Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

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What to Eat Post weight loss surgery
Oct 7th, 2011 by Aldouspi

What to Eat Post-Weight Loss Surgery

Weight loss surgery is more popular than ever. With most weight loss doctors almost guaranteeing good outcomes and lots of extra pounds gone for good, many obese people are taking notice. While it is true that weight loss surgeries can take off a large amount of weight, these surgeries cannot work alone. Instead, the patient must follow a strict diet and exercise routine that compliments the surgery.

Following any type of weight loss surgery, the stomach will be much smaller. This causes a smaller area where food can be held. The result is that a patient can only eat very small meals. The reduced caloric intake leads to the weight loss. In addition, there are many foods that should be completely avoided right after surgery and for the long term. Eating the wrong kinds of foods can hamper weight loss efforts and make the person very sick. Also, eating the wrong kinds of foods can cause serious obstructions in the new stomach pouch and in the intestines.

Some of the foods that are off limits include foods that contain stringy or fibrous matter or foods that are dried, doughy or sticky. Foods will seeds should also be avoided because of the possibility of obstruction. Fruits and vegetables on the no list include oranges, and other citrus fruits, celery, spinach, corn and asparagus. Rice, pasta and doughy, non-toasted breads should not be eaten following weight loss surgery. Nuts, popcorn, coconut and shrimp can also cause serious obstructions. Peanut butter and syrupy foods should be avoided as well.

After weight loss surgery is performed a doctor might recommend that you see a dietitian A dietitian can work with your for the long term to help you make wise choices on your eating habits and how to know when your body is full. Eating can often be because of emotions and a dietitian can help you conquer this issue. A good dietitian can also teach you about portion control, which is critical following weight loss surgery.

In the first few weeks following weight loss surgery, all patients are restricted to liquids and soft foods. As their wounds heal, they can gradually add in foods as long as they are not on the off-limits list and are chewed very thoroughly. The best foods are high quality foods that are lean and cooked without added fats or grease. Fluids are important following weight loss surgery, but should not be taken with meals. This can cause the food to pass too quickly through the digestive system and can lead to diarrhea.

Other foods that are good to eat after weight loss surgery include fruits and vegetables. Most doctors recommend that weight loss patients eat one to two servings of fresh fruit each day in addition to two to three servings of fresh vegetables. Low sugar cold cereal or hot cereal, such as oatmeal can be eating once a day in a small portion. One slice of toasted wheat or rye bread is also allowed. Some patients do have difficulty eating bread and meat following weight loss surgery. Only one to two ounces of lean meat can be eaten. Skim milk and low fat yogurt and cheese are also important for calcium.

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