Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

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Is It Important To Make A List Of Carbohydrate Foods?
May 9th, 2010 by samfrea

There are a lot of people that are fixated on losing weight. In order to lose weight through natural measures it is imperative that you have an understanding of how to make a list of carbohydrate foods. There are some carbohydrates that effect your body in a good way, while others actually have detrimental effects on an individuals health. Carbohydrates that are considered to be good for your body, will increase your energy levels, give you an alluring appearance and assist with proper functioning of your vital organs.

But, bad carbohydrates will actually make weight loss a dream. In fact, if you constantly consume bad carbohydrates you may begin to gain weight through this practice. Being able to properly decipher between good and bad carbohydrates will help you to gain a better understanding of what you need to do in order to maintain a happy and healthy lifestyle.

Genuinely good lists of carbohydrate foods are high in fiber content. Aside from having increased levels of fiber, these carbohydrates can also increase your energy and give you a feeling of satisfaction. They can also eliminate harmful toxins from your body and help lower your cholesterol levels.

A good list of carbohydrate foods would consist of four different sources. Vegetables that are either raw or lightly cooked would fall into this list. As well as whole or frozen nuts, different types of seeds, and whole grains.

When you consume good carbohydrates you are increasing your bodies ability to lose weight. Not only are these carbohydrates good for you, they also are a contributing factor to a low glycemic diet. With a low glycemic diet you are not only being given the opportunity to lose weight, but you are also being given the chance to maintain healthy blood sugar levels as well.

Bad carbohydrates, generally consist of foods that have been processed excessively, and have had all of their nutritious fiber content removed during this processing. Breads and pastas that are made with refined flour are considered to be bad carbohydrates. Sodas and other sweets are also classified in the bad list of carbohydrate foods.

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