Organic Food Nutrition
May 27th, 2014 by

Organic Food Nutrition

 

As Americans become more and more savvy about natural ways to boost health and wellness, the organic food industry is enjoying unprecedented growth.

 

According to the Organic Farming Research Foundation there are more than 11,000 certified organic producers in the U.S. today compared to 2500 in 1999. 

 

About 70 percent of Americans buy organic food occasionally and nearly one quarter buy it every week, according to a recent survey conducted by the Hartman Group. 

 

While some buy organic to support its environmentally friendly practices, most are trying to cut their exposure to chemicals in the foods they eat.

 

Studies have linked pesticides in our food to a host of health problems including headaches, miscarriage, birth defects, nervous system disorders and asthma.

 

According to the National Academy of Sciences, chemical pesticides have the potential to cause an additional 1.4 million cases of cancer in this generation of Americans.

 

Who knows how much that will cost in tears and suffering, notwithstanding the potential bill to the nation's taxpayers under Obamacare?

 

Organic Nutritional Advantages

 A study conducted at Rutgers University concluded that, on average, organically grown foods have an 87 percent higher concentration of magnesium, potassium, iron and copper. Organic tomatoes were found to yield 500 percent more calcium than conventionally produced tomatoes.

 

To classify a food as organic, it must have been grown without the use of harmful synthetic chemical pesticides and fertilizers and must be produced on a farmland that has been free of such chemicals for at least three years.

 

Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has been proven to increase the nutrients in produce, resulting in foods with higher levels of vitamins and minerals.

 

 

Higher Costs Explained

 Organic foods generally cost more but they can be well worth the extra money, considering the higher nutritional values they deliver.

 

Another cost factor: Organic farmers don't receive federal subsidies like traditional farmers; therefore, the price of organic food reflects the true costs of growing and delivering.

 

Organic farms also tend to be smaller and more labor intensive. (Bear in mind that the price of conventional food does not reflect the cost of environmental cleanups that we pay for through our tax dollars.)

 

 

Tasting the Organic Difference

 Locally grown organic food is said to be superior in terms of taste and freshness by enthusiastically loyal consumers who disdain the commercially grown crops in the markets.

 

Considering that most U.S. grown produce is picked up four to seven days before being placed on supermarket shelves, and is shipped from an average distance of 1500 miles before being sold, certainly the quality of taste can suffer.

 

And since much of the produce available in supermarket chains is imported from Mexico, Asia, Canada, South America and other countries, the time from harvest to market is greatly extended even longer, costing nutritional value as well as taste.

 

 

The Bigger Cause

 In addition to providing superior nutritional benefits to humans, organic foods are also better for the health of Mother Nature. 

 

Organic foods promote sustainability by establishing an ecological balance to prevent problems with soil fertility such as those prevalent in most soil used by mega farms.

 

Additionally, from a long term perspective, organic farms actually conserve energy and further protect the environment by maintaining ecological harmony in a truly local sense of the word.

 

 

Support Your Local Grower

 You are encouraged to do some research to find out where you can find locally grown produce in your area. It makes good table sense to eat seasonably and by doing so, supporting your local organic farmers market on a year-round basis. 

 

Buying from your local farmers market, produce or fruit stand also has the added benefit of contributing much-needed dollars to the local economy, as well as providing you and your family an opportunity to make new friends.

 

While today's down economy is putting a damper on organic food sales growth, it only serves us better to know that local farmers markets and independent growers provide us with a thrifty and healthy alternative to the commercial organics currently sold in supermarkets.

 

And considering the fact these fresh local products can cost you so much less, you best be putting local organic farmers and growers on your grocery to-do list today!

 

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you'll find more free healthy living articles to help improve your health today.

 

La conférence qui va changer votre point de vue sur l'alimentation, et son impact profond sur la vie quotidienne. L'alimentation a-t-elle un effet sur le cer...
Video Rating: 4 / 5

Find More Nutrition Articles

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

The Gaining Popularity of Weight Loss Surgery
Sep 28th, 2011 by Aldouspi

The Gaining Popularity of Weight Loss Surgery

Weight loss surgery was almost unknown over a decade ago. Today, it is becoming popular among those who are considered to be in the category of morbid obesity. There are several statistics and measurements that are showing the popularity of weight loss surgery and the changes that are made in society from weight gain.

Being in the category of morbid obesity has become a growing problem in the United States. It is known that over thirty percent of the population is considered to be morbidly obese, which qualifies them for weight loss surgery. In relation to this there are sixty four percent of people who are considered to be overweight. In terms of numbers, this is nine million who are morbidly obese, sixty million who are obese, and 127 million who are overweight. Several are factoring these changes to fast food options, changes in eating habits and not having the ability to exercise as frequently because of work relations.

Teens and children are also having problems with obesity. About fifteen percent of the population among children and teens is considered to be either overweight or obese. This causes them to be at risk for several different health problems if not taken care of. While weight loss surgery does not offer surgery for those under eighteen, having overweight children often causes parents to begin making changes. By doing this, it allows for the children to have the option of eating better and following the example of being healthy by their parents.

Because of the growing numbers of those that are considered to be obese or morbidly obese, weight loss surgery is also becoming an important option in those who are deciding to move to a healthier lifestyle. With the changes in technology as well as the options available for surgery, those that are severely obese are turning to the idea of having the surgery. While other diets and weight loss considerations have failed, the surgery has proven to have a higher success rate.

There are certain trends that are becoming more popular among those who are considering weight loss surgery. Those who are middle aged are looking into weight loss surgery as a preventative way to have health problems in relation to weight as well as being able to live a longer and fuller life. There is also media attention that is being given to those who are fighting weight loss to offer the surgery as an option, making it more popular.

Obesity in this nation is being seen as growing from the 1980s until present. Changes in lifestyle as well as diets are causing for a larger population to be overweight and obese. Because of this, weight loss surgery, although the most drastic measure that can be taken for weight loss is becoming more popular. The use of technology during the surgery, as well as the shown success rates from the surgery are both becoming well known through the media. Because of this, there are several that are turning to weight loss surgery as their best option for loosing weight.

Technorati Tags :

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

SIDEBAR
»
S
I
D
E
B
A
R
«
»  Dieting-help.com | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa