Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

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Tips To Help You Eliminate Belly Fat
Jul 25th, 2010 by samfrea

Lots of programs have been created to help people eliminate belly fat. Among the health risks associated with abdominal obesity, we ought to mention high cholesterol, kidney failure, heart disease and diabetes. Diet and physical activity have to be combined in order to achieve slight to moderate weight loss.

Nevertheless, diet and training may not be enough to eliminate belly fat if it is caused by hormonal imbalances, endocrine dysfunctions and various chronic diseases. The approach to such individual cases needs to be professional, following medical guidance and a treatment that combines diet and healthy living with therapy. Besides physical activity and dieting, the specialist may also prescribe some weight loss supplements.

This is the reason why the right approach to weight loss would first identify the causes that trigger overweight and then decide for the right solutions based on these. In very advanced states of abdominal obesity, people need more special support in order to eliminate belly fat. Lots of obese people binge because they can't cope with their emotional problems, and this is an example of a really long list. It's hard to achieve fitness when you don't solve the problem in the first place.

Surgery is sometimes used to eliminate belly fat. Liposuction as well as the surgical reduction of the stomach are practiced worldwide in the treatment of abdominal and general obesity. In fact, there are little chances for you to have a thick waistline and a slender body. You don't get fat deposits only around your belly.

Therefore, you'll lose weight from the entire body when you manage to eliminate belly fat. This is why you ought to be familiar with whatever program you want to follow, and be aware of all its implications. A herbalist or a nutritionist may help a lot in order to improve the diet-training efficiency.

It is a very bad idea to try one diet after another, because this shows lack of determination and an inconsistency in your lifestyle. Read some Internet materials or ebooks to find out which food is good for your health, and which makes you pile up more pounds. You will be more successful in your attempt to eliminate fat loss if you self-educate in healthy nutrition and healthy living. Good luck!

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