How to Body Detox & Uses of Detox Foot Patches
Jul 19th, 2011 by Aldouspi

How to Body Detox & Uses of Detox Foot Patches

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superfluous calories. Even our body's burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with. But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxifying is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren't for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don't let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn't fast if you are anaemic and your body doesn't have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmonary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body's needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn't keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you're feeling constantly fatigued and stressed, they're already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that's too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. "Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile - a fat-digesting and acid-neutralising liquid that is continually secreted by the liver. How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.


For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.

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Detox foot spa ? great way for weight loss
Apr 29th, 2011 by Aldouspi

Detox foot spa ? great way for weight loss

The most common detox foot spa method that you can see in the market would be aqua detox foot spa and featured bio detox foot spa. Those foot spa not expensive in prices and normally their charges are come in packages. Another detox foot spa method would be Ion Foot Spa. Ion detox spa has been recommended due to our body exposures to poisoning food and things everyday and these unnatural environmental exposures can cause harm to our body.

Detox foot spa can ensure these problems solve if those fat cells has been degraded by the massage power of the therapist. Plus with excessive consumption of food it inevitably leads to increased toxin consumption and over-indulgence. When there are too many toxins loaded in our nervous system then unconsciously we will feel depressed and irritable. Besides, fat cells in our body will carry more toxins and calories and we gain more weight. Detoxification foot spa do offered a solution on train your mind before detox due to you generally loses all motivation to exercise, as you can feel weaker by all toxins in your body. It’s a vicious cycle of unhealthy lifestyle and improper diet. Before things come too late you should really consider a natural way for detain all toxins away from your body and one of the best way is through detox foot spas.

Aqua detox foot spa actually is one of the famous foot detox method that targeting for releasing water from our body. This detox foot spa method has been traditionally used by people for against the problems of unbalanced osmosis level in our body. This detox foot spa method has been originated from Thailand and it has been one of the best source incomes for Thailand especially during peak seasons for vacation and tourism. Aqua detox foot spa also widely used in other countries like most of the countries in Asia like Indonesia and Philippines, these detox foot spa method has been engaged as one of the “must” items in every hotels and resorts. Unlike other detoxification foot spa, aqua detox foot spa and bio detox foot spa are using “steam” detox foot spa system for enabling the water from your water can be release entirely.

Another exclusive detox foot spa method is bio detox foot spa. This detox foot spa method is a little bit different from other detoxification foot spa. As what we know, our breath will functioning bad if toxins reach our lungs and we will keep bloated if they reach our stomach too. We will look pale and our skins will become wrinkly when there are too many toxins accumulated underneath our skins and many of the skins problems like acne, rashes and blotches will occurred on our face. We will look much older than our actual age. As such bio detox foot spa is a good solution for this problem. This detox foot spa method not only taking out water from our body, it does helps for weight loss and skin care. Most of these detox foot spas method are also originated from Asian countries. But at this point of time, it exists many in Bali, Indonesia. Bali Indonesia has been recognized as one of the best paradise for detox foot spas. This detox foot spa method using many kinds of traditional herbs and the herbs are really essential for improving health condition. The therapist or massager will started to massage the ankle of the foot and open up your nervous reflection system. Following by few nerves relaxing in this detox foot spa system; you will find your body in heat condition. Later after this bio detox foot spa treatment, you will feel relieve as blood circulation in your body has been functioning better. Bio detox foot spas developed a good solution for detoxification also caused if toxins make it to the glands we will feel fatigued and lethargic. Our sex drive may decrease also if the toxin has been accumulated to a serious level. All of these symptoms can result to much more serious problems like obesity and cancer. As such, detox foot spas are really recommended for solving this problem.

Unlike weight loss treatment like taking protein shakes or having the best exercises to lose weight, you can really consider bio detox foot spa for deducting the amount of toxin inside your body.

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