A Battle of Great Proportions: The Fight Against Obesity
Mar 21st, 2011 by Aldouspi

A Battle of Great Proportions: The Fight Against Obesity

By: John Onyechi

Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.

Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate.

Obesity

A variety of factors play a contributory role in obesity, and these are:

  1. Energy imbalance. This occurs when the amount of calories consumed does not amount to the amount of calories used or burned.

  2. Calorie consumption. The availability of a lot of pre-packaged foods, fast food restaurants, and soft drinks which are generally high in fat, sugar, and calories contributes to an excessive calorie intake.

  3. Calorie usage. People are becoming more and more sedentary, and the lack of physical activity is causing the excess calorie to become stored fat.

  4. Environment. People spending too much time inside the house in front of the television may find it less enticing to go out for a walk or engage in any sporty activities.

  5. Genetics. Genes play a part in passing on disorders that may cause obesity.

  6. Diseases. Illnesses like Cushing's disease, Bardet-Biedl syndrome, and Prader-Willi syndrome may cause obesity.

  7. Medications. Drugs such as steroids and some antidepressants may cause significant weight gain.

Complications/Risk factors - Obesity isn't just a simple concern for one's appearance, it causes a multitude of health dilemma that can be harmful to the health. Among these complications are:

Insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and Pickwickian syndrome.

Weight loss - Now that you've learned of the repercussions of being overweight and obese, it's time to consider shedding off some pounds. Here are some ways to lose weight:

Diet. Watch what you eat. This doesn't mean you have to starve yourself or count how much you eat. A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day.

Exercise. Integrating a simple exercise routine for an hour or two everyday may prove helpful to burn off calories you ate. This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises.

Surgery. Weight loss surgery is performed only for severe obesity cases where diet and exercise has very little effect. This is advised for people suffering from serious obesity-related health concerns. The operation aides in weight loss by restricting food intake and, in other operations, interrupt the digestive process.

Living with obesity is difficult. Much more if you're living with its complications. Keep in mind that you don't have to stay obese. Stand up and take action. Rid yourself of this heavy burden and work your way out to a slimmer, healthier you. Take comfort in knowing that you have the power to save yourself from obesity.

Author Resource:-> I am a freelancer for Daily Advice Guide | Daily Aerobics Guide ---- Article From Articles For All





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What Is The Risk of Getting Weight Loss Surgery
Feb 21st, 2011 by Aldouspi

What Is The Risk of Getting Weight Loss Surgery?

If you are considered to be in the category of morbid obesity, you may also be considering weight loss surgery. However, this type of surgery has several risks that are involved with it. Knowing what these risks are, as well as how to prepare for the outcome of these risks is important before determining whether weight loss surgery is right for you.

The first risk that is involved with weight loss surgery is in relation to complications that happen in the area that is being operated on. There are several who are required to get a second surgery because of an abdominal hernia occurs. This happens because of the possibility of tissue damage being part of the surgery. There are some instruments that are now being used to prevent this, however, for those over 350 pounds, these instruments can't be used.

The second risk that may occur after weight loss surgery is the development of gallstones. Gallstones are formations of cholesterol that take form in balls around the bladder. Because your body is used to having extra energy stored, it will be functioning differently. Gallstones can be prevented with taking bile salts with food after the surgery.

Having weight loss surgery causes your body to have several changes that they will need to go through after the surgery. Because of this, there are severe problems that can occur. After the surgery, your body will need time to redevelop the way in which it processes food. As a result, it is easier for the body to have nutritional deficiencies, especially in relation to the bones. Often times, patients will have osteoporosis and metabolic bone disease form as a result.

Some smaller complications may occur because of the staple line or stretched stomach areas. These will often not break down or break down too much. The stresses that were on your body from the extra weight are suddenly gone, making the body to have to reorganize how much weight it holds up as well as how it is held together. This results in the staple line breaking down too soon or the stomach outlets stretching after the surgery without the weight there.

Other risks that may occur will come from the particular type of weight loss surgery that you are looking into. Depending on what the surgery is, different parts of the body may be affected as your body goes through its transition to being healthier. This is important to consider when considering which type of weight loss surgery to get.

By knowing the complications and risks of weight loss surgeries, you will know exactly how to prepare for the after surgery. Despite the risks involved, weight loss surgery is one option that can help get your body back to normal functioning. You should always ask your physician what will be involved both during the surgery, as well as after the surgery. By knowing what the risks are and what to expect from your doctor, the risks will be lowered and you will be ready to face the idea of surgery as an option.

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