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Why You Should do a Detox and 10 Things to Look For in Your Detox Program
May 31st, 2011 by Aldouspi

Why You Should do a Detox and 10 Things to Look For in Your Detox Program

Brought to you by Kaeng Raeng, be healthy. be strong. 

Conducting a detox or cleanse is certainly a frightening notion to several people, as this conjures up images of fainting, drinking spicy lemonade, and starving yourself. While there are several juice fasts out there that guarantee to help you drop pounds (since you're consuming so few calories), putting your body through a detox does not have to be a scary ordeal. First, you have to know the benefits of a detox and what to look for in a safe, healthy program that won't have you fainting or starving.

Why should you detox?

Everyday we consume millions of toxins, chemicals, additives, and preservatives in the air and in our food. Our bodies were never meant to absorb these toxins. During the digestive process, your stomach cannot healthfully separate the clean from the bad portions of the food you're eating. Once in our system, these toxins can hurt our digestive and immune systems and cause such symptoms as:

-bloating, constipation, and flatulence

-poor skin and hair health

-fatigue and loss of energy

-weight gain

-insomnia or poor sleep

-cravings for salt, sugar, and processed foods

-irritability/crankiness

-recurring illness/sickness

How does a detox get rid of these symptoms?

Many of the symptoms of a detox are related and build off of each other. You may feel sluggish and hungry all of the time but not have any of the other symptoms. Typically the way you feel is directly related to what you've been eating. If you've ever lost control of your healthy lifestyle and binged on crappy food, you may have felt awful afterward. This feeling can be attributed to the significant toxin buildup in your system.

Detox programs help to "flush" these toxins out of your system using all natural ingredients and plenty of water. By putting only natural foods into your system, your digestive system has a chance to "reset" and use less energy. This gives your body more energy and stability to help enhance sleep, alertness, functional energy, and provide strength for your immune system, which improves hair, skin, and overall health quality.

The Importance of the Colon

The colon is the most important part of your digestive system. In it, there can be years of toxic buildup inhibiting your body from experiencing its most healthy state. A detox works to push this colonic buildup out of your system by flushing it with plenty of fiber and water, cleansing your body and ridding it of the toxins and chemicals you've consumed over your lifetime.

Once this elimination part of the program is over, many detox participants experience weight loss, water weight loss, and a reduction in cravings for salty and sugary foods. Since you've abstained from these foods through the duration of your detox, your body no longer believes these ingredients to be necessary.

How do I detox?

There are plenty of do-it-yourself detox programs that involve several trips to an all natural foods store (like Whole Foods), but these programs can be incredibly time consuming and expensive. Organic fruits and vegetables may also be unavailable or prohibitively costly in many parts of the country, especially during the winter months. If you want to do a fruit-based detox program, one of the best is a raw vegan diet, whereby you only consume non animal foods that have never been heated above 118 degrees. This basically leaves you with fruits, vegetables, and nuts. Again, this can be expensive and isn't for everyone.

There are, however, several detox programs of all types sold online and in nutrition stores. Some of these programs are better than others, so if you decide to go with a supplement detox program, choose wisely.

What should I look for?

It is a good general rule that if you intend to cleanse, and you want to do it a nutritional, safe, healthy way, make sure your cleanse program has the following qualities:

1. Nutrition. Unless you intend to do a fast, which is completely separate from a nutritional cleanse, you'll want to go with a detox program that values nutrition and contains daily vitamins, protein, fruits and vegetables, and other healthy foods. Many detox programs are simply diet pills that you take in addition to your normal diet (or they're meant to be your ONLY source of nutrition). These are dangerous and do not provide the benefits your body needs to sustain a detox healthfully. Make sure to pick a product that helps you stay full so that you're less likely to cheat and break your detox.

2. All Natural. Unfortunately, the regulations concerning what constitutes "all natural" is incredibly vague. Many companies, especially those with products made outside of the United States, claim that their products are all natural but they may still use trace amounts of artificial ingredients. All natural in its most simple form means any product without artificial colors, flavors, sweeteners or preservatives. If it's got citric acid, it's not all natural. If it's sweetened with Splenda, it's not all natural. Basically if you can't pronounce the ingredients, then it's not all natural. If your grandmother wouldn't recognize an ingredient, then it's not all natural. In general, try to use a detox program that only contains REAL ingredients from the earth, not a lab. If a product contains soy, make sure it is non-genetically modified (non-GMO) and the product uses soybeans instead of a soy isolate.

3. Vegan. This should go without saying, but animal products, whether meat or dairy, in general, are packed with fat, hormones, chemicals, cholesterol, salt, and other things that contradict weight loss and a healthy detox. One of the biggest benefits of a detox is reduction of bloating. Animals products directly cause bloating since they have salt, fats, and lactose that can fill your stomach with gas. The types of products that are NOT vegan include those with whey protein, eggs, honey, milk, or meat. Also, it's important to support companies that use animal free ingredients since it is more sustainable and better for the environment. Several companies, such as Kaeng Raeng, support animal rights organizations by donating a portion of every sale of an animal free product.

