How Water Fasting Help You Lose Weight. Tips, Techniques And Advices
Sep 10th, 2011 by Aldouspi

How Water Fasting Help You Lose Weight. Tips, Techniques And Advices

One of the best ways to lose weight in the world is a water fasting. Not only it fastest way to lose weight but it also has many other big health benefits. One of its benefits is body cleansing. Yes, water fasting is very effective way for body detoxification. How does water fasting help you lose weight, boost health and energy?

The water fasting is the most natural way to lose weight, because mankind has long history of spring water fasting due to the food shortage in the ancient times. Let us discuss this further in order for us to understand water fasting better.

Fasting is a period of abstinence from all food except water. Also it can be a juice fasting and fasting during the day time until sunset. After the full absence of food for more then 3 days, the body will start detoxification and cleanse itself from unhealthy tissues. Basically the human fat is valued at 3,000 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor.

I've just finished my 11 days water fasting this week. During the time of fasting I wasn’t able to find any new good books about fasting on the market or in libraries so I decided to share my water fasting experience. Also I was I was shocked recently by astonishing fact that average Americans have 5-10 pounds of toxic and unhealthy materials in their bodies. “Thanks” to the food preservatives, fast food and overeating.

The idea to start fasting came to my mind when I was 21 years old and I did my first 4 days juice fasting right away. Through my experience of water fasting and many books, I’ve found for myself some rules I have to fallow to keep my water fasting safe and healthy. I’d like to share with you some of them and hope they will bring some help.

]]>

Preparation for water fasting. I start my preparation in couple of days before fasting by change diet toward lighter dishes, no red meat, only chicken and fish, fruit and vegetables, yogurt and soups. On last day before fasting: fish, seafood, vegetables, fruits on lunch, fruit and vegetables dishes on dinner. To monitor my digestion system performance and have a clue about enema use in time of fasting, I eat close to 10-11 pm my beet salad: 1 medium size cooked beet root with olive oil. So if I'll see red colored stool on the 1st day of fasting I will consider that my digesting system is working fine and there is no need for enema. If not, I will use enema right away.

One or two days water fasting. This is the nicest way to lose weight and get used to with fasting and prepare for longer water fast. If you've never done water fasting before, this is the only safe way to start your fasting experience, never do more then one day in the beginning. If your body overloaded with toxic material you have to make several one day fasting before considering bit longer water fasting. Always ask you doctor before fasting if you have health conditions and taking medicine. Some people can experience headache during one day water fasting, they should avoid drinking coffee before fasting. Best way to break one-two day fasting is to drink home made fresh juices for entire day and eat vegetables and fruits on the second day.

Three day fasting. Personally I don't like 3 days water fasting, because my digesting system is off after 2 days and to turn it on on the very next day is a lot of pain. I break 3 days fast by drinking vegetable and fruit juices, eating raw vegetable and fruits, on 3rd day I can eat vegetarian soups and light dishes. No meat, poultry allowed.

Seven to twelve days water fasting. It has to be 2-3 days preparation with light diet, no meat, alcohol and coffee; eat a lot of vegetables and fruits, fish and seafood, on the last day before fasting- vegetarian diet. Don’t forget about the beet salad test. Some authors and doctors recommend enema before bed. I personally don’t do that if my beet salad test’result is okay and use enema after 5th day.

How to break a long water fasting. I usually break my water fasting with vegetable juice like carrot juice, tomato or cucumber juice or combination of them. The longer was water fast the more water I add to the first juice and after 10-12 days fasting I usually add 50% of water to my first juice. Some authors recommend start eating with boiled for 2-3 sec and peeled tomato or with slice of watermelon or cabbage juice. I don't like watermelon due to high sugar level, cabbage juice irritates my digestive system a lot, but tomato and tomato juice work fine, just remove heavily waxed tomato's skin before.

