Health Nutrition And Fitness
Jun 29th, 2011 by Aldouspi

Health Nutrition And Fitness

Health, nutrition and fitness are the three interrelated areas that determine an individual's sense of happiness and well being.




Health involves the physical, mental and spiritual levels of the individual.  A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities.  Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future).  You may be getting plenty to eat, but if it is not a proper balance of choices from all five of the basic food groups you may be adding fat to your body without generating the energy to burn the calories and energy to the cells to carry out their functions.  Healthy physical activity helps burn off any excess calories you consume, and keeps muscles and joints flexible and strong.  Your efforts of continued education (reading, attending seminars, as well as attending formal education classes), and spiritual activities (social activities, attending devotional services, meditation, etc) provides you with a sense of accomplishment and well being.


An important part of good health is being physically fit and maintaining proper body weight.  Maintaining good health requires following a nutritional diet, and exercising to build and maintain muscles, and to burn of any excess calories.



The nutritional health part of health, nutrition and fitness deals with the food we consume to maintain our health and provide energy to carry on our daily lives.  Nutrition is the process of nurturing or being nourished; the total of all the processes that a plant or animal uses to take in and process food substances to maintain a healthy life.


A healthy nutrition life style requires a balanced diet of food selected from the five basic food groups, fruits, vegetables, naturally calcium rich dairy products or calcium enriched products, whole grains, and protein (lean meat fish, peas and beans).  Other nutritional factors should also be considered.  Most fruits and vegetables are better if they are consumed raw because heating destroys some of the healthy nutrients.  Steaming and broiling food is better than boiling or frying foods.  Preparing fresh fruits and vegetables is better than processed or prepared foods.  The prepared foods generally contain more salt (sodium) than necessary and other flavor enhancing substances.  Some of these additives do not add any nutritional value to the food and may even be harmful to your health.


More nutritional factors to consider are the variety of the fruits and vegetables in our diet.  Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than some of the less colorful vegetables.


Here are even more nutrition facts.  Some foods contribute to burning fat.  Green tea contributes to fat burning by increasing the body's metabolism and increasing energy level.  Foods high in protein are more difficult to digest so they require more calories in the digestive process.


Good nutrition practices may not be sufficient for some people they may require unique supplements such as CoEnzimeQ10 or others.

Physical Fitness


Physical fitness part of fitness, health and nutrition is the ability to carry out daily activities, enjoy leisure activities and have a healthy immune system to resist disease and infection.  Developing and maintaining good physical fitness requires a balance of good nutrition and varied physical exercise.


There are there elements to physical fitness: specific fitness the ability to perform daily functions related to work or recreation, general fitness the ability to enjoy leisure time and a sense of peace with the environment, preparedness the ability to over come or avoid emergencies.  There also three factors in achieving good physical fitness good nutrition, physical exercise and restful (sleep).  The nutrition maintains the health of the cells and provides the energy to perform the exercises.


Physical exercise may be used to accomplish work to earn a living, participate in athletic events, develop and maintain healthy cardiovascular system, or control body weight.


Physical fitness and how physical fitness is achieved varies depending on individual.  If a person is involved in an occupation that requires vigorous activity and has good nutrition possibly no other exercise is needed to maintain a fit body.  However, even people who are who work hard at their occupation may need additional cardiovascular exercise to keep their heart and blood vessels in optimum condition.


People whose profession does not require vigorous physical exercise special effort is required to achieve and maintain physical fitness.  A good nutritional diet is the obvious starting point.  Some easy things are use stairs rather than elevators, park a little farther from the office or store entrance, throw away the television remote, change channels the old fashion way, and walk to near by offices or neighbors rather than using the telephone.


These efforts will help, but more vigorous physical exercise is needed for good physical fitness.  For cardiovascular health a routine of physical exercise over a period a minimum of 20 minutes three times per week is required. The best and generally most convenient cardiovascular exercise is walking.  Another good cardiovascular exercise is swimming.  Swimming will also help in building and toning muscles.


The other factor in developing and maintaining physical fitness is strength exercise to build and tone muscle and to burn fat.  Strength exercises are good for weight management because they stimulate muscle growth even after the exercise has been completed. This means that the body continues to burn fat for an extended period of time.



Mental Health

Mental health, as it applies to health nutrition and fitness, is the way we think, how we feel and how we act as we interact with our surroundings.  Our mental health contributes to our relations with other people, how we make decision, make choices and how we cope with stress.  People with good mental health are able to control their emotions, feelings and behavior.   Keeping the mind active through reading, playing games, and an active social life contributes to good mental health.


Spiritual Health

Spirituality can be defined as sensitivity or attachment to religion, or as a state condition of being spiritual.  Some people ignore or overlook the importance of spirituality in relation to health nutrition and fitness, because they relate spirituality only to religion.  Through out history man has struggled with the concept of spirituality.  Basically spirituality is the struggle to become the most perfect person or individual.  The path to achieve this goal may be through seeking external help through religion of some form, or internal through meditation and study of both present and past human interactions.


The above is based on personal study, experiences and observations through out my life.

James E. Smith

Jim is a retired electronics engineer.  He has been interested in health, nutrition and fitness for over 30 years.  See his website:

Article from

Be My Friend - Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at This video was produced by Psychetruth http
Video Rating: 4 / 5

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

The truth about detox
Jun 17th, 2011 by Aldouspi

The truth about detox

The supreme detox plan- Is it attainable?

