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Feta Cheese Nutrition
Jul 29th, 2014 by

Feta Cheese Nutrition
Cheese. Just a mere mention of the word and one would think of sumptuous appetizers or meals served with them. Cheese, when served with wine, depicts impeccable taste and class. Here is but one of the many varieties of cheeses: Meet the Feta Cheese.

Look for fresh feta cheese in the chilled deli section of most supermarkets. Originating from Greece feta was made by peasants on the lower Balkan peninsula from sheep or goats milk. Feta is salted and cured in a brine solution for several months. It is a crumbly cheese and has a slightly grainy texture. Once removed from the brine it dries out rapidly. For many feta is an acquired taste and the aroma of it has been likened to the smell of bad feet.

Havarti has a buttery aroma and can be somewhat sharp in the stronger varieties. The taste is also buttery, and from somewhat sweet to very sweet, and it is slightly acidic. It is typically aged about three months, though when it is older it gets more salty and has a hazelnut flavor. When left at room temperature, the cheese tends to soften quickly. Flavored variants of Havarti include: cranberry, caraway, dill, peppered, jalapeno and garlic.

Radish make a very satisfying crop because they grow really fast. It is a member of the mustard family and is related to cabbage, horseradish and turnips. Theradish nutritional benefits date back to 2000 B.C. A healthy radish is firm to the touch and has a bright reddish color with green leaves that are great for juicing.

You have to have good nutrition in order to function all day and to be able to participate in physical activities. The FDA has developed the food pyramid to help people learn how to eat the right combination of foods to have a healthier lifestyle. Unfortunately, many people aren't consuming the right balance of foods they need to maintain their long term health.

Kale is versatile, inexpensive, (a large bunch often costs less than $ 1.50) easy to cook and teeming with nutrients and minerals, taking top marks in almost every nutrient category. A one-cup serving of kale provides 354% of the recommended daily value (DV) of Vitamin A, 89% of Vitamin C, 1328% of Vitamin K, 10% -20% of Calcium, depending on the variety, and about 15% of dietary fiber.

You can substitute half or all of the higher fat ingredients. Be creative. For example, combine yogurt, garlic powder, lemon juice, a dash of pepper and Worcestershire sauce and use it to top a baked potato instead of piling on fat-laden sour cream.

Pregnancy and nutrition have a vital relationship and it is essential for women to have a well balanced meal. She has to provide her growing baby with minerals, vitamins, and other nutrients which are essential for the healthy growth of the infant. On the other hand there are some food items which should not be eaten as they can become hazardous to the mother as well as the developing baby.

Read about beauty guide. Also read about how to mend a broken heart and how to get over a broken heart.

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

The Benefits of Fasting
Jan 15th, 2014 by Aldouspi

The Benefits of Fasting

Fasted has been done since ancient times. There are many people claiming that fasting has a lot of health benefits. Fasts, lasting anywhere from 20 to 36 hours can reduce risks for heart disease, diabetes and maybe even cancer.

Fasting does not cause your metabolism to slow down or affect your blood sugar. Short fasts can actually cause cells to become more responsive to insulin.

Short fasts also reduce oxidative stress and cell inflammation. Some research suggests that fasting slows the aging process within cell mitochondria. All of this knowledge is still relatively new and studies are still being conducted, but there are a lot of people who practice intermittent fasting as an anti-aging strategy.

Fasting for Weight Loss

When people occassionally skip a meal, they usually eat more at the next meal. Fasters, however, never really make up the calories when they return to eating freely. This goes against everything you've probably heard, but skipping meals for an entire day can actually be an effective method for losing weight.

When Not to Fast

If you're severely underweight, pregnant, have a serious medical condition, are diabetic or are recovering from recent surgery, then you really shouldn't fast without first consulting your physician. If these conditions do not apply to you and you'd like to try an occasional fast, here are some guidelines you should follow:

Stay In control.

Don't try to lose all the targeted weight in one session. Fasting for 20 hours is enough time to have the effect you desire.

Stay hydrated.

If you're fasting for Ramadan or Yom Kippur you're invariably required go without water.

No lasting effects will occur, but you will often end up somewhat dehydrated. That's why Ramadan fasts traditionally begin or end with some form of hydration. You can eat soups, and fruit, or consume large amounts of water to overcome this. If you're not fasting for religious reasons, you should drink plenty of water during your fast.

Refrain from vigorous exercise.

It is perfectly fine to engage in moderate exercise such as walking, but don't consider running a marathon or hiking over a mountain. Your body does not have enough energy to attempt something like this.

Avoid operating heavy machinery.

Heavy machinery (even automobiles) should be avoided until you know how you feel while fasting. On rare occasions fasting may cause unforeseen effects which may limit the abilities necessary.

When you do eat, make sure that you eat high nutrition meals.

If you're going to eat less, you need to make sure that you still get the nutrition you need in the meals you do it. It stands to reason-lower volume, higher content.

Know when to stop.

If your weight goes below where you want it to be, you need to adjust your fasting schedule so that it is more spread out.

Juice Fasting.

Juice fasting is normally done in order to detoxify the body. These types of fasts can last anywhere from a few days to several weeks. Juices consumed during these periods are very nutritious. They are made from freshly squeezed fruits and vegetables and sometimes contain other nutritious ingredients.
Because pure juice contains little to no fiber, juice fasters often include psylium fiber in the juice mixture. They may also perform enemas or take laxatives during their fast to aid in regular bowel movements.

Duane Norland is a writer who is very knowledgable about fasting and its effects on the human body. In fact, he has a website devoted to this very topic. You can find it at Benefits of Fasting, where he provides up to date information on the topic. He also suggests different fasting schedules, including Intermittent Fasting, The Daniel Fast, and much more.

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

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