Find more water fasting tips, techniques, fasting diets and references in Vladi B article "Fasting for weight loss, energy boost and may be spiritual development"

Vladi Butkovski, Northern San Diego, California. Love reading, deep sea fishing, photography and good movies. As a photographer I think that nature, flowers and women faces are the most beautiful God's creations. In spare time I like blogging and website fun. You are quite welcome to visit my sites like Evolution of Me and News You See.

Article from articlesbase.com

Fasting - the first of hopefully several videos on increasing mental clarity and elevating consciousness. keywords: fast toxins detox diet raw food juice herbs headache brain mind water vegetarian vegan organic mental clarity consciousness migrane religion health traditional wisdom
Video Rating: 4 / 5

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Healthful Diet plan Remedies for Much healthier Skin
Jul 18th, 2011 by Aldouspi

Healthful Diet plan Remedies for Much healthier Skin

In addition selected foods have distinctive types of nutritious worth when employed in mix. Therefore it is crucial to be informed of these combinations in buy to prepare pleasurable diet regime meals. In common you will find that meals are divided into a few teams the vegetable group, the fruit group and the meat and beans group.

 

Vegetable Group

 

The vegetable group is more divided into five subgroups. The very first group comprises of dark green vegetables like broccoli, spinach, turnip, and romaine lettuce. The 2nd group is orange vegetables which comprises of carrots, sweet potatoes and pumpkins. Dried beans and peas like black beans, kidney beans, white beans, tofu, and soy beans from the third group. The fourth group comprises of starchy veggies like potatoes, corn and green peas. Then you have the group labeled as some others which includes a variety of vegetables like mushrooms, tomatoes, onions and cauliflower.

 

Fruit Group

 

Whilst people today going on a diet plan are encouraged to have a lot of fruits it is important to take note that not all food items have the identical sorts of nutrients and not all of them will guide you to reduce fat and continue to keep healthy. The crucial is to mix up your consumption of fruits with a wide variety of oranges, apples, berries, melons, papaya and plums. Fresh new fruits are encouraged around canned fruits. Consume tons of fruit juice but make positive you have only freshly squeezed juice with no additional sugar if you really want to reap well being rewards.

 

Meat & Beans Group

 

This is certainly the most attention-grabbing group for people today hunting to go on a diet. It contains all meats this kind of as beef, veal, lamb and other video game meats. Organ meats these as the tongue, hearts, liver and gizzards are also encouraged. Poultry goods like chicken, duck, turkey and ghouls are also encouraged. Fish and its varieties can also be utilised to make healthy and balanced eating habits recipes.

 

The segment of beans that you can use for doing healthful diet program recipes include things like dry beans and peas as well as soya items like tofu. Also bundled in this category are pistachios, pumpkin seeds, sunflower seeds, almonds, walnuts, peanut butter, and common peanuts.

 

The above-described information will allow you to pick out the suitable kind of fruits, greens and meats and beans in order to get ready the perfect wholesome diet recipes. You will have a great deal of wide range among which all the food will be wholesome, and the dishes delicious and delightful.

 

If you want to discover out much more about the hottest healthy and balanced bodyweight reduction diet plan sensation e-e-book. Arrive take a look at me at balanced excess fat reduction eating plan and get your Totally free balanced recipe, and test out what the healthy pounds reduction eating plan strategy can do for you.

 

There are some definitely fantastic wholesome eating habits prepare options for adult men readily available these days, and if you have already discovered an individual that you are ecstatic about, you could have some massive dreams in thoughts for important weight reduction. Some plans right now are constructed to help you reduce an remarkable sum of weight in just a few weeks in a entirely wholesome way.

All set for an potent muscle-creating, fat-burning exercise schedule that will not take about your everyday living? I have all healthy suggestions for you.with balance diet plan Diet, Diet, Diet

Article from articlesbase.com

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

SIDEBAR
»
S
I
D
E
B
A
R
«
»  Dieting-help.com | Privacy Policy | Disclosure Policy | Substance:WordPress   »  Style:Ahren Ahimsa