Nutrition for Your Hair
Oct 20th, 2014 by

Nutrition for Your Hair

Is your hair getting a healthy, well balanced diet?  Enough water, vitamins, minerals and proteins to keep it growing strong, without breaking, falling out or splitting?  

In order to be at its best, your hair needs a good selection of vitamins to add strength and shine.  Proteins, such as keratin are part of the natural structure of your hair as well.  Protein gives it strength and bounce, prevents if from becoming stretchy or rubbery and also helps your hair grow properly.  Water stops your hair from becoming brittle and prone to breakage.  

If you notice your hair is thinning, breaking or falling out more than a few strands at a time, it could be a sign that your hair diet is not right.  Of-course, lack of nutrition in your hair usually indicates a deficiency for the rest of your body too.  

A good way to balance the needs of your hair is by adding a multi-vitamin to your daily routine.  Your hair and your body will benefit from Vitamins B & A.  It also needs minerals such as zinc, magnesium and calcium to help it grow.  

Protein comes from a wide variety of sources.  The most common is meat, but you can also find protein in fruits and vegetables.  Kiwi fruits are a great source of protein as well as Vitamin C.  Many dairy products are also high in protein.  It's the protein in your diet that give your hair the majority of its strength.  Lack of protein is usually evident in thin or damaged hair, or an abundance of hair loss.  

Drinking lots of water every day, or eating foods with high water content is also great for your hair.  Just like the rest of your body, hydration balance is extremely important for your hair.  Lacking this, your scalp will become dry and attempt to compensate by producing sebum, a naturally occuring oil designed to hydrate and protect your hair.  Not drinking enough water can cause this gland to overproduce, leaving you with oily hair.  

Providing proper nutrition to your hair is important to keep it growing strong and healthy and prevent hair loss.  Visit your doctor to be tested for a vitamin deficiency if you can't get your hair in good shape, as this is often a sign of undernourishment.

Discover more gorgeous beauty tips and advice at our beauty website.

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Osteoarthritis And Nutrition
Jul 8th, 2014 by

Osteoarthritis And Nutrition
Arthritis is the common expression that means inflammation or swelling in the structure of the joints. There are two major forms of arthritis; osteoarthritis and rheumatoid arthritis. Osteoarthritis, also known degenerative joint disorder, is the largely widespread form of arthritis. It is related with a disruption of cartilage in joints and possibly might arise in almost any joint in the body. It most generally arises in the mass bearing joints of the hips, knees, and backbone. It could affect the fingers, neck, and toes as well. Osteoarthritis seldom effects before the age of forty, but it will have an effect on most people after the age of sixty. The harshness of indications varies from so gentle that sufferers don't know they have got it, to so disgusting that the least movement is suffering.

Thousands of people suffering from osteoarthritis and as there are a massive amount of treatments obtainable both over the counter and prescription; generally the community is ignorant of nutrition and life pattern changes that will have a massive influence on all arthritic situations. The influences of nutritional alterations could be insignificant to severe mainly if there is an increase of acids and calcium deposits on the joints. Osteoarthritis is defined as an outcome of constant tiring away of the cartilage in the joint. Cartilage is soft, spongy tissue that delivers a cushion for the joints to glide transversely. As we grow older, or due to damage, this cartilage turns skinny and bones start rub on another causing hurt and hardness. It typically affects the mass bearing joints such as the hips and knees.

The meal must be alkaline, which contains vegetables and fruits with only slight quantities of grain and dairy food. It is most excellent to stay away from animal protein, meat as they are rich in uric acid and sugar. Try to evade processed foodstuff overall, cook the vegetables new and clean and consume lot of fresh fruits and salads. Fish which contain fatty acids such as salmon and tuna are supportive. Meals rich in folic acid are helpful too. The sulfur capacity of onions and garlic are supportive for swelling. Uncooked vegetable drinks are mainly useful for alkalizing body tissues and liquefying deposits around joints.

Even though as I have said all arthritis situations could be seriously enhanced with nutrition, my focus is in this piece of writing on osteoarthritis. All types of arthritis must be treated as soon as probable as osteoarthritis be capable of leading to lasting injury.

Courtney Ivan Jones

Life, Health, Wellness

www.courtneyivanjones.com

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