Fat Burning Diet Mistakes Fixes And Facts To Burn Fat Fast
Aug 1st, 2011 by Aldouspi

Fat Burning Diet Mistakes Fixes And Facts To Burn Fat Fast

To burn fat you must be in a calorie deficit simple right? This deficit is accomplished by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. To burn fat fast a combination of both is best.

What's important to keep in mind with your fat burning diet and workouts is that you must make certain adjustments to make sure you are actually burning fat and not lean muscle.

Mistake #1 - Losing Muscle And Fat

This is a common problem, rather than getting leaner, you can lose a combination of both muscle and fat. In order to stop this and just burn fat, increase your protein intake, Reduce your modified carbohydrate intake, Stick to fruits, vegetables, and raw nuts for carbs limit your cardio workouts and keep your weight training heavy.

Doing light weight, high rep workouts are the primary reason why you lose lean muscle.

Keep in mind that a good rate for fat loss is about one to two pounds a week. More than that and there is a good chance that you're losing muscle.

* Fat Burning Fact *

In order to burn one pound of fat, you have to create a total caloric deficit of 3,500 calories. The normal approach is to aim for 500 calories a day so that you total the 3,500 calories over the course of one week.

Mistake #2 - Not Changing Your Workouts

I'm a big believer in variety in my workouts. The human body has a great defense mechanism against change. Stick with the same workouts(exercises, sets and reps, tempo, weight etc.) and your body will quickly adapt and you will stop burning fat and adding lean muscle.

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By changing your workouts, doesn't happen. Change your exercises. Always strive to lift more weight. Use complexes doing one exercise right after the other as an example: Do a set of Bench Presses then go straight into a set of Bent over Rows. Rest and repeat. Use timed sets. Set a timer for say 15 minutes, using the example I just gave you see how many reps you can do in the 15 minutes next workout try to top it.

Mistake #3 - Not Using Weight Training

When it comes to fat burning all too often the advice is marathon treadmill workouts or overdone aerobics classes. With this approach you are really cutting your fat loss efforts short.

Weight training Increases Your Metabolism

Weight training has been proven to give a long lasting boost to your metabolism long after your workout is over. Weight training will help you maintain your total amount of lean muscle, creating a permanent increase in metabolism.

Muscle burns calories at a higher rate. So by having more lean muscle your metabolism will be working at a higher rate even at rest.

Cardio training will only cause a short rise in your metabolic rate for an hour or two after your workout, taking away from the overall calorie-burning benefits compared with resistance training.

Mistake #4 Low Intensity Cardio Workouts

Use high intensity Interval training, a higher heart rate burns more calories. For example, you burn 100 calories in 20 minutes of low-intensity work compared to 160 calories in 10 minutes of high intensity, and you also burn more total fat in less time during a high-intensity workout.

Think Interval Training, using sprints as an example, sprint for one minute and then walk or jog for two are best for burning fat.

Combining high-intensity sprints (anaerobic) for 1 minute with walking or jogging for 2 minutes also boosts your metabolism long after the workout is done, so you're still burning fat and calories hours after your workout is over.

There are a lot of subtle changes that can make a big difference in getting to your health and fitness goals. If you think about and are aware of what you are eating on a daily basis I would bet making some healthy substitutions you could easily lose 500 calories a day. When it comes to diet it is Never about skipping meals it is about making healthier choices.

With your workouts always use heavy weight (what is heavy to you), use compound exercises(squats, deadlifts, clean & press, dips, rows etc.) this is where you get the best results in lean muscle gains and fat burning. Always workout with intensity. Keep your workouts short. If you are using compound exercises you can work your whole body in 3-5 exercises.

Losing that excess body fat doesn't need to be as complicated as some would have you believe. The subtle changes I talked about in this article are easily accomplished. The question is how bad do you want it.

Just picture this for a moment: In 30 short days from now you look in the mirror and there it is - Or actually there it isn't. It's You with 8-10 lbs less body fat. Close your eyes right now see it and focus on it. Imagine how you will feel with what you have accomplished.

 

Article from articlesbase.com

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Fat Burning Furnace Review – Burn Fat Faster With Rob Poulos Ebook
Nov 18th, 2010 by Aldouspi

Burn Fat
by nighto

Fat Burning Furnace Review - Burn Fat Faster With Rob Poulos Ebook

Fat Burning Furnace is a great fat burning guide designed by Rob Poulos. While it is true that he isn't an expert in the field, he certainly does have the experience when it comes to burning fat. Rob was overweight himself for the majority of his life, so he really does know what it takes to burn off that fat and transform your body. He made a fat burning system that would work effectively for people just like himself. His system is easy to follow and also effective.

FBF Overview

The Fat Burning Furnace diet is a 161 page eBook created by Rob Poulos that started in 2006. Rob is a former overweight person who developed the strategies to lose weight offered in his eBook while trying to lose weight himself. According to Rob, much of the information currently available on weight loss and exercise is deceptive. Instead, his eBook offers easy to follow advice on turning your body into an efficient fat burning system, thereby making you lose unwanted fat and build muscle much faster than you would on other methods.

Click Here to Download the Fat Burning Furnace now

Description

The Fat Burning Furnace system is a diet and exercise guide written by fitness coach Rob Poulos. As the product title shows the aim here is to burn fat and burn it all.

The three areas covered in the material are motivation, exercise and nutrition.

You will have to exercise to achieve this but the programs are high intensity and short in duration. If the idea of long cardio workouts bores you or you don't have the time.

Here is a solution. The workouts focus on multiple muscle groups not isolating them in turn. There are workouts that exercise the abdominal muscles without directly focusing on them.

The workouts teach you to strictly control the timing of reps. The diet plan does not focus on low carbs or low fat, but stresses eating nutritious foods that don't have you feeling empty and craving 30 minutes after eating them.

Author

Rob Poulos is the founder and CEO of Zero to Hero Fitness. He is the typical average guy who battled against his problems and won.

Benefits

- Doesn't take too long to do every week so good for a busy schedule.

- No over focus on abdominal exercises and getting a six-pack. This happens regardless.

- Follow it properly and you can really witness fast fat loss results.

Negatives

Takes a little time to get used to the regime of controlled reps and timing.

Bonuses

The following bonus products are included:

- Fat Burning Furnace Tools - Progress charts and calculators.

- Fat Burning Furnace Tactics - 15 worst and best foods.

- Relax and become a fat burning furnace - Self-hypnosis program.

- Stress buster techniques - How to sustain motivation.

- Power shake recipe book - 30 recipes.

- 7 Supplement guide - A guide to supplement scams.

- Mystery Bonus - ?

 

Click Here to Download the Fat Burning Furnace now

Guarantee

60-day moneyback guarantee.

Price

Basic .97, Deluxe .97 or Deluxe Plus .97

Format

Burn The Fat Feed The Muscle is an ebook and comes in PDF format.

Overall

An attraction with this system is that the workouts are very short and so the majority of the technique revolves around getting your diet sorted out.

But don't think that this is a signal you will hardly have to do a thing.

The workouts are extremely intense. Saying that you will get used to them quickly, but you have to stick rigidly to the outline.

Does Fat Burning Furnace work?

Fat Burning Furnace is not a scam. The promised results are achieved by ordinary individuals everyday.

Conclusion

Even though the diet makes exaggerated claims, it is not a scam or gimmick, nor does it have any snopes associated with it. The Fat Burning Furnace diet does contain some legitimate information that almost anyone can use such as: restrictions in eating tend to be hard to follow, fad diets are a joke and that most people who follow these methods end up regaining all the weight they lose. It also gives equal attention to exercising and eating real foods to lose weight. Sample meal plans, free recipes online and diet progress trackers that can be printed are also effective weight loss tools. Truth is, although the Fat Burning Furnace may contain some unconventional methods to losing weight the information is pretty solid and most importantly will get you off the couch and making real lifestyle changes. To learn more about the fat burning furnace diet, click here.

Click Here to Download the Fat Burning Furnace now

Article from articlesbase.com

Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here's What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you ...

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