Dealing with Belly Fat: 8 Foods That Help
Nov 23rd, 2012 by Aldouspi

Dealing with Belly Fat: 8 Foods That Help

CC: Belly fat, photo by FBellon
belly fat

Unhealthy eating habits are among the top leading causes of belly fat. If you intake unhealthy foods on a regular basis, then there is a great possibility that excess fats will start to accumulate around your tummy area. To help you flatten belly fast, consider these few foods that work in eliminating excessive belly fat. Among these foods are the following:

1. Plain yogurt. Aside from being effective in improving your health because of its high calcium content, plain yogurt is also a huge help in removing excess weight around your abdomen. Following a daily diet plan which contains plain yogurt that has about 1100 mg of calcium is a major help in significantly reducing your waistline.

2. Green Tea. This beverage is known to be rich in catechins (antioxidants) effective in reducing your cravings for carbohydrate rich foods. To get the best results out of this drink, it is advisable for you to take about two to four cups of it every day. You should also consider drinking tea before you start performing your regular exercises as this move works in improving your metabolism while accelerating the burning of fats.

3. Redfish. This food provides your body with essential nutrients that are effective in reducing abdominal fat. Redfish species, such as snapper, are also rich in calcium which works in significantly reducing weight, protein which helps in improving your metabolism and your digestive system and Omega-3 fatty acids which works in effectively lowering the levels of your hunger hormones. Redfish can work to control your stress level, too.

4. Whole grain foods. These foods have high fiber content so it is possible for you to flatten belly fas,t if you take these foods regularly. Among the whole grain foods that are safe to include in your daily diet are oatmeal, brown rice, whole grain cereals, pop corn, wild rice, whole grain corn and quinoa.

5. Egg. This is one of the best sources of biotin which is known as a vitamin needed for the proper processing of fats within your body. Eggs are also rich in protein and Omega-3 and these are effective in quickly burning fats around your belly.

6. Peanut butter. This is an excellent source of proteins and essential fatty acids. It is important for you to take about one to two teaspoons of this on a daily basis to boost your digestion and promote the effective burning of fats within your body. Just make sure that you choose an organic and unprocessed peanut butter.

7. Protein shakes. Typical shakes contain about twenty to thirty-six grams of protein and this is extremely important in improving your health, building and toning your muscles and in significantly burning fat. Protein also works in repairing any damage in your muscles tissues especially after you perform your regular workout routines. You should consider taking this within the first thirty minutes after your workout.

8. Lean meats. These are among the best foods that you can take when attempting to flatten belly fast because these are high in protein and low in carbohydrates. It is advisable for you to take this meat after six in the evening. It is also important for you to consider taking tuna fish as this is effective in boosting the metabolism of fats within your body.

About the author: Are you looking for more information regarding how to flatten your belly fast? Visit http://www.howtogetaflatstomachinaweekblog.net/ today!


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Health Nutrition And Fitness
Jun 29th, 2011 by Aldouspi

Health Nutrition And Fitness

Health, nutrition and fitness are the three interrelated areas that determine an individual's sense of happiness and well being.

 

Health

 

Health involves the physical, mental and spiritual levels of the individual.  A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities.  Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future).  You may be getting plenty to eat, but if it is not a proper balance of choices from all five of the basic food groups you may be adding fat to your body without generating the energy to burn the calories and energy to the cells to carry out their functions.  Healthy physical activity helps burn off any excess calories you consume, and keeps muscles and joints flexible and strong.  Your efforts of continued education (reading, attending seminars, as well as attending formal education classes), and spiritual activities (social activities, attending devotional services, meditation, etc) provides you with a sense of accomplishment and well being.

 

An important part of good health is being physically fit and maintaining proper body weight.  Maintaining good health requires following a nutritional diet, and exercising to build and maintain muscles, and to burn of any excess calories.

 

Nutrition

The nutritional health part of health, nutrition and fitness deals with the food we consume to maintain our health and provide energy to carry on our daily lives.  Nutrition is the process of nurturing or being nourished; the total of all the processes that a plant or animal uses to take in and process food substances to maintain a healthy life.