Detox, short for detoxification, is the body's natural, ongoing operation of negating or getting rid of toxins from the body. The body contends with these toxins by metamorphosing them to less harmfull compounds and them by nature through the stools and urine.
We all assimilate various toxins through our lifetime via pesticides, drugs, cigarette and vehicle smoke, cleansing produts, detergents and food additives. As well as this the body creates ammonias and other chemical compounds when metabolising proteins.

So what is a Detox Diet?

Many individuals link the Detox diet as a intervention for drug and alcohol dependancy, nonetheless it is also used as a description for diets that assist the body in getting rid of the natural and environmental toxins from the body to promote maximum health.

We are chiefly interested with looking at a Detox Diet as being a short term diet that:

* Minimizes the amount of chemicals absorbed (for instance, by the use of organic food).
* Eat the foods that are higher in vitamins, minerals and nutrients, which the body needs to aid natural detoxification
* Increase the frequence and softness of the intestine movements in order to boost the body to eliminate the toxins. This can be done by consuming high fibre foods and drinking plenty of fresh water.
* The use of a supplement that is 100% natural and very high in anti oxidants can aid the body to excrete the toxins.

So Why Do People Detox?

Technological research has of late determined that the toxins and chemicals that we unfortunately consume every day, can become deposited in the fat cells. If you consume a diet that is deficient of particular nutrients, then the ability of the body to naturally detoxify itself can be gravely handicapped, leading to higher build ups of the toxins.
The incremental load, called the "body burden", is believed to lead to sickness and has been connected to hormonal imbalance, diminished immune function, nutritional deficiency, and an ineffective metabolic process. Signs are thought to include stomach upset, bad breath, fatigue, poor skin, and muscle pain.
Some private labs, provide tests that assess urine, stools, blood, and liver purpose. These tests are not standard medical exam tests and many medical physicians do not recognize them or consider them valid.

What Can a Detox Diet Do For Me?

The benefits of a detox diet can be immense including higher energy level, cleaner clearer skin and hair, better digestion and bowel movements and clearer thought and concentration.

People That Should Avoid A Detox Diet

As always, anyone looking at a detox diet should always look for proper medical advice from a qualified health professional or their local doctor.
Pregnant or breastfeeding adult females or youngsters shouldn't go on a detox diet. Individuals with anaemia, feeding disorder, diabetes, kidney disease, thyroidal disease, autoimmune disease, malignant neoplastic disease, terminal illness, certain hereditary diseases, and other chronic conditions shouldn't try this diet or should do so only under the supervision of their health care provider. It is not intended for alcohol or drug detoxification.

Are There Any side Effects?

Most people report slight head aches when starting on a Detox Diet, this is principally caused by the withdrawal from caffeine, which is a powerful drug, and one which a lot of people are inadvertantly addicted to. Usually it is proposed to step by step diminish the amount of caffeine in order to wean yourself of it prior to embarking on a full detox. This makes things a lot smoother. As well as this some people begin a detox on a weekend or indeed take some time off work.
As the body flushes out the toxins through the digestive system some people can have excessive diarrhoea, this must be determined to ensure there is no dehydration of the body. Constipation may occur if people consume excess fiber without also increasing their liquid intake. It is advised to increase the fresh water consumption to deal with this. Other side effects can include fatigue, irritability, acne, weight loss, and hunger. Any exasperating of symptoms or new symptoms that occur during a detox diet should prompt a visit to your registered health professional.

Whats The Best Way To Start?

To start a detox you need to explore what nutritional diet you are going to consume and whether you are going to include an effective anti oxidant supplementation. It is advisable to take on some form of exercise and there are alternatives to include hydrotherapy, sweat rooms and steam treatments to help eradicate the toxins. At the extreme end of the scale there is fasting, colon cleansing, liver purifying and fasting.
Is is often advised that anyone starting a detox for the first time would chose a gentle detox plan until your are intimate with the way it helps your body and experience the full effect of the cleansing.
Some detox diets claim to target different organ systems involved in detoxification, such as the skin, liver, kidneys, colon, lungs and lymph system, all the same a general overall detox is usually comfortable.

So How Many Times Do I Need To Detox?

Detox fans usually do a full Detox two or three times a year depending on their circumstances and the environs they live in. If you consume large amounts of the wrong food and are in a particularly toxic environs then it is often preferred to detox more often. As you get more experienced at listening to your body then you will sense when it is time to do a full detox.

So What Do I Eat After A Detox?

After the detox diet is over, alternative practitioners often suggest bit by bit easing back into a healthy, but less restricting diet. Many people use a detox diet as a springboard for a better lifestyle and continue consuming many of the vegetables and fruits they ate on the detox diet.

Will I Actually Feel Better?

After completing your initial Detox Diet and going through a full detoxification you will be totally surprised at the difference in your complete body and lifestyle. You will have revitalized vigor and vitality and a much higher energy level. Your skin will be cleaner and clearer and your hair will feel smoother and full of life. As a side effect of the healthier eating and flushing of the toxins you willl more than likely experience a healthy weight loss, which people report as being one of the greatest positives of the experience. You will also feel much more in tune with your body and how it works for the best.

All in all a detox can offer untold benefits and a tremendous change in the health of to your body!

To find out more about detox supplements and specifically how Maqui berry can help with your detox then please visit Maqui berry detox

Helen Devere has been studying the health benefits of natural products for a number of yeatrs now. She is only interested in completely natural products with proven health benefits.
Visit her blog today to see how Maqui berry can help you.
maqui berry detox

Article from

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

» | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa