Healthy Nutrition and Exercise
Dec 22nd, 2014 by

Healthy Nutrition and Exercise

What is Healthy Nutrition and Exercise?

Healthy nutrition and exercise are crucial to leading healthy lives and feeling your best at all times. It takes hard work and determination to continue this goal daily and work at keeping your body in the best shape possible. Some people think that nutrition or exercise are not for them. If you think that you do not have enough time for these things, then please think again. Nutrition and exercise are two very important concepts for everyone to understand.

First of all, nutrition is all about eating healthy and make the correct choices with your diet. It is important to eat a variety of foods packed with nutrients and vitamins for your overall health and well-being. I am sure that you have tried dieting before or may be in the middle of a long battle with staying healthy. Nutrition can be complex, but you can usually figure out for yourself if the foods that you are eating are good for you. When you decide to start eating healthier, it needs to begin with researching information on nutrition and the best food available for you. Everything that you eat gives your body fuel, and you want your body to run on the best fuel available.

Healthy Food Choices

Vegetables:

Avocados
Beets
Bell Peppers
Cabbage
Eggplant
Green Beans
Onions
Spinach
Squash
Tomatoes
Turnip Greens

Fruits:

Apples
Bananas
Figs
Grapefruit
Grapes
Oranges
Pineapples
Strawberries
Watermelon

Although nutrition is a big part of the picture, your time should also be filled with regular exercise. Healthy exercise is a big section of increased fitness. Exercise has been show to decrease depression. It also helps you feel better and reduces stress. I find that exercise keeps me going each day, and makes feel accomplished after each workout. Try to make a workout plan that fits your schedule and adapt it to meet your needs. All it takes is a willing mind and a goal to get moving. Remember that staying healthy with nutrition and exercise will always be beneficial to you. The more you are committed, the better results you will achieve. Being healthy is all about knowing your goals and meeting them with dedication and perseverence.

I am a leading enthusiast of health and different ways that people can mold their everyday lives to increase their nutrition and exercise. I love to find healthy foods to eat and experiment with new kinds of health information. I am also an avid runner, and it is my favorite form of exercise.

Please visit my website for more information on Healthy Nutrition and Exercise

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Nutrition For Pregnancy
Jan 22nd, 2014 by Aldouspi

Nutrition For Pregnancy

How do you make sure that you have a healthy nutrition pregnancy and that you are on the right track?

Making sure that you truly have nutrition for a healthy pregnancy is one of the most important things. Not following a proper nutrition and specific pregnancy exercise is something that can cause not only a lot of harm to your own body but also that of the child growing inside of you.

It is very important that you are following all of your doctor's orders and having yourself all the vitamins and nutrients so that you can have a pregnancy with little complications.

Skipping meals, eating poorly, and trying to diet while pregnant can be serious threats to the development of the baby. After the first trimester, in fact, a woman should add around 300 calories a day of healthy and nutritional foods. She should expect to gain an average of 25-30 pounds during her pregnancy.

Below is a list of special nutritional needs during pregnancy.
(If you are not sure if she is meeting these needs should consult her doctor)

Iron supports the growth of the fetus and helps a woman produce more blood. If the mother does not get enough iron, the fetus will take the iron it needs from her blood. Pregnant women should get about 30 milligrams (mg) of iron a day. Most women do not start pregnancy with enough iron in their blood. The doctor may prescribe an iron supplement to prevent iron deficiency anemia.

Foods that contain iron include meat, poultry, fish, legumes such as beans, and whole-grain and enriched grain products. Iron from animal products is better absorbed by the body than that from plant sources. Eating good sources of vitamin C, such as citrus fruit, broccoli, and tomatoes, can help the body absorb more iron.

Folic acid is key to the development of the spinal cord.

It helps make new cells and genetic material. Its most important job is helping to prevent neural tube defects, such as spina bifida.

During pregnancy, the recommended daily amount of folic acid rises to 600 mcg. Based on the woman's medical history and test results, the doctor may recommend 400-800 mcg of folic acid a day. Many foods are fortified with folic acid, including those made with enriched flour or grain products, such as bread and rice. This makes it easier for a woman to get all the folic acid she needs before and during pregnancy. Other food sources include green leafy vegetables such as spinach and broccoli, dark yellow vegetables, and fruits such as mangoes, papaya, peaches and pumpkin, beans, and nuts.

Calcium and phosphorus help to form the bones of the fetus. The RDA for calcium is 1,000 mg for most pregnant women over age 18, and 1,300 mg for pregnant women under age 18. If a pregnant woman does not get enough calcium, the fetus will take what it needs from calcium stored in her bones. Milk, yogurt, and other dairy products are the best sources of calcium. Other sources include tofu with added calcium, calcium-fortified orange juice, sardines, salmon with bones, and dark green leafy vegetables such as collard greens, kale, and mustard greens. Vitamin D works to help the body use calcium and phosphorus. Vitamin D is found in fortified milk and sunshine.

If you want to learn more, visit: Nutrition for a Healthy Pregnancy for everything you ever wanted to know about pregnancy healthy eating.

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

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