Clickbank Products

How Water Fasting Help You Lose Weight. Tips, Techniques And Advices
Sep 10th, 2011 by Aldouspi

How Water Fasting Help You Lose Weight. Tips, Techniques And Advices

One of the best ways to lose weight in the world is a water fasting. Not only it fastest way to lose weight but it also has many other big health benefits. One of its benefits is body cleansing. Yes, water fasting is very effective way for body detoxification. How does water fasting help you lose weight, boost health and energy?

The water fasting is the most natural way to lose weight, because mankind has long history of spring water fasting due to the food shortage in the ancient times. Let us discuss this further in order for us to understand water fasting better.

Fasting is a period of abstinence from all food except water. Also it can be a juice fasting and fasting during the day time until sunset. After the full absence of food for more then 3 days, the body will start detoxification and cleanse itself from unhealthy tissues. Basically the human fat is valued at 3,000 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor.

I've just finished my 11 days water fasting this week. During the time of fasting I wasn’t able to find any new good books about fasting on the market or in libraries so I decided to share my water fasting experience. Also I was I was shocked recently by astonishing fact that average Americans have 5-10 pounds of toxic and unhealthy materials in their bodies. “Thanks” to the food preservatives, fast food and overeating.

The idea to start fasting came to my mind when I was 21 years old and I did my first 4 days juice fasting right away. Through my experience of water fasting and many books, I’ve found for myself some rules I have to fallow to keep my water fasting safe and healthy. I’d like to share with you some of them and hope they will bring some help.

]]>

Preparation for water fasting. I start my preparation in couple of days before fasting by change diet toward lighter dishes, no red meat, only chicken and fish, fruit and vegetables, yogurt and soups. On last day before fasting: fish, seafood, vegetables, fruits on lunch, fruit and vegetables dishes on dinner. To monitor my digestion system performance and have a clue about enema use in time of fasting, I eat close to 10-11 pm my beet salad: 1 medium size cooked beet root with olive oil. So if I'll see red colored stool on the 1st day of fasting I will consider that my digesting system is working fine and there is no need for enema. If not, I will use enema right away.

One or two days water fasting. This is the nicest way to lose weight and get used to with fasting and prepare for longer water fast. If you've never done water fasting before, this is the only safe way to start your fasting experience, never do more then one day in the beginning. If your body overloaded with toxic material you have to make several one day fasting before considering bit longer water fasting. Always ask you doctor before fasting if you have health conditions and taking medicine. Some people can experience headache during one day water fasting, they should avoid drinking coffee before fasting. Best way to break one-two day fasting is to drink home made fresh juices for entire day and eat vegetables and fruits on the second day.

Three day fasting. Personally I don't like 3 days water fasting, because my digesting system is off after 2 days and to turn it on on the very next day is a lot of pain. I break 3 days fast by drinking vegetable and fruit juices, eating raw vegetable and fruits, on 3rd day I can eat vegetarian soups and light dishes. No meat, poultry allowed.

Seven to twelve days water fasting. It has to be 2-3 days preparation with light diet, no meat, alcohol and coffee; eat a lot of vegetables and fruits, fish and seafood, on the last day before fasting- vegetarian diet. Don’t forget about the beet salad test. Some authors and doctors recommend enema before bed. I personally don’t do that if my beet salad test’result is okay and use enema after 5th day.

How to break a long water fasting. I usually break my water fasting with vegetable juice like carrot juice, tomato or cucumber juice or combination of them. The longer was water fast the more water I add to the first juice and after 10-12 days fasting I usually add 50% of water to my first juice. Some authors recommend start eating with boiled for 2-3 sec and peeled tomato or with slice of watermelon or cabbage juice. I don't like watermelon due to high sugar level, cabbage juice irritates my digestive system a lot, but tomato and tomato juice work fine, just remove heavily waxed tomato's skin before.

Find more water fasting tips, techniques, fasting diets and references in Vladi B article "Fasting for weight loss, energy boost and may be spiritual development"

Vladi Butkovski, Northern San Diego, California. Love reading, deep sea fishing, photography and good movies. As a photographer I think that nature, flowers and women faces are the most beautiful God's creations. In spare time I like blogging and website fun. You are quite welcome to visit my sites like Evolution of Me and News You See.

Article from articlesbase.com

Fasting - the first of hopefully several videos on increasing mental clarity and elevating consciousness. keywords: fast toxins detox diet raw food juice herbs headache brain mind water vegetarian vegan organic mental clarity consciousness migrane religion health traditional wisdom
Video Rating: 4 / 5

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Fasting for Weight Loss – Does it really Work?
Oct 28th, 2010 by Aldouspi

Fasting for Weight Loss - Does it really Work

Fasting for weight loss is thought to be a way to lose weight quickly and easily, without the need to exercise. The truth is, in nearly all cases, fasting for weight loss is not reliable for the body Better to switch to healthier foods such fruit juices and smashed vegetables. Fasting for weight loss is a kind of anorexia. However, their body fat analysis typically shows a large percentage of their weight is still fat after the fast ends.

