Lose Weight by Fasting – Intermittent Fasting For Healthy Weight Loss!
Apr 8th, 2014 by

Lose Weight by Fasting - Intermittent Fasting For Healthy Weight Loss!

You can lose weight by fasting, stay healthy, and enjoy your favorite foods at the same time. That is, if you apply "intermittent fasting" for weight loss. However, there is only one very simple way to do it right and there are plenty of ways to do it wrong.

What Is Intermittent Fasting?

Intermittent fasting is the practice of going without food for a short period of time and then eating what you enjoy for a longer period of time. Fasting in this manner causes your body to use more calories than you receive, thus you lose weight.

What Are Some Of The Benefits Of Intermittent Fasting For Weight Loss?

There are plenty of other benefits to intermittent fasting.

- Your body burns stored energy (in the form of fat) during your fasting times.
- Your body has time to rest and repair itself.
- Your body's digestive track gets a nice rest.
- Your mind is cleared.
- Your exercise performance is increased.
- You don't have to worry about food for a day.
- You develop a keener sense of taste.
- You can eat whatever you want on your eating days.
- You can enjoy your most loved foods on your eating days.
- You have no special foods to shop for or to buy.
- It is very inexpensive to maintain.
- You will have good energy.
- You will not lower your metabolism like long-term fasting does.
- You will lose weight and enjoy your food at the same time!

There are more benefits than this, but you get the picture. Those who lose weight by fasting the proper way, find it enjoyable and sustainable for life. Actually, it is more of a lifestyle than a diet program.

"Will I Be Able To Do A Vigorous Exercise Routine While Trying To Lose Weight By Fasting?"

This is an often-asked question.

I'm happy to say that the answer is "yes". Actually, many people find that they have a better workout during a fasting time, not to mention the accelerated weight loss created while exercising. That's because short-term intermittent fasting creates a calorie deficit, which forces your body to burn more fat for energy while exercising.

So, if done correctly, you will have no trouble maintaining a good exercise regime while practicing intermittent fasting. Once you learn more about how to lose weight by fasting, you will be amazed at how easy, inexpensive, and pleasurable it is. To find out more, go to the Lose Weight By Fasting page. Or, if you want a complete and powerful solution for weight loss through fasting, go to EatStopEat.com now!

After 26 days of fasting in Costa Rica and 13 more days of recovery, I'm back home and ready to talk about the experience. In this video I talk about the vis...
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Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Weight Loss Diet Plan
Mar 27th, 2014 by

Weight Loss Diet Plan

Weight loss diets are an integral part of any successful weight lost plan. Just like other aspects of losing weight, there should be a weight loss diet plan. This diet plan should be followed with utmost care and determination. While trying to loose weight, what is consumed daily in terms of food is very important. There should be a proper diet plan in place that will aid in achieving overall success in weight loss.

The tips below should be of help in working out a proper dieting plan for the purpose of losing weight.

Get Rid Of Junk Foods

It is advisable that weight loss diets should completely be rid of junks and healthy foods should be consumed instead. Junk foods are a great contributor to excessive weight gain because they contain a lot of calories and fats. However, since people have gotten so used to junk food, it will be best to gradually withdraw them from their diets rather than to do so all at once. A person may start by reducing the number of times he eats junk food in a week to from five to four times. Next, he will go on to reduce it to three times a week. He will continue like this until he is able to completely get rid of junks from his diet.

Choice of Food

Choosing the right food is a vital part of weight loss diets. A person should choose his own food as part of his diet. He should not include a certain type of food to his diet simply because he heard that it is good for losing weight. If he does not like that particular food, then there is no need adding it to his diet.

Foods chosen as part of a weight loss diet must be healthy foods. The essence of allowing a person to choose his own food is to ensure that he finds it easy to eat the foods picked.

If he finds out that he is not in tune with any type of food, then he should choose another as long as it is healthy.

Determination

Moments of discouragement usually set in at times while trying out weight loss diets. People trying to loose weight should do all they can to overcome such moments. There may be times when one will make the mistake of eating outside the diet plan. When this happens, correction should be made immediately. People should avoid continuing in a mistake just because it has happened. The feeling of defeat should not set in just because a mistake was made. Instead, such a person should brace up to the challenge and get back to the diet. He should be determined to continue until the set goals are met.

Abiding by weight loss diets may not be an easy task, but it is possible. By sticking to a good diet and eating right, avoiding junk foods, choosing to eat only healthy foods and with determination, one can achieve success in losing excessive and unwanted body weight.
 

Author Bio: Food Lovers Fat Loss System is a fat loss diet plan which helps you reduce your weight by eating all your favorite foods. Guided by Robert Ferguson, you learn to reduce your waistline while expanding your lifeline through creating health.

Resources:

Fat Loss Diet

Weight Loss Diet

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

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