Childhood Nutrition Tips
Mar 26th, 2014 by

Childhood Nutrition Tips

Many families today lead incredibly busy lives. Amid the hustle and bustle of a chaotic lifestyle, parents may begin to worry about whether or not their children are receiving adequate nutrition. Since adequate nutrition is so important to a child and the child's ability to grow healthy and strong, it is not surprising to find parents seeking out innovative methods of ensuring that children get the right amount of vitamins and nutrients. While giving a child a daily vitamin supplement is certainly a positive measure, there are other things that parents can do to ensure that their child is getting adequate vitamins and nutrients.

Some children are super picky when it comes to eating and this can cause a parent great concern. How does a parent get a child to diversify his or her diet without struggling with the child? The key is to stick to it and to continue to introduce healthy foods into the child's regular diet. Even if a child seems to prefer the same foods time and time again, introducing new foods will eventually help the child in identifying things that he or she enjoys eating. If choosing to introduce new, healthy meals and snacks a parent should refrain from overwhelming the child with too many new or strange foods as well. Children are more apt to appreciate new food introductions if they are not constantly seeing something different appear on their plates. 

To encourage a desire for new foods, the parent may want to ask the child to help with creating meals; when a child feels like they have control over what they are eating, they can begin to feel better about new food introductions. Children might also enjoy developing a weekly or monthly meal plan; this will help the child develop a sense of stability and meal expectancy, and will further promote quality family time together with parents. While developing meals and meal plans the parent can take special time to teach the child about cooking, nutritional facts, and the parent can also teach the child about super healthy food choices and selections. To make meal preparation a complete lesson, the child should also be encouraged to shop for foods, to cut coupons, and to learn how to save money on food buying endeavors as well if the child is old enough to do so. In addition, children can be taught about healthy snack food selections and how to make their own healthy snacks.

Parents concerned about a child's food intake should also make every effort to eat together on a consistent basis. Researchers have proven that family meals and gatherings are a positive time for children as well as parents. Sit down meals encourage the intake of adequate nutrition and families get a better chance to communicate with one another during meals as well. What's more, when a family takes the time to eat meals together, the parent can monitor what foods a child is eating better, the child develops excellent manners, and the child is encouraged to openly socialize with parents and siblings.

Robin Reichert is an AFPA Certified Nutrition and Wellness Consultant. She has been studying natural health, wellness, nutrition, and physical fitness for over 10 years and holds an MS in Natural Health from Clayton College. She is also pursuing a personal trainer certification through American Fitness Professionals and Associates. Her passion is to educate and empower people to take charge of their health and fitness. To learn more, please visit Robin's Wellness Resource Center at

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Fasting Effects – The Good You Can Do Yourself by Fasting
Feb 1st, 2014 by Aldouspi

Fasting Effects - The Good You Can Do Yourself by Fasting

The Effects of Fasting on You

Fasting is the complete avoidance of any food eaten for a given period of time. The immediate reaction of many is the declaration that you are only courting trouble by doing this. So where does the body take the needed fuel to power the body? Through a bodily process called autolysis, the body transforms the stored fat in the body and the glucose in the bloodstream to energy in the body. This results in the body using up the excess fuel reserves. By going on a longer period, the body uses up more of the reserves resulting in weight loss.

The Good Effects of Fasting

There are many good fasting effects that you can reap if you do the diet correctly. Here are some of the effects that can be achieved.

* The body is less stressed because of the less food intake. One of the most stressful internal activities of the body. The extraction of nutrients and glucose from food requires energy from the body and the long process of digestion makes for a lot of stress. By disavowing food altogether, much of the stress on the body is relieved.

* The excesses are used up. With the diet rich in carbohydrates and sugar, your body has a glut of glucose at any given time. This causes much strain on the kidney, liver and pancreas. By fasting, the oversupply of glucose is used up, allowing for the kidneys, liver and pancreas a reprieve from the processing of the excess glucose.

* The body is given the opportunity to recuperate. The toxins built up over the years are cleaned out because the body uses up the energy internally. The body then recuperates by using up the body's reserves.

Achieving Good Fasting Effects

By doing the fasting diet, there is a simple rule to follow.

The maximum number of hours that an individual can undertake the fasting diet is twenty-four hours. Any time beyond that, the body then goes into starvation mode, which is dangerous territory. Aside from this rule, here are some other tips in maximizing the good effects of the fasting diet.

* Hydrate. The body needs liquids because as the body burns the stored glucose and fat, there is a greater need for water and liquids to sustain it.

* Eat regularly. After the set period, limit yourself from engorging yourself. The best way to sustain the good fasting effects is eating healthily in the right proportions.

The fasting diet is one of the most effective and efficient ways that an individual is able to detoxify and to achieve weight loss. By doing the diet right way, one can avoid the bad effects of fasting and reap the good effects. Ultimately, fasting is the good thing you can do yourself.

More information about fasting effects can be found at so searching there can provide more information for your overall health and wellness.

Find More Fasting Articles

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