What to Eat Post weight loss surgery
Oct 7th, 2011 by Aldouspi

What to Eat Post-Weight Loss Surgery

Weight loss surgery is more popular than ever. With most weight loss doctors almost guaranteeing good outcomes and lots of extra pounds gone for good, many obese people are taking notice. While it is true that weight loss surgeries can take off a large amount of weight, these surgeries cannot work alone. Instead, the patient must follow a strict diet and exercise routine that compliments the surgery.

Following any type of weight loss surgery, the stomach will be much smaller. This causes a smaller area where food can be held. The result is that a patient can only eat very small meals. The reduced caloric intake leads to the weight loss. In addition, there are many foods that should be completely avoided right after surgery and for the long term. Eating the wrong kinds of foods can hamper weight loss efforts and make the person very sick. Also, eating the wrong kinds of foods can cause serious obstructions in the new stomach pouch and in the intestines.

Some of the foods that are off limits include foods that contain stringy or fibrous matter or foods that are dried, doughy or sticky. Foods will seeds should also be avoided because of the possibility of obstruction. Fruits and vegetables on the no list include oranges, and other citrus fruits, celery, spinach, corn and asparagus. Rice, pasta and doughy, non-toasted breads should not be eaten following weight loss surgery. Nuts, popcorn, coconut and shrimp can also cause serious obstructions. Peanut butter and syrupy foods should be avoided as well.

After weight loss surgery is performed a doctor might recommend that you see a dietitian A dietitian can work with your for the long term to help you make wise choices on your eating habits and how to know when your body is full. Eating can often be because of emotions and a dietitian can help you conquer this issue. A good dietitian can also teach you about portion control, which is critical following weight loss surgery.

In the first few weeks following weight loss surgery, all patients are restricted to liquids and soft foods. As their wounds heal, they can gradually add in foods as long as they are not on the off-limits list and are chewed very thoroughly. The best foods are high quality foods that are lean and cooked without added fats or grease. Fluids are important following weight loss surgery, but should not be taken with meals. This can cause the food to pass too quickly through the digestive system and can lead to diarrhea.

Other foods that are good to eat after weight loss surgery include fruits and vegetables. Most doctors recommend that weight loss patients eat one to two servings of fresh fruit each day in addition to two to three servings of fresh vegetables. Low sugar cold cereal or hot cereal, such as oatmeal can be eating once a day in a small portion. One slice of toasted wheat or rye bread is also allowed. Some patients do have difficulty eating bread and meat following weight loss surgery. Only one to two ounces of lean meat can be eaten. Skim milk and low fat yogurt and cheese are also important for calcium.

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Weight Loss Surgery
Sep 17th, 2011 by Aldouspi

Weight Loss Surgery

For many people the option of choosing weight loss surgery is very attractive, especially if they have a lot of weight to lose. For a lot of people who take this route it is because they have tried on many occasions to lose their excess weight by lots of different means which include diet, medication and exercise. However whilst weight loss surgery can appear to be an attractive proposition, it can carry its own problems as well.

Any type of surgery involves risks, and that includes the risks from both the procedure itself and also the effects of anesthetic used. Ironically a person may be considered so overweight, the surgeon is reluctant to perform any type of surgery in case they expire on the table. This is usually the case if the person has health related issues such as high blood pressure, heart disease etc that can exacerbate quickly into an emergency.

There are also the added risks after the operation as unfortunately they don't stop once the surgery has been completed.

It is important that anyone who is considering weight loss surgery do their due diligence and look at their options carefully. They should also ensure they choose their surgeon very carefully and ensure he is thoroughly researched. A good surgeon can also be found by word of mouth.

When it comes to a decision about the actual type of surgery to be used, there are a couple of different surgical procedures that can be used. These include laparoscopy surgery where the incisions made are very small (and carry less risk of side effects), or procedures such as a gastric bypass which involves a much bigger wound.

After undergoing weight loss surgery, patients are usually uncomfortable and in some degree of pain for several weeks afterwards whilst their wound heals. Also for those first few weeks, they are only able to tolerate a liquid diet which is made up of supplements and other nutrients.

Normal food can only be added to the diet in small measures and has to be given carefully to avoid upsetting the patient's digestion system which is now very delicate. If not introduced carefully, then the person is liable to start vomiting or passing very loose stools.

There is a condition which some weight loss surgery patients may be prone to called "dumping". This happens when food travels too quickly to the large intestine from the stomach. They then experience nausea, dizziness, loose stools and some abdominal cramping.

Unfortunately dumping is quite common after weight loss surgery especially if they have undergone a gastric bypass.

Eventually the stomach adapts to it's new shape and except for some minor problems the person is able to adapt to their new style of eating, However it is important that those people who have undergone this type of surgery are aware of other side effects of their weight loss surgery such as heartburn, indigestion, vomiting, stomach ulcers and dehydration.

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