4. Gluten Free. Those with Celiac Disease suffer from a gluten allergy, but they aren't the only ones who should avoid gluten. Gluten can raise insulin levels, cause abdominal cramping and water weight gain, and is usually associated with sugary processed simple carbohydrates that contain the very toxins you're trying to get rid of. Make sure to choose a detox program that is gluten free, which means yeast and wheat free.

5. Stimulant Free. Products that promote "weight loss" are often caffeine pills masquerading as detox pills. These stimulants increase your heart rate, can lead to insomnia and loss of concentration, and really contradict the purpose of getting your body back to a natural chemical-free state. Another type of stimulant is a laxative. Laxatives are often used in colon cleanse products to help speed up the elimination portion of the detox. Yes, there are natural laxatives that occur in nature like Senna and other stimulants, mostly in the form of herbal laxative tea. These products, however, can cause severe cramping and can be aggressive and disruptive to your normal daily life. If you want to detox in a safe, easy way, avoid laxatives.

6. Local Ingredients. If a product has a bunch of ingredients you can't pronounce and most of them are from outside of the United States, be aware that those ingredients 1. are not regulated by as many US agencies as those ingredients made within the USA, 2. had to travel a long way to get to you, which makes the product worse for the environment, 3. does not support the efforts of local farmers and suppliers. If you want to support American businesses, stay local. Many nutritional cleanses are made in Japan or China, while others are made in California, New York, or Florida.

7. Taste. There are plenty of detox/cleanse juices and powders out there that use all natural ingredients and unconventional sources of protein like hemp, flax, rice, or nuts. These products can taste like grass or sand. Hey, if that's what you like, then go right ahead! But most of us want to drink something that we can keep down. If you can't stand the taste of a product then you WON'T stick with your detox, so you might as well not try at all. If you want a fruit-based cleanse, make sure to choose one that has actual fruit in the ingredient list, not fruit puree concentrate or fruit flavors.

8. Probiotics. Probiotics literally mean "for life." As defined by the World Health Organization (WHO), a probiotic is a living microorganism that, when administered in adequate amounts, confers a health benefit on its host. Probiotic live cultures are friendly bacteria that help to regulate and speed up digestion through the intestines and colon. Probiotic cultures, specifically L. Acidophillus blend, have been linked to better digestive health and stronger immune systems. Probiotics are typically found in yogurt and other cultured dairy products, but are also available in freeze-dried powder form.

9. Convenience. There are several detox programs that involve blending smoothies with your own fruit and vegetables. These programs are usually fairly expensive and can be incredibly inconvenient. Make sure to read customer reviews regarding how simple the program was to follow and how easy it is to make the various meals/drinks. Kaeng Raeng, for example, comes in freeze dried powder form and can be taken just about anywhere.

10. Price. The truth is, there are good companies and shady companies in this business. The shady ones will typically offer a "free trial" and then bill your credit card ridiculous amounts for subsequent months. Other, more honest businesses, will charge reasonable rates based off of the cost of the product. These businesses care about their reputation and customer service. In general, detox programs that charge more than per day are ripping you off, and those that charge less than per day are offering a low quality product.

When should I do a cleanse or detox?

As soon as you start to feel like crap! Happy detoxers typically conduct a 3 or 6 day cleanse every 1-3 months.

Which one is the best?

Kaeng Raeng brings together the convenience and affordability of a value product with the quality and health benefits of a luxury brand.

Good luck, healthy girl!

Lindsay Reinsmith graduated from Stanford University in 3 years. She is the Founder & CEO of Kaeng Raeng. Visit KaengRaeng.com for more info.

Article from articlesbase.com

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Health & Nutrition
Apr 1st, 2011 by Aldouspi

Health & Nutrition

 

What are nutrients?

Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.

We get energy from Carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body. Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are important in helping the macronutrients convert to energy.

 

What is a healthy diet?

The optimal diet has to be individualized to meet your unique needs. The United States Department of Agriculture (USDA) food pyramid suggests that we use fat "sparingly," and that our daily diet include 2 - 3 servings of dairy products; 2 - 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 - 5 servings of vegetables; 2 - 4 servings of fruit; and 6 - 11 servings of bread, cereal, rice, or pasta.

 

These are general guidelines. Healthy diet is dependent upon many factors like: age, gender, body size, pregnancy, and status of health. A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

 

While you know it is important to eat a healthy diet, it isn't always easy to sort through all of the information available about nutrition and food choices.  Nutrition has a vital importance to human well-being.  Nutrition should play a leading role to improve our quality of life. Nutrition is a key for reducing your body fat percentage. 

 

Better nutrition means stronger immune systems, less illness and better health.  Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.  Safe food and good nutrition are important to all.  Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals. 

 

Get nutrition facts and discover how you can use dietary recommendations to improve your health.  As you grow older, getting a nutritionally rich diet becomes even more important.  The link between nutrition and health is necessary to achieve optimal health.  Good nutrition is a clear path to optimize our quality of life. An important starting point for achieving optimum health is to achieve optimum nutrition and get the proper nutrients from the food.  Diet and nutrition are the principle preventive measures against diseases. 

