Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

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Is Bariatric Surgery Right for You
Feb 11th, 2011 by Aldouspi

Is Bariatric Surgery Right for You?
Some medial professionals consider bariatric surgery to be `life saving.' Bariatric surgery, like all surgery carries risks. One should not consider it to be cosmetic surgery as the surgery's intention is to lengthen the recipient's life by reducing their obesity related complications.
A good surgeon will follow strict guidelines to ascertain whether their patient is an appropriate candidate for bariatric surgery. They usually reach this decision by considering whether the patient will be at a certain risk by NOT having the surgery and does this outweigh the risk of potential complications if they DO have the surgery.
Surgeons generally consider the following when assessing a patient as a candidate for bariatric surgery:
* they are 100 pounds or more over their ideal body weight
* their Body Mass Index (BMI) is 40 or more and they are or have experienced obesity related health conditions, such as diabetes and high blood pressure.
* There is proof of their failures to maintain a healthy weight by using conventional weight control programmes and diets that are medically supervised.
* There is a high risk of health conditions that are related to their obesity.
Before deciding whether going ahead with bariatric surgery, you should ask yourself whether you are ready to make the lifelong commitment to improving your health. You should ask yourself:
* have you researched all the aspects of bariatric surgery and what the procedures consist of?
* Are you convinced that you can't lose weight any other way? Have you tried all other options? - have these failed?
* Will you be able to eat small, healthy meals and chew everything thoroughly and slowly?
* Will you be able to manage how surgery will change your life?
* Are you aware and do you understand the risk of complications?
* Will you attend regular doctors appointments for the rest of your life?
Weight loss surgery is a major type of surgery. Your decision should only be made after careful consideration, evaluation and consultations with experienced surgeons specialising in bariatric patients. You should discuss the following with your surgeon:

* Weight loss surgery is not and should not be considered cosmetic surgery.
* Your health risks that you currently face should be weighed against those related to the surgery.
* The surgery does not remove fat like liposuction does.
* Bariatric surgery is not supposed to be reversible.
* Complications can arise resulting in further surgery.
* Weight loss surgery should be considered only if other options such as weight loss programmes (supervised by a health professional) have failed.
* Weigh loss surgery will change your relationship with food. Your life will be dramatically changed physically, emotionally, financially.

Patient who have undergone the surgery usually enjoy a better, longer quality of life with improved:

* overall health
* self image
* self esteem

Look Forward To
After surgery, most patients enjoy a longer, better quality of life with improved:
* Mobility
* Overall health (e.g., fewer symptoms of diabetes and reduced need for medication)
* Self-image
* Self-esteem

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