Fasting for weight loss is very popular among women. And there is a health value when done right. Toxins can be removed from the body and the metabolic rate can be increased. A short fast of a day - once a week or twice a month is recommended for health values.

Fasting for weight loss is another game altogether. Most of the weight you lose is only fluids and will return as soon as you return to regular eating.

There are various methods of fasting, such as restricting all foods and only drinking certain liquids, restricting some food groups for a period of time, and restricting foods on alternate days. Fasting for weight loss is extremely versatile as you could simply cut your fast short, if you had other plans, or an emergency popped up.

Juice fasting for weight loss takes both these of issue and swiftly nips them in the bud. Built around the simple idea that by flooding your body with abundant quantities of high quality bioavailable nutrition in the form of enzyme rich fruit and vegetable juices, the body's nutritional needs are satisfied and cravings disappear. In a sense it is really just changing your diet to a healthier one.

Juice fasting or any sort of fasting is harmful for pregnant, nursing women or children. And those who will be undergoing or have undergone surgery, should not do a juice fasting. Juice fasting is a method of fasting often used for detoxification, while still getting beneficial nutrients to your body. Fad diets starve the body of nutrients and should be avoided.

Starting a fast is thought to have a spiritual component by some. And many fast for religious reasons.

Eating right and healthy alone will help you reach your weight goals. And exercising on a regular basis will speed this weight gain. Eat light meals that include raw fruits and vegetables, and small servings of lean protein and brown rice.

Eating vegetables high in fiber should help fill you up. Fruits cleanse while vegetables rejuvenate. Eating small, frequent meals does in fact increase metabolism and it does it for a sustained period of time.

Mo Hemsi - About the Author:You can find out more about fasting for weight loss in our weight loss portal store. ---- Article from articlesbase.com





The Complete Guide to Fasting by Jimmy Moore and Dr Jason Fung eBooks
The Complete Guide to Fasting by Jimmy Moore and Dr Jason Fung eBooks $7.99
Time Remaining: 18d 14h 13m
Buy It Now for only: $7.99
Buy It Now
The Complete Guide to Fasting Heal Your Body By Jason Fung Jimmy Moore e book
The Complete Guide to Fasting Heal Your Body By Jason Fung  Jimmy Moore e book $5.00
Time Remaining: 11d 8h
Buy It Now for only: $5.00
Buy It Now
Fasting Deluxe Edition w Journal Jentezen Franklin Leather 1999 Retail
Fasting Deluxe Edition w Journal Jentezen Franklin Leather 1999 Retail $14.99
Time Remaining: 2d 23h
Buy It Now for only: $14.99
Buy It Now
The Complete Guide to Fasting by Jason Fung and Jimmy Moore Paperback WT74919
The Complete Guide to Fasting by Jason Fung and Jimmy Moore Paperback WT74919 $20.00
Time Remaining: 14d 3h 23m
Buy It Now for only: $20.00
Buy It Now


Fasting for Weight Loss - Does it really Work related articles from the blogosphere...

JUICE FASTING / JUICE FEASTING for weight loss, detox & clarity ...

FOR JUICING RECIPES click here! http://SHOP.life-regenerator.com * http://life-regenerator.com *JARS of JUICE http://JARS.life-regenerator.com *JUICERS.

Publish Date: 10/28/2010 2:42

http://www.buyweightlosshere.com/buy-weight-loss-here/juice-fasting-juice-feasting-for-weight-loss-detox-clarity

Fasting the Ultimate Diet | Ephedra Weightloss Blog

Proponents of fasting diets often hail fasting as the greatest diet for a number of reasons. Whenever you fast, you can either consume very little or nothing at.

Publish Date: 10/27/2010 12:21

http://blog.real-ephedra.com/2010/10/fasting-the-ultimate-diet/

How to Lose Weight Fast with Acai Slim Weight Loss » How to Lose ...

Fasting, or more accurately starving yourself to lose weight can produce very fast weight loss. The problem with this and so many other weight loss plans is that sooner or later you need to go back to managing your own food. ...

Publish Date: 10/27/2010 13:16

http://www.acaislimweightloss.com/how-to-lose-weight-fast/quick-weight-loss-a-fast-way-to-lose-weight


Weight loss through fasting

At the start of a liquids-only (Buchinger method)fast, this is what I looked like at the beginning. Fat loss through fasting is just a side benefit. The mains purpose is to detoxify the cells and the body a whole. Lots of toxins are stored in fat. Th...

Possibly related posts:

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

SIDEBAR
»
S
I
D
E
B
A
R
«
»  Dieting-help.com | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa