasting not only lose weight, but also are healthier. There is also strong evidence that they live longer. Living longer in a miserable state is not my cup of tea, but if I can live longer in a healthy state...why not? This is a great way to lose weight and enjoy it at the same time.

So in answer to the question, "Does fasting help weight loss?" the answer is "absolutely yes," but there are a lot more benefits to it than I have just mentioned.

What Is An Intermittent Fasting Diet?

This type of diet is about the simplest and most pleasurable you can find. You don't have to change the type of foods you eat, so you still enjoy all your favorite meals. That means you can still eat all the foods you love.

The only thing that changes in this diet is that you occasionally don't eat anything for a short period of time. You eat what you love and want, then you stop and fast for a short period, then you eat what you want for several days again. That's simple, and, believe it or not, it gets easier and more enjoyable the longer you do it.

Now when I say you eat what you want, I am not talking about eating a dozen donuts for breakfast and three orders of Kentucky Fried Chicken for dinner.

If you eat reasonably during your eating days, you will lose weight. How?

Your fasting days cause such a great calorie deficit that you can enjoy what you love on your eating days and still lose weight. I think this is more of a stay-fit-and-trim lifestyle than a diet, but whatever you call it, it works for weight loss.

When people ask, "does fasting help weight loss" and "is it really a natural thing to do" my response is that intermittent fasting is the most natural way to lose and control weight on the planet. For thousands of years, when food was not so readily available, people would hunt, then eat, and then fast while hunting again. They were forced into a natural program of intermittent fasting.

Of course they didn't have the health and weight problems we have today. Actually, it seems that we were created to live off of our fat for periods of time from the beginning. While you are living off of fat from fasting, you are losing weight. It's that simple.

But it must be done right.

Once you learn more about intermittent fasting, you will be amazed at how easy and pleasurable it can be to lose your unwanted fat. To find out more, go to this Fasting Help Weight Loss page. Or, if you want a complete and powerful solution for weight loss through fasting, go to EatStopEat.com now!

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