 

Reading labels and eating a diet rich in vitamins and nutrients is optimal for healthy nutrition.  Research confirms that good nutrition in the early years of life is crucial for human growth and mental development. The study of human nutrition dates back to the 18th century, when the French chemist Lavoisier discovered that there was a relationship between our metabolism of food and the process of breathing.

 

The field of clinical nutrition has evolved into a practice that is increasingly incorporated into mainstream medical treatment. The term "nutritional supplement" refers to vitamins, minerals, and other food components that are used to support good health and treat illness. 

 

A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you. During the initial part of the visit, the clinical nutritionist will ask you questions about your medical history, family history, and personal lifestyle.  In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions.  Effects of exercise and nutrition on postural balance and risk of falling in elderly people with decreased bone mineral density: randomized controlled trial pilot study. 

 

Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn.  Good nutrition benefits families, their communities and the world as a whole. Malnutrition is, by the same logic, devastating.

 

Healthy Lifestyle

 

Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way.  Healthy eating is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke.  Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages. 

 

Healthy eating is equally important in reducing the risk of many chronic diseases.  We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals.  When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber.  Breakfast foods should be healthy but they have a tendency to be high in fats and sugar. 

 

We always hear that breakfast is the most important meal of the day, so why ruin a healthy breakfast.  Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents.  Fiber is an important part of a healthy diet. 

 

Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness.  Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don't pile on empty calories. 

 

When your best efforts go awry, and you order pizza or serve another meal that doesn't exactly fit into a healthy diet, you still have many options for making it healthier.  Just about everyone knows that fruits and vegetables are a very important part of a healthy diet.  Having a well-stocked pantry and refrigerator can be a busy cook's best weapon in the war against resorting to fast-food, high-fat, unhealthy meals.  Fresh oil is a source of essential fatty acids, which help keep the skin healthy and the hair shiny. 

 

We believe eating sensibly, combined with appropriate exercise, is the best solution for a healthy lifestyle.

 

Foods

 

When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive. 

 

If you want to restrict your caloric intake without feeling hungry, find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars.  Our general state of health is partially driven by the types of foods we consume. To make vegetable oils suitable for deep frying, the oils are hydrogenated, so trans fats are commonly found in deep-fried foods such as French fries and doughnuts. Trans fats, beyond a limit, are not good for our health. 

 

Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them.  Other sources of trans fats are vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods.  Since trans fats increase a products shelf life, many pre-prepared foods and mixes (for example, some pancake mixes and pizza dough) contain trans fats. 

 

The solution: Whenever possible, eat whole, fresh, and unprocessed foods.  When buying packaged foods, put in at least as much time into reading labels and selecting products as you do when choosing a shower gel or shampoo.  A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided. 

 

Fast food has become much more popular of late and all over the world the out cry regarding harms of fast foods is on increase. 

 

Be aware that there is little scientific information about the effect of so-called functional foods --foods to which vitamins, minerals, herbs, or other dietary substances are added -- despite their growing popularity in the market place and claims of beneficial effects. 

 

Some common foods, including nuts, wheat gluten, dairy products, fish, shrimp, soy, bananas and eggs may trigger allergic reactions.

 

Fat

 

Fats add taste to meals and give one a feeling of fullness when eaten.  When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber.  Breakfast foods should be healthy but they have a tendency to be high in fats and sugar.  The human brain is almost entirely composed of unsaturated fatty acids. 

 

You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing.  We need fats to absorb all the beneficial elements of salads and other fruits and vegetables.  Learn which are the right types of fats, to create beautiful, supple skin, and a healthy body. 

 

Eating more whole foods is a good way to replace many of the processed snacks and foods that have a lot of extra sugar, fat (including trans fat), salt, and other things added to them and a lot of good things taken out, like fiber.  In addition to food labeled fat-free and low fat, healthy low fat foods include most fruits and vegetables. 

 

Carbohydrates, proteins, and fats (called macronutrients) are broken down (metabolized) to give the body energy.  For example, lowering fat and cholesterol intake and adding whole grains to the diet can prevent atherosclerosis (plaque build up in the arteries), which can lead to heart disease or stroke. 

 

Fish is high in omega-3 fatty acids, which are essential components of cells and can protect the heart from, for example, fatal arrhythmias (abnormal heart rhythm).  Omega-3 fatty acids found in cold water fish (such as herring, tuna, and salmon) have been reported to reduce inflammation and help prevent certain chronic diseases, such as heart disease, cancer, and arthritis. 

 

 

Safe food and good nutrition are important to all. Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals. 

 

Did you know that you can drastically decrease your chance of heart disease and cancer by eating a healthy diet and following the recommended nutrition guidelines? 

 

 

Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn.  Good nutrition benefits families, their communities and the world as a whole.  Malnutrition is, by the same logic, devastating.

 

 

By: Pradeep Mahajan

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Author is a free-lance writer. He is an engineer-MBA and management consultant by profession & practice. Also visit www.health-fitness-wellness.com for more useful & interesting information on health, fitness & wellness.
This article is available for reprint on your website and/or in your newsletter, provided it is not changed and you include the author's web-site address.

Article from articlesbase.com

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