Vegetarian Paleo Diet
Apr 12th, 2014 by

Vegetarian Paleo Diet

So you are a vegetarian and yet you are so intrigued with this Paleo diet, can you observe then a vegetarian paleo diet still? Vegetarian paleo diet is good for people who want to join the Paleo parade without eating a piece of meat at all.

Vegetarian paleo diet may seem ludicrous to those who think that paleo diet consists mostly of meat. Paleo diet is everywhere --- and now vegetarian paleo diet is making a statement as well.

Our body needs to eat in order for us to survive --- and everybody also includes the non-eating meat people of this world. So why not create a vegetarian paleo diet plan to suit their lifestyle and beliefs?

Our bodies all over the centuries have been adapting to our environment in order to survive.  Vegetarian paleo diet is here to welcome more followers that this diet does not mean to impose, but to accommodate and help everyone achieve a healthy body and lifestyle.

And since paleo diet mainly consists of proteins from animals and not from legumes and beans, then this may seem to be a problem for vegetarians and vegans alike who love to eat their salads with tofu and bean sprouts.

Here are the options for vegetarians then:

You must eat a lot of eggs – so yes, this option is not for strict vegans. So you could eat as much as a dozen of eggs a day to be able to get enough protein and become a legitimate Paleo follower.

You must eat grain-like seeds in your foods for you to fit in the Paleo dieter profile.

For the vegetarian paleo diet, to allow soaked and sprouted legumes and beans for the vegetarians’ sake is an order. So yes, you can still enjoy your meal of baked beans still, my friend…no need to worry.

The vegetarian version of this scavenger diet is mainly compose of fruits, berries, nuts, seeds and of course, vegetables still (only that they cannot eat potatoes). And the nuts that should be eaten must not have any sugar or salt in them.
 

Vegetarian paleo diet will help fight diseases such as heart attack and will help prevent stroke. This vegetarian paleo diet also helps fight cancer and diabetes. And with the combination of going vegetarian and paleo, the health benefits it could bring to a person is priceless and everlasting.

Some people are having confused thought about eating meat and being healthy and not eating meat and being compassionate to animals. So the issue always lies between those two dilemmas.

If your aim is to become a healthy person, then you really need meat in your diet, right? But then you can always respect the beliefs and the faith of those who value the lives of animals.

Paleo diet does not in any way challenge the meatless people because the reason of incorporating vegetarian paleo diet in their book would be defeated, right?

So go and practice being compassionate while maintaining your strength, energy and healthy body on the side --- eat only the paleo foods that are vegetarian!

 

 

CaSandra Poulos offers a free email mini course, "Nourish Your Inner Caveman" at her website:  Nourish Your Inner Caveman

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Green Tea Weight Loss: the Wonders of Natural Herbs
Aug 18th, 2011 by Aldouspi

Green Tea weight loss: the Wonders of Natural Herbs

There is no denying the fact that the hype associated with green tea weight loss programs has a lot of substance and scientific backing. Since information flow is so swift and rapid nowadays that it becomes almost impossible to distinguish fact from fiction, research from rumor and actual result from a marketing claim.

However, some pointers and tips can give you head-start in your pursuit of losing weight through green tea weight loss program.

Green Tea and its advantages

First of all, it is important to understand that this revolutionary weight loss product, as termed by many, is actually tea in its purest and most unprocessed form. Camellia Sinensis is a herb or bush from which green tea is extracted. The whole process of making green tea involves nothing more than steaming the leaves, which preserves its natural ingredients. This is the point where green tea is different from regular tea and coffee, both of which show some attributes of green tea like increased mental alertness and fast metabolism, but, none can replicate the herbal essence of green tea.

The whole purpose of steaming green tea leaves is preservation of Epigallocatechin gallate (EGCG), an antioxidant that is the magic ingredient responsible for almost all the properties associated with green tea. In addition, experts have noticed that there are a lot of factors that influence the quality of green tea, Camellia Sinensis, some of which include atmosphere, temperature, soil, etc. However, it is also a known fact that green tea has been used for centuries in China and Japan and the best quality of green tea is still produced there.

If one is looking to incorporate green tea in his/ her daily weight loss meal plan then it is beneficial, though not highly needed, to know some well known varieties of tea from the land of the rising sun.

Sencha
Gyokurocha
Bancha
Matcha

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Chinese varieties include:

Dragon Well, commonly known as Lung Ching (and sometimes referred as Long Jing)
Hui Ming
Long Ding
Hua Ding
Qing Ding
Gunpowder

Before coming to the actual health benefits and weight loss powers of green tea, it is important to mention that many other herbs are marketed as green tea, only because they are also infused in hot water. This is far from reality as just giving the name of ‘tea' to a herb won't mimic green tea's health properties in that herb. Herbal teas are just herbs with some minor health benefits seen on rare occasions. To be considered a tea, that product has to be developed from Camellia Sinensis plant. Green tea has been associated with effects like weight loss, better cardio health, resistance against hart diseases, better kidney functionality and also as antidepressant.

Green tea weight loss diet and program

Some of the known, accepted and widely seen effects of green tea consumption include fast metabolism and ability to shed weight. The sole reason for these is the antioxidants preserved in green tea. These antioxidants purify blood stream and increase the process of diffusion and transport food and oxygen to body cells through blood. Increased and efficient transportation means that nutrients are provided rapidly, thus, limiting fat storage and increasing metabolism.

Secret to success

Like many other supplements and wonder products, green tea also brings limited results as far as weight loss is concerned. But these results can be increased exponentially once green tea usage is coupled with proper diet regime (like a protein diet plan) and exercise. Eating healthy is no longer a way of life or a lifelong commitment; it is emerging as a form of art. Keeping everything in balance requires science and intuitive knowledge along with good management. Combination of all these factors, amalgamated with proper nutritional supplements, brings amazing results for anyone gutsy enough to employ the hard work and dedication required.

Conclusion

It is no doubt that Green tea weight loss programs do work but attributing whole success to just one element of the whole program is neither logical nor realistic. Each individual element has its place in the program and each should be given equal importance. Otherwise the results of green tea will, no doubt, be noticeable but they will be short lived.

Tired of being overweight? Read my blog to find useful weight loss tips about: weight loss tea and Oolong tea weight loss. Become healthy and stay motivated!

Article from articlesbase.com

My complete tips and recipes are here: www.makeupgeek.com Follow my updates on twitter: www.twitter.com You CAN lose weight, makeup geeks! It's very hard, but possible 🙂 As you can see, I still have a good 40 pounds to lose- it takes time and hard work but very worth it! We'll lose the weight together!

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