 

A healthy nutrition life style requires a balanced diet of food selected from the five basic food groups, fruits, vegetables, naturally calcium rich dairy products or calcium enriched products, whole grains, and protein (lean meat fish, peas and beans).  Other nutritional factors should also be considered.  Most fruits and vegetables are better if they are consumed raw because heating destroys some of the healthy nutrients.  Steaming and broiling food is better than boiling or frying foods.  Preparing fresh fruits and vegetables is better than processed or prepared foods.  The prepared foods generally contain more salt (sodium) than necessary and other flavor enhancing substances.  Some of these additives do not add any nutritional value to the food and may even be harmful to your health.

 

More nutritional factors to consider are the variety of the fruits and vegetables in our diet.  Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than some of the less colorful vegetables.

 

Here are even more nutrition facts.  Some foods contribute to burning fat.  Green tea contributes to fat burning by increasing the body's metabolism and increasing energy level.  Foods high in protein are more difficult to digest so they require more calories in the digestive process.

 

Good nutrition practices may not be sufficient for some people they may require unique supplements such as CoEnzimeQ10 or others.

Physical Fitness

 

Physical fitness part of fitness, health and nutrition is the ability to carry out daily activities, enjoy leisure activities and have a healthy immune system to resist disease and infection.  Developing and maintaining good physical fitness requires a balance of good nutrition and varied physical exercise.

 

There are there elements to physical fitness: specific fitness the ability to perform daily functions related to work or recreation, general fitness the ability to enjoy leisure time and a sense of peace with the environment, preparedness the ability to over come or avoid emergencies.  There also three factors in achieving good physical fitness good nutrition, physical exercise and restful (sleep).  The nutrition maintains the health of the cells and provides the energy to perform the exercises.

 

Physical exercise may be used to accomplish work to earn a living, participate in athletic events, develop and maintain healthy cardiovascular system, or control body weight.

 

Physical fitness and how physical fitness is achieved varies depending on individual.  If a person is involved in an occupation that requires vigorous activity and has good nutrition possibly no other exercise is needed to maintain a fit body.  However, even people who are who work hard at their occupation may need additional cardiovascular exercise to keep their heart and blood vessels in optimum condition.

 

People whose profession does not require vigorous physical exercise special effort is required to achieve and maintain physical fitness.  A good nutritional diet is the obvious starting point.  Some easy things are use stairs rather than elevators, park a little farther from the office or store entrance, throw away the television remote, change channels the old fashion way, and walk to near by offices or neighbors rather than using the telephone.

 

These efforts will help, but more vigorous physical exercise is needed for good physical fitness.  For cardiovascular health a routine of physical exercise over a period a minimum of 20 minutes three times per week is required. The best and generally most convenient cardiovascular exercise is walking.  Another good cardiovascular exercise is swimming.  Swimming will also help in building and toning muscles.

 

The other factor in developing and maintaining physical fitness is strength exercise to build and tone muscle and to burn fat.  Strength exercises are good for weight management because they stimulate muscle growth even after the exercise has been completed. This means that the body continues to burn fat for an extended period of time.

 

 

Mental Health

Mental health, as it applies to health nutrition and fitness, is the way we think, how we feel and how we act as we interact with our surroundings.  Our mental health contributes to our relations with other people, how we make decision, make choices and how we cope with stress.  People with good mental health are able to control their emotions, feelings and behavior.   Keeping the mind active through reading, playing games, and an active social life contributes to good mental health.

 

Spiritual Health

Spirituality can be defined as sensitivity or attachment to religion, or as a state condition of being spiritual.  Some people ignore or overlook the importance of spirituality in relation to health nutrition and fitness, because they relate spirituality only to religion.  Through out history man has struggled with the concept of spirituality.  Basically spirituality is the struggle to become the most perfect person or individual.  The path to achieve this goal may be through seeking external help through religion of some form, or internal through meditation and study of both present and past human interactions.

 

The above is based on personal study, experiences and observations through out my life.

James E. Smith

Jim is a retired electronics engineer.  He has been interested in health, nutrition and fitness for over 30 years.  See his website:  http://www.jemssolution.com

Article from articlesbase.com

Be My Friend - www.myspace.com Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com
Video Rating: 4 